Bodybuilding.com Information Motivation Supplementation
in:
erichker
26.7%
bf
240 Lbs.
wt
5'11"
ht
BodySpace Member
erichker
You are viewing your public profile.

Reputation:

Member Since: May 10, 2011

Last Visit: Dec 9, 2012

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BODYGROUPS

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INSPIRED BY

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real name
Erich Richker
age
38
gender
Male
location
Lawrenceville, GA, US
gym
Gold's Gym Hamilton Mill
occupation
Overall Goal
///
Lose Fat
My goal is to get down to down to 7 to 10% bodyfat while maintaining current muscle mass I have. I also enjoy helping other people achieve their fitness goals. I currently help people with fitness/diet training programs to achieve their goals.

Progress & Goals

BEFORE
Dec 10, 2010
CURRENT
Jun 12, 2012

175.7 Lbs.

LEAN BODY MASS

64.3 Lbs.

BODY FAT

CURRENT WEIGHT
240
Lbs.
Oct 31, 2012
Lbs.
Save
CURRENT BODY FAT
26.7
%
Oct 31, 2012
%
Save

PROGRESS HISTORY

Lbs.
2010-12-10,2011-03-10,2011-05-10,2011-06-11,2011-10-22,2012-06-03,2012-06-08,2012-06-12,2012-07-13,2012-09-01,2012-09-02,2012-09-16,2012-09-22,2012-09-28,2012-10-06,2012-10-31
310,310,291,274,221,256,249,255,269,247,247,245,241,241,240,240
May 01, 2013
196 Lbs.
%
2010-12-10,2011-03-10,2011-10-22,2012-06-03,2012-06-12,2012-07-13,2012-07-14,2012-09-02,2012-09-16,2012-09-20,2012-10-31
43,43,21,30.3,30,29,29.4,25.3,25.3,22.1,26.8
May 01, 2013
10 %
Lbs.
2010-12-10,2011-03-10,2011-05-10,2011-06-11,2011-10-22,2012-06-03,2012-06-08,2012-06-12,2012-07-13,2012-09-01,2012-09-02,2012-09-16,2012-09-22,2012-09-28,2012-10-06,2012-10-31
176.7,176.7,165.9,156.2,174.6,178.4,173.6,178.5,189.9,174.4,184.5,190.9,187.7,187.7,187,175.7

LATEST MEASUREMENTS

  • Waist
    40" no change in 35 days
    Jul 13, 2012
  • Arms
    17.5" a gain of 0.5" in 35 days
    Jul 13, 2012
  • Chest
    49" a gain of 1" in 35 days
    Jul 13, 2012
  • Thighs
    28" a gain of 1" in 35 days
    Jul 13, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

erichker has not added any program information.

My Nutrition Program View My Full Nutrition Program

erichker has not added any program information.

My Supplement Program View My Full Supplement Program

If it can not be bought at GNC or Vitamin Shoppe I don't use it!

My Motivation Program View My Full Motivation Program

erichker has not added any program information.

What erichker Is Up To

erichker is now friends with farola27387.

May 19, 2013

erichker is now friends with sarahdiasilva.

May 15, 2013

erichker is now friends with BahamianBeauty.

May 9, 2013

erichker is now friends with Dnino25 and fragilestone.

May 1, 2013

erichker is now friends with Kimsi.

Apr 22, 2013

erichker is now friends with JessiLauren.

Apr 15, 2013

erichker is now friends with Ammanditta and Hmrsw33ti3.

Apr 13, 2013

erichker is now friends with AthleticSil.

Apr 8, 2013

erichker is now friends with MsFitFern.

Apr 2, 2013

erichker is now friends with princessdiana, ZumbaTigra and 2 others.

Mar 24, 2013

erichker is now friends with inkspider, AlmogDayan and 3 others.

Mar 19, 2013

erichker is now friends with decapamplona.

Mar 11, 2013

erichker is now friends with pretty_youngthing.

Feb 27, 2013

erichker is now friends with pedgerton38.

Feb 23, 2013

erichker is now friends with AmanditaChaves and Raineybean.

Feb 20, 2013
View More

About Me

About Me:
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Visitor Comments

janelle127
janelle127 Hi! Quite possibly! I have been having some health issues and am just now getting back up from erring knocked down. My main questions would be if you have experience with food allergies such as gluten and all dairy and also fibromyalgia? Nov 9, 2012 9:43am
Cococheeks
Cococheeks Thank you :) Sep 16, 2012 4:39pm
Jn90f1t
Jn90f1t thanks Sep 11, 2012 7:56pm
TuGaviota22
TuGaviota22 You look great Eric;). Keep up the great job! Sep 5, 2012 8:05pm
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