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erichsmm
"OCB Tri-State Fall Classic......Nuff Said"

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Progress Pictures


Oldest Newest
May 17, 2008 May 20, 2008
12 weeks out 12 weeks out

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 17.0 lb (7.7 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 8.8 %

  Start Current Goal Remaining  
  Feb 23, 2008 Dec 27, 2009 Jul 30, 2008 Goal Has Expired  
  197.0 lb (89.5 kg) 210.0 lb (95.5 kg) 225.0 lb (102.3 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Apr 26, 2009 210.0 lb (95.5 kg) 5.0 lb (2.3 kg) 2.4 %
Apr 13, 2009 205.0 lb (93.2 kg) 15.0 lb (6.8 kg) 7.9 %
May 11, 2008 190.0 lb (86.4 kg) -7.5 lb (-3.4 kg) -3.8 %
Apr 28, 2008 197.5 lb (89.8 kg) -4.5 lb (-2.0 kg) -2.2 %
Mar 26, 2008 202.0 lb (91.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -3.0 %
Current: 12.0 % Percent Change: -20.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 13, 2009 12.0 % 2.0 % 20.0 %
Apr 28, 2008 10.0 % -1.0 % -9.1 %
Mar 26, 2008 11.0 % -1.0 % -8.3 %
Mar 22, 2008 12.0 % 0.0 % 0.0 %
Mar 12, 2008 12.0 % -3.0 % -20.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 1.5" (3.8 cm)
Current: 48.5" (123.2 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 13, 2009 48.5" (123.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 28, 2008 48.5" (123.2 cm) 0.5" (1.3 cm) 1.0 %
Mar 26, 2008 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 22, 2008 48.0" (121.9 cm) 0.5" (1.3 cm) 1.1 %
Mar 12, 2008 47.5" (120.7 cm) 0.5" (1.3 cm) 1.1 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 1.5" (3.8 cm)
Current: 18.0" (45.7 cm) Percent Change: 9.1 %

  Start Current Goal Remaining  
  Mar 26, 2008 Dec 27, 2009 Aug 4, 2008 Goal Has Expired  
  17.0" (43.2 cm) 18.0" (45.7 cm) 18.0" (45.7 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
May 4, 2009 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Apr 13, 2009 17.5" (44.5 cm) 0.3" (0.6 cm) 1.4 %
Apr 28, 2008 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
Mar 26, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 22, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: 7.5" (19.1 cm)
Current: 42.0" (106.7 cm) Percent Change: 21.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 13, 2009 42.0" (106.7 cm) 9.0" (22.9 cm) 27.3 %
Apr 28, 2008 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Apr 1, 2008 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Mar 22, 2008 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Mar 12, 2008 32.0" (81.3 cm) -2.5" (-6.4 cm) -7.2 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -3.0" (-7.6 cm)
Current: 34.0" (86.4 cm) Percent Change: -8.1 %

  Start Current Goal Remaining  
  Mar 26, 2008 Dec 27, 2009 Aug 4, 2008 Goal Has Expired  
  36.0" (91.4 cm) 34.0" (86.4 cm) 32.0" (81.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Apr 13, 2009 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Apr 28, 2008 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Apr 1, 2008 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Mar 26, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 22, 2008 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.5" (64.8 cm) Change: 2.0" (5.1 cm)
Current: 27.5" (69.9 cm) Percent Change: 7.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 4, 2009 27.5" (69.9 cm) 1.0" (2.5 cm) 3.8 %
Apr 13, 2009 26.5" (67.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 28, 2008 26.5" (67.3 cm) 0.5" (1.3 cm) 1.9 %
Mar 26, 2008 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 22, 2008 26.0" (66.0 cm) 0.5" (1.3 cm) 2.0 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 1.5" (3.8 cm)
Current: 16.0" (40.6 cm) Percent Change: 10.3 %

  Start Current Goal Remaining  
  Mar 26, 2008 Dec 27, 2009 Aug 4, 2008 Goal Has Expired  
  15.0" (38.1 cm) 16.0" (40.6 cm) 17.0" (43.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
May 4, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Apr 13, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 28, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Mar 26, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 22, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.5" (3.8 cm)
Current: 14.5" (36.8 cm) Percent Change: 11.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 28, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Mar 26, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 22, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 12, 2008 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Feb 17, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.5" (3.8 cm)
Current: 17.5" (44.5 cm) Percent Change: 9.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 13, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 28, 2008 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Mar 26, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 22, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Mar 12, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 13, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 28, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 26, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 22, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 12, 2008 5'6.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: 39.0 lb (17.7 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 10.7 %

  Start Current Goal Remaining  
  Mar 26, 2008 Dec 27, 2009 Aug 4, 2008 Goal Has Expired  
  395.0 lb (179.5 kg) 405.0 lb (184.1 kg) 450.0 lb (204.5 kg) 45.0 lb (20.5 kg)  

Date Lifting Stats: Bench Change % Change
Apr 20, 2009 405.0 lb (184.1 kg) 7.0 lb (3.2 kg) 1.8 %
Mar 27, 2008 398.0 lb (180.9 kg) 55.0 lb (25.0 kg) 16.0 %
Mar 22, 2008 343.0 lb (155.9 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 19, 2008 343.0 lb (155.9 kg) -23.0 lb (-10.5 kg) -6.3 %
Mar 12, 2008 366.0 lb (166.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 456.0 lb (207.3 kg) Change: 99.0 lb (45.0 kg)
Current: 555.0 lb (252.3 kg) Percent Change: 21.7 %

  Start Current Goal Remaining  
  Mar 26, 2008 Dec 27, 2009 Aug 4, 2008 Goal Has Expired  
  505.0 lb (229.5 kg) 555.0 lb (252.3 kg) 555.0 lb (252.3 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Apr 20, 2009 555.0 lb (252.3 kg) 49.0 lb (22.3 kg) 9.7 %
Mar 27, 2008 506.0 lb (230.0 kg) 3.0 lb (1.4 kg) 0.6 %
Mar 22, 2008 503.0 lb (228.6 kg) 32.0 lb (14.5 kg) 6.8 %
Mar 19, 2008 471.0 lb (214.1 kg) 15.0 lb (6.8 kg) 3.3 %
Mar 12, 2008 456.0 lb (207.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: 71.0 lb (32.3 kg)
Current: 463.0 lb (210.5 kg) Percent Change: 18.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 20, 2009 463.0 lb (210.5 kg) 38.0 lb (17.3 kg) 8.9 %
Mar 27, 2008 425.0 lb (193.2 kg) 33.0 lb (15.0 kg) 8.4 %
Mar 12, 2008 392.0 lb (178.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 43.0 lb (19.5 kg)
Current: 211.0 lb (95.9 kg) Percent Change: 25.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 20, 2009 211.0 lb (95.9 kg) 23.0 lb (10.5 kg) 12.2 %
Mar 27, 2008 188.0 lb (85.5 kg) 7.0 lb (3.2 kg) 3.9 %
Mar 19, 2008 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
Mar 12, 2008 168.0 lb (76.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 76.0 lb (34.5 kg)
Current: 330.0 lb (150.0 kg) Percent Change: 29.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 20, 2009 330.0 lb (150.0 kg) 18.0 lb (8.2 kg) 5.8 %
Mar 27, 2008 312.0 lb (141.8 kg) 11.0 lb (5.0 kg) 3.7 %
Mar 22, 2008 301.0 lb (136.8 kg) 47.0 lb (21.4 kg) 18.5 %
Mar 12, 2008 254.0 lb (115.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 147.0 lb (66.8 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 87.5 %

  Start Current Goal Remaining  
  Mar 26, 2008 Dec 27, 2009 Aug 4, 2008 Goal Has Expired  
  275.0 lb (125.0 kg) 315.0 lb (143.2 kg) 315.0 lb (143.2 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Apr 20, 2009 315.0 lb (143.2 kg) 35.0 lb (15.9 kg) 12.5 %
Mar 27, 2008 280.0 lb (127.3 kg) 36.0 lb (16.4 kg) 14.8 %
Mar 22, 2008 244.0 lb (110.9 kg) 76.0 lb (34.5 kg) 45.2 %
Mar 12, 2008 168.0 lb (76.4 kg)


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