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Membership Info

Member Since: Jan 6, 2008
BodyBlog Started: Jan 8, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 11
Overall: 687

Forum Posts: 17
BodyBlog Entries: 0
Comments to Others: 8

Forum Rep (?) : erickdbc 10

Activity

Last Visit: Sep 16, 2009 10:07am
Last Forum Post: Never
Last Photo Upload: Jan 7, 2008 8:56am
Last Profile Update: Sep 16, 2009 8:58am
Last Blog Post: Jan 7, 2008 8:26pm

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 3

Stalking (?) : 0

Inspiring (?) : 0

erickdbc

Overall Goal: "Goal? I just like training."

Fit Status: erickdbc has not entered a Fit Status. Ask erickdbc for an update.

Motivation Level: 8/10

Sep 16, 2009 7:57 am History

Personal Info And Background:

Real Name:	Erick
Sex:	Male
Age:	37
Location:	Fort Worth, Texas, United States
Occupation:	Gym Owner
Personal Website:	http://www.erickminor.com
Primary Gym:	Dynamic Barbell Club 3649 N. Beach Street Fort Worth Fort Worth, TX United States
College:
High School:
When I Started:	1989
How I Started:	While in the U.S. Air Force I started powerlifting and bodybuilding. My first powerlifting meet was in 1991. I started competing in bodybuilding in 1994. In 2007, I competed in my first stronman competition.
Why I Love It:	I love being strong.
How I Stay Motivated:	Training is a part of my life. I will always train. I love the feeling of being strong.
BB Accomplishments:	1st place and overall at the 2000 NPC Southwest Bodybuilding Championships.
Forum Signature:	"Your body is a product of your habits."
Last Updated: Sep 16, 2009 8:03am

What erickdbc Is Up To:

Sep 16, 2009
erickdbc updated Motivation Level to 8/10 - 7:57 am - Comment
erickdbc changed Overall Goal: ""Goal? I just like training."." - 7:56 am - Comment
erickdbc changed Body Fat from 7% to 8.5%, a gain of 1.5 percentage points in 618 days - 7:55 am - Comment
erickdbc changed Weight from 192 lbs. to 197 lbs., a 5 lb. gain in 573 days - 7:55 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	32" (81.28 cm)
Weight:	197 lb (89.5 kg)	Thighs:
Bodyfat:	8.5 %	Calves:
Chest:		Forearms:
Arms:	17.5" (44.45 cm)	Shoulders:
Hips:		Neck:
Last Updated: Sep 16, 2009 7:55am

Lifting Stats:

(Estimated One Rep Max)
Bench:	340 lb (154.5 kg)	Bicep Curl:
Squat:	465 lb (211.4 kg)	Barbell Rows:
Deadlift:	525 lb (238.6 kg)	Overhead Press:	215 lb (97.7 kg)
Last Updated: Feb 20, 2008 10:06am

Goals:
Main Goal:	Other
Goal (Overall):	"Goal? I just like training."
Goal (Long):
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Sep 16, 2009 7:56am

Members That Inspire erickdbc:
erickdbc does not have inspirational members yet.

BodyAnswers

erickdbc has answered 4 of 67 total questions.
View all 4 of erickdbc's BodyAnswers »

What supplements do you take immediately after your workout? Why?

Whey Protein, 55 grams
L-Glutamine, 25 grams
Creatine, 6 grams
Sodium Ascorbate(vitamin C), 3 grams
Anti-Oxidant, 1-2 tablets

- Updated Jan 6, 2008 3:59pm

How many days per week do you do cardio?

- Updated Jan 6, 2008 3:58pm

What is your favorite cardiovascular exercise? Why?

None

- Updated Jan 6, 2008 3:58pm

View all 4 of erickdbc's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 16, 2009 7:56am

Videos of erickdbc
This Member has not entered any Videos yet.
Last Updated: Sep 16, 2009 7:56am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 16, 2009 7:56am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 7, 2008 8:26pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View erickdbc's BodyBlog

Current Supplements:
	Nordic Naturals Arctic Cod Liver Oil Liquid, 8 Fl. Oz., Orange Started: Jan 02, 2006 Reason: Excellent source of Omega-3. Nordic Naturals is the purist oil on the market.
	NOW Whey Protein Isolate, 1.8 Lbs., Strawberry Started: Jan 01, 2007 Reason: Very clean, excellent taste, and no artificial sweeteners.
	NOW Acetyl-L-Carnitine, 500mg/100 Capsules Started: Jan 02, 2007 Reason:
NOW Beta-Alanine, 500 Grams read more »
View All Current Supplements »
Last Updated: Jan 6, 2008 5:09pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	17 View All Posts
Posts Per Day:	0.03
Last Activity:	Jan 5, 2009 6:04am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	I play the drums.
Workout Music:	Incubus, Rage Against the Machine, Timbaland, Interpol
Last Updated: Jan 6, 2008 5:03pm

Friends (3)

mizfit28

Marzia

TXphysique

ABB Diet Turbo Tea Ad: Featured in the August 2009

Last Updated: Sep 16, 2009 8:58am

Visitor Comments (7)
[ Leave erickdbc a Comment ]
	mizfit28 [ View Profile ] Jan 5, 2009 1:24am happy 2009!!! xoxo natalie
	Marzia [ View Profile ] Jan 4, 2009 1:55pm Thanks for the offer! Happy New Years!
	DawnMelanie [ View Profile ] Oct 7, 2008 5:40pm Thx 4 the pic rating E! Keep Lifting in Funky-Town - my old home town. smile
	mashakat [ View Profile ] Aug 10, 2008 9:04pm Thanks, and goodluck with your 2008 strongman season, great photos btw!
	Marzia [ View Profile ] Jan 8, 2008 6:26am Thanks for the support! Happy 2008!
	skjlaw [ View Profile ] Jan 7, 2008 9:05am Your pictures look great, nice work.
	stl4muscle [ View Profile ] Jan 7, 2008 9:00am Nice work! Looks good.

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