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real name
Erich Richker
age
38
gender
Male
location
Lawrenceville, GA, US
gym
Gold's Gym Hamilton Mill
occupation
Overall Goal
///
Lose Fat
My goal is to get down to down to 7 to 10% bodyfat while maintaining current muscle mass I have. I also enjoy helping other people achieve their fitness goals. I currently help people with fitness/diet training programs to achieve their goals.
Progress & Goals
BEFORE
Dec 10, 2010
CURRENT
Jun 12, 2012
175.7 Lbs.
LEAN BODY MASS
64.3 Lbs.
BODY FAT
CURRENT WEIGHT
240
Lbs.
Oct 31, 2012
CURRENT BODY FAT
26.7
%
Oct 31, 2012
PROGRESS HISTORY
Lbs.
2010-12-10,2011-03-10,2011-05-10,2011-06-11,2011-10-22,2012-06-03,2012-06-08,2012-06-12,2012-07-13,2012-09-01,2012-09-02,2012-09-16,2012-09-22,2012-09-28,2012-10-06,2012-10-31
310,310,291,274,221,256,249,255,269,247,247,245,241,241,240,240
May 01, 2013
196 Lbs.
%
2010-12-10,2011-03-10,2011-10-22,2012-06-03,2012-06-12,2012-07-13,2012-07-14,2012-09-02,2012-09-16,2012-09-20,2012-10-31
43,43,21,30.3,30,29,29.4,25.3,25.3,22.1,26.8
May 01, 2013
10 %
Lbs.
2010-12-10,2011-03-10,2011-05-10,2011-06-11,2011-10-22,2012-06-03,2012-06-08,2012-06-12,2012-07-13,2012-09-01,2012-09-02,2012-09-16,2012-09-22,2012-09-28,2012-10-06,2012-10-31
176.7,176.7,165.9,156.2,174.6,178.4,173.6,178.5,189.9,174.4,184.5,190.9,187.7,187.7,187,175.7
Programs
My Workout Philosophy View My Full Workout Program
erichker has not added any program information.
My Nutrition Program View My Full Nutrition Program
erichker has not added any program information.
My Supplement Program View My Full Supplement Program
If it can not be bought at GNC or Vitamin Shoppe I don't use it!
My Motivation Program View My Full Motivation Program
erichker has not added any program information.
Visitor Comments
janelle127
Hi! Quite possibly! I have been having some health issues and am just now getting back up from erring knocked down. My main questions would be if you have experience with food allergies such as gluten and all dairy and also fibromyalgia?
Nov 9, 2012 9:43am
erichker is now friends with farola27387.