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Membership Info

Member Since: Feb 15, 2008
BodyBlog Started: Feb 24, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 16
Overall: 1,577

Forum Posts: 8
BodyBlog Entries: 1
Comments to Others: 297

Forum Rep (?) : erichsmm 10

Activity

Last Visit: Nov 5, 2009 2:02pm
Last Forum Post: Never
Last Photo Upload: Mar 24, 2008 7:58pm
Last Profile Update: Oct 5, 2009 4:33pm
Last Blog Post: May 17, 2008 5:37pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 65

Stalking (?) : 0

Inspiring (?) : 0

erichsmm

Overall Goal: OCB Tri-State Fall Classic......Nuff Said

Fit Status: erichsmm has not entered a Fit Status. Ask erichsmm for an update.

Motivation Level: 6/10

Apr 20, 2009 5:02 pm History

Personal Info And Background:

Real Name:	Earl
Sex:	Male
Age:
Location:	Delaware, United States
Occupation:	Network Marketing
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 1999
How I Started:	My health teacher in high school is a natural pro bodybuilder and held a class competition to lose fat or gain muscle, and the winners got a free month to his gym. After that month, it was a wrap! Thanks Brian
Why I Love It:	Bodybuilding is one of the rare sports which require true discipline and dedication! While working out, your thinking and concentration completely block out everything else!!
How I Stay Motivated:	By knowing I'm not there yet!!!!
BB Accomplishments:	2000 Northeast Championships Teen Champion
Forum Signature:	Success and NOTHING LESS
Last Updated: May 1, 2008 12:48pm

What erichsmm Is Up To:

May 6, 2009
erichsmm updated Current Supplements with Eclipse 2000 Glutamine Powder - 11:47 am - Comment
erichsmm updated Current Supplements with MuscleTech NaNO Vapor - 11:46 am - Comment
May 5, 2009
erichsmm added a new personal video, "leg day" - 5:45 pm - Comment
May 4, 2009
erichsmm updated Body Stats - Arms: 18 ins., Calves: 16 ins., Thighs: 27.5 ins. - 10:36 pm - Comment
Apr 26, 2009
erichsmm changed Weight from 205 lbs. to 210 lbs., a 5 lb. gain in 13 days - 12:54 pm - Comment
Apr 20, 2009
erichsmm updated Motivation Level to 6/10 - 5:02 pm - Comment

See Last 10 Feed Items

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Progress Pictures:
May 17, 2008	May 20, 2008


View All 3 Progress Pictures »
Last Updated: May 3, 2009 9:06am

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	34" (86.36 cm)
Weight:	210 lb (95.5 kg)	Thighs:	27.5" (69.85 cm)
Bodyfat:	12.0 %	Calves:	16" (40.64 cm)
Chest:	48.5" (123.19 cm)	Forearms:	14.5" (36.83 cm)
Arms:	18" (45.72 cm)	Shoulders:
Hips:	42" (106.68 cm)	Neck:	17.5" (44.45 cm)
Last Updated: May 11, 2008 6:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	405 lb (184.1 kg)	Bicep Curl:	211 lb (95.9 kg)
Squat:	555 lb (252.3 kg)	Barbell Rows:	330 lb (150.0 kg)
Deadlift:	463 lb (210.5 kg)	Overhead Press:	315 lb (143.2 kg)
Last Updated: Mar 22, 2008 5:00pm

Goals:
Main Goal:	Compete
Goal (Overall):	OCB Tri-State Fall Classic......Nuff Said
Goal (Long):
Weight Goal:	I want to LOSE 25 lb
Bodyfat Goal:	2%
Upcoming Contest:	OCB Tri-State Fall Classic
Last Updated: Apr 13, 2008 5:58pm

Members That Inspire erichsmm:
erichsmm does not have inspirational members yet.

BodyAnswers

erichsmm has answered 23 of 67 total questions.
View all 23 of erichsmm's BodyAnswers »

What celebrity body would you most like to have? Why?

Dexter Jackson!! He stands 5'6 and is COMPLETE

- Updated Apr 1, 2008 2:47pm

What do you do before your workout to get motivated and energized?

I look at my dream board on my wall and visualize where I'm headed

- Updated Mar 12, 2008 3:17pm

What do you think about people who "grunt" loudly while working out? Do you do it?

I wear headphones so I don't hear that kinda stuff....nah, I don't do it

- Updated Mar 9, 2008 8:55pm

View all 23 of erichsmm's BodyAnswers »

Contest History:
Sep 16, 2000:	NPC Northeast Championships- Teenage Division - Placing: 1 View Details »
Last Updated: Mar 8, 2008 7:44am

Videos of erichsmm
	leg day Played: 59 Description: Leg day...just over 1300lbs
Last Updated: May 3, 2008 11:52am

Favorite Bodybuilding And Fitness Videos
	The Blade Dexter Jackson - Massive Workout Played: 147 Why I like this video: You don't have to be over 5'6 to be a champion
	Animal: A way of lifE Played: 136
	Ronnie Coleman Played: 78 Why I like this video: It's Ron!!
Floyd Mayweather's Flashy Lifestyle Played: 80
Muscle Gods Played: 171
Legends of Bodybuilding Played: 49
View All Videos »
Last Updated: May 3, 2008 11:52am

Latest BodyBlog Entry (1 Posts Total)
It Begins Category: Training on May 17, 2008 5:37pm Tomorrow I start a 12 week pre-contest program full of dieting, cardio, and 2 sometimes 3-a-days! I've been down this road before. Tons of people have, and are doing the same all year round. Most people don't understant what we do. "Why are you eating that chicken breast with nothing... Read More » View

Current Supplements:
	MuscleTech Cell-Tech Hardcore, 6.7 Lbs., Fruit Punch Started: Apr 01, 2008 Reason:
	MuscleTech NaNO Vapor, 3 Lbs., Blue Raspberry Fusion Started: May 05, 2009 Reason: I like the pump and sudden strength gain
	Eclipse 2000 Glutamine Powder, 250 Grams Started: May 05, 2009 Reason:
Last Updated: May 10, 2008 2:17pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	8 View All Posts
Posts Per Day:	0.01
Last Activity:	Sep 1, 2009 2:36pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Lats [ exercises ] Calves [ exercises ] Triceps [ exercises ]
Hobbies:	Dancing reading snowboarding
Magazines:	FLEX Muscular Development Ironman
Healthy Foods:	Chicken breast with sweet potatoes
Cheat Foods:	Quizno's Chicken Carbanara
Fitness Books:	Flex HUGE Book
Workout Music:	hip hop heavy metal trance, house
Last Updated: Mar 23, 2008 9:59am

Friends (65)

evogirl83	Sparklinpunk379	Jeverr
leerocka	jaybray1	RunFit
Shevon1	musclefyr	jeselito

Show All Friends (65) »

Last Updated: Oct 5, 2009 4:33pm

Visitor Comments (11)
[ Leave erichsmm a Comment ]
	dieseldru [ View Profile ] Sep 15, 2009 10:13am yo did you ever do that comp? i been hittin u up to find out but you never get on here it looks like.
	dieseldru [ View Profile ] Aug 27, 2009 9:20am you had your show yet?
	deathbygym [ View Profile ] Aug 6, 2009 12:52pm thanks man..i tried to get in touch with you to see if you were goin. there wasnt many people at the delaware show. philly was packed though.
	dieseldru [ View Profile ] Jul 10, 2009 2:05pm yo sup wit the diet?
	Carla Hampshire [ View Profile ] Jul 8, 2009 3:08pm How's progress towards the big comps?
	Crystal1099 [ View Profile ] Jul 6, 2009 1:12pm Hi stranger how are you?
	dieseldru [ View Profile ] Jun 25, 2009 9:50pm so wut up? you ready to start your diet? when you gonna start?
	Carla Hampshire [ View Profile ] Jun 24, 2009 3:33pm How goes the battle? :)
	Crystal1099 [ View Profile ] Jun 22, 2009 4:23pm Hola, como estas tu?
	Crystal1099 [ View Profile ] Jun 14, 2009 4:55pm Hey, i had one quite weekend, working hard with my training...hows your mom doing? looking awesome! (: wink
	lindseybeth [ View Profile ] Jun 12, 2009 8:07pm fabulous...how the heck are you?

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