• REAL NAME--
  • AGE
    33
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATION--
  • GYM--

OVERALL GOAL///TRANSFORM MY BODY

"Get back into the best shape of my life!! This time I will stay with the healthy lifestyle! I hate throwing all that hard work away!!"

Current Body Composition

Current Weight

270Lbs.

Current Body Fat

26%
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Lean Body Mass

199.8Lbs.

Body Fat

70.2Lbs.
Weight & Body Fat Goals
No Goal Set

ericgroach has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

What do you all think about this nutrition ratio??

Tue Feb 07 20:19:55 MST 2012
Forum: Losing Fat Logs
Replies: 0 | Views: 233

Tell me are my ratios good??

Tue Feb 07 20:09:46 MST 2012
Forum: Nutrition Logs
Replies: 2 | Views: 341
Latest Blog Entries

What to do when the lights are turned off

posted in Working Out: Feb 18, 2012 10:27pm
A huge part of who I am is in a large part due to sports!!  ...

Almost done with week 2

posted in Working Out: Feb 18, 2012 9:45pm
Week 2 is in progress!!  This is one of my favorite weeks!!&...

Week 1 down!!!!

posted in Working Out: Feb 05, 2012 10:47am
Hello Fit People!!! Man it feels so great to get back in shape!!...
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