Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
My primary goal is to always embrace my own intrinsic motivation and always earn a great workout. Per the well-spoken words of Matthew McConnaughey, always aim to break at least one good sweat a day. That was great advice.
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Dec 31, 2012
CURRENT
Dec 31, 2012
149 Lbs.
LEAN BODY MASS
19 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Feb 17, 2013
CURRENT BODY FAT
11.3
%
Apr 2, 2013
PROGRESS HISTORY
Lbs.
2012-05-15,2012-09-17,2012-12-31,2013-02-17
169,162,162,168
Dec 30, 2013
172 Lbs.
%
2012-05-15,2012-09-17,2012-12-31,2013-02-17,2013-04-02
12,8,8,14,11.3
Dec 30, 2013
7 %
Lbs.
2012-05-15,2012-09-17,2012-12-31,2013-02-17,2013-04-02
148.7,149,149,144.5,149
Philosophy
My Workout Philosophy View My Full Workout Philosophy
erichmol has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
erichmol has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
erichmol has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
erichmol has not added any philosophy information.
erichmol Good morning Body Space Gladiators! Our God's Spartan GS compression shirts are selling like crazy thanks to you! www.spartanshirts.com
Apr 2, 2013 | Like
Visitor Comments
solidsnake88
Thanks for the request and comments! Good luck in your lifting and health goals for 2013 :)
Jan 2, 2013 12:42am
erichmol is now friends with oldsuperman and mrmatteldridge.