Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

Being a boxing world champ! Preparing for my debut on january

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

First of all i want a generaly trained look:

get lean!!

I want to gain about 30lbs of muscle mass while cut down body fat

Remake my body, and livin life to the fullest

100kg as soon as I can

maintain my hotness lol

Not lose anything over the summer, and come back in the fall ready to bulk up even more.

Take some time off and gain some extra muscle for next year's competitions

http://www.panoskaragounis.gr/