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Overall Goal
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Transform My Body
Get back into the best shape of my life!! This time I will stay with the healthy lifestyle! I hate throwing all that hard work away!!
Progress & Goals
BEFORE
Jan 29, 2012
CURRENT
Mar 11, 2012
199.8 Lbs.
LEAN BODY MASS
70.2 Lbs.
BODY FAT
CURRENT WEIGHT
270
Lbs.
May 27, 2012
CURRENT BODY FAT
26
%
Apr 27, 2012
PROGRESS HISTORY
Lbs.
2012-01-29,2012-02-04,2012-02-05,2012-02-08,2012-02-09,2012-02-10,2012-02-11,2012-02-19,2012-02-26,2012-03-01,2012-03-09,2012-03-11,2012-03-18,2012-03-21,2012-03-23,2012-04-05,2012-04-09,2012-04-23,2012-04-24,2012-04-27,2012-05-10,2012-05-19,2012-05-24,2012-05-25,2012-05-27
318.6,310.8,309,307.6,306.2,304.6,303.2,300.4,298.8,297,294,293,291.2,290.7,289.7,288,285,280,280,279,277,275,274,273,270
Jun 24, 2012
230 Lbs.
%
2012-01-29,2012-02-05,2012-02-12,2012-03-01,2012-03-19,2012-04-27
32,31,29,28,27,26
Jun 27, 2012
18 %
Lbs.
2012-01-29,2012-02-04,2012-02-05,2012-02-08,2012-02-09,2012-02-10,2012-02-11,2012-02-19,2012-02-26,2012-03-01,2012-03-09,2012-03-11,2012-03-18,2012-03-21,2012-03-23,2012-04-05,2012-04-09,2012-04-23,2012-04-24,2012-04-27,2012-05-10,2012-05-19,2012-05-24,2012-05-25,2012-05-27
216.6,211.3,213.2,212.2,211.3,210.2,215.3,213.3,212.1,213.8,211.7,211,212.6,212.2,211.5,210.2,208.1,204.4,204.4,206.5,205,203.5,202.8,202,199.8
Programs
My Workout Philosophy View My Full Workout Program
ericgroach has not added any program information.
My Nutrition Program View My Full Nutrition Program
ericgroach has not added any program information.
My Supplement Program View My Full Supplement Program
ericgroach has not added any program information.
My Motivation Program View My Full Motivation Program
ericgroach has not added any program information.
ericgroach Have not update my progress pics since march!! Think I'll do that this weekend!!
Jun 11, 2012 | Like
Visitor Comments
megan86
Lol funny Eric! I've been so busy, I get on my facebook more! Add me on there Megan Huntermark :)How's training going??
Aug 14, 2012 9:28am
megan86
Its a coach to help me get ready to get stage ready:) They give you a diet, and workout plan, also work on posing and all that fun stuff:) Looking at a competition in McAllen, TX in October:)
May 26, 2012 7:53pm
megan86
Lol Eric! I know freaking excited!! We are doing great! Hows your training going? I'm meeting with a potential bikini coach tomorrow, looking to compete in October with my sister, also started personal training classes to get certified :) Hope all is well keep us updated!!
May 22, 2012 6:35am
megan86
Not much, just trying to keep up with life:) Work, working out, and family! How about you?? Training going well?!?
Apr 28, 2012 9:21am
megan86
Hey Eric, I'm great still training hard started the Live Shredded Challenge, right now focusing on building more muscle. How have you been? Training going well, haven't heard from you!
Apr 13, 2012 9:37am
megan86
Hey Eric! Haven't heard from you in a little bit! Hope training is going well, saw that you were under the weather:( Glad your feeling better! Just Checking on you, Keep up the hard work!
Mar 29, 2012 7:12am
djolliff
Hey :) Everything is ok. Had talked to my Mom yesterday and she is starting chemo Thursday. Her doc said the kind of chemo they will be doing will make her really sick and she will lose her hair. I was just struggling with that a bit. It WILL be ok :D
Mar 20, 2012 9:16am
megan86
Eat dinner before! Then do your postwork out and protein after! Keep up the great work!!
Mar 19, 2012 8:28pm
Redgirl76
HEY HEY HEY!!!! So sorry!! I have been missing in action for about 3 weeks, work got crazy busy and I have not had a lot of time to log in. I am on the workout tho!! I will be uploading pictures on Friday. How are you? I know you are on top of it!! Good job! Don't worry I am not going anywhere, I am here!!!!
Mar 10, 2012 5:51pm
DerrickJ86
Hey bro, I good sh*t, with Megan86 and I having less than 2 weeks left in the Challenge I went for 3 straight only having my post workout simple carbs. ROUGH! Today I keep to CARB UP! And yeah the scale does stay low that way but we have to make sure we're taking multi-vitamins to get our nutrients
Mar 9, 2012 7:48am
velvet5900
Hey Eric! Have you thrown any eggs lately??!! lol I'm just stopping by to say hello and to see how your training is coming along! I hope all is well. Have a Great Working Out Day! (and do a set for me, I'm on the "injured reserve list" ;o).
Mar 8, 2012 9:42am
DerrickJ86
Lol... I see you got up on the right side of the bed! "Start like you'd like to finish!" If you lived near Megan86 and I you would be able to come grub when we light up the BBQ pit to celebrate the end of this episode in 15 days lol...
Mar 7, 2012 11:45am
DerrickJ86
Oh yeah... and i'd do a no carb day only on days with no weight training where i'd do only cardio
Mar 5, 2012 7:48am
DerrickJ86
Hey Eric, you posted something about a no carb day, and the mention that your protein has a few carbs in it. Basically it sucks but EGGS, CHICKEN, CHICKEN, CHICKEN, ONLY ALL DAY LONG equals a no carb day smh... effective but not fun
Mar 5, 2012 7:46am
1Reddress
Just wanted to stop by and say Have a Great week!! Keep up the awesome work!!
Mar 4, 2012 10:11am
JUSTINMEYERS
Jaw dropped... I don't think he was really all there to begin with. He just pushed for the sale(my membership). This gym has some real gems... Dude screaming at themselves before big sets, can't wait to try that!
Mar 3, 2012 8:55pm
ericgroach Still at it!!
Sep 14, 2012 | Like