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ericgoldman
"I want to gain muscle."

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Progress Pictures


Oldest Newest
Jul 3, 2006 Oct 20, 2009
beach pic lastr year a bad pic

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 10.0 lb (4.5 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 4.7 %

  Start Current Goal Remaining  
  Aug 26, 2009 Dec 2, 2009 Sep 20, 2009 Goal Has Expired  
  227.5 lb (103.4 kg) 225.0 lb (102.3 kg) 215.0 lb (97.7 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Nov 11, 2009 225.0 lb (102.3 kg) 3.0 lb (1.4 kg) 1.4 %
Oct 22, 2009 222.0 lb (100.9 kg) 2.0 lb (0.9 kg) 0.9 %
Oct 17, 2009 220.0 lb (100.0 kg) 5.0 lb (2.3 kg) 2.3 %
Oct 7, 2009 215.0 lb (97.7 kg) -2.0 lb (-0.9 kg) -0.9 %
Oct 1, 2009 217.0 lb (98.6 kg) -2.0 lb (-0.9 kg) -0.9 %
 
Show Full History (58 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: -2.5" (-6.4 cm)
Current: 46.5" (118.1 cm) Percent Change: -5.1 %

  Start Current Goal Remaining  
  Oct 10, 2007 Dec 2, 2009 Nov 30, 2007 Goal Has Expired  
  49.0" (124.5 cm) 46.5" (118.1 cm) 50.0" (127.0 cm) 3.5" (8.9 cm)  

Date Body Stats: Chest Change % Change
Aug 30, 2009 46.5" (118.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 21, 2009 46.5" (118.1 cm) -1.5" (-3.8 cm) -3.1 %
Jun 21, 2009 48.0" (121.9 cm) -2.0" (-5.1 cm) -4.0 %
Dec 28, 2007 50.0" (127.0 cm) 1.0" (2.5 cm) 2.0 %
Oct 10, 2007 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -0.8" (-1.9 cm)
Current: 17.3" (43.8 cm) Percent Change: -4.2 %

  Start Current Goal Remaining  
  Aug 30, 2009 Dec 2, 2009 Nov 30, 2009 Goal Has Expired  
  17.3" (43.8 cm) 17.3" (43.8 cm) 18.0" (45.7 cm) 0.8" (1.9 cm)  

Date Body Stats: Arms Change % Change
Aug 30, 2009 17.3" (43.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 21, 2009 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
Jun 21, 2009 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Dec 28, 2007 17.5" (44.5 cm) 0.3" (0.6 cm) 1.4 %
Oct 10, 2007 17.3" (43.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 21, 2009 43.0" (109.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 3.0" (7.6 cm)
Current: 36.0" (91.4 cm) Percent Change: 9.1 %

  Start Current Goal Remaining  
  Apr 9, 2009 Dec 2, 2009 Oct 30, 2009 Goal Has Expired  
  36.0" (91.4 cm) 36.0" (91.4 cm) 32.0" (81.3 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Jun 21, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 9, 2009 36.0" (91.4 cm) 5.5" (14.0 cm) 18.0 %
Dec 28, 2007 30.5" (77.5 cm) -1.5" (-3.8 cm) -4.7 %
Jul 20, 2007 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Sep 2, 2006 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: -0.5" (-1.3 cm)
Current: 24.5" (62.2 cm) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 21, 2009 24.5" (62.2 cm) -2.5" (-6.4 cm) -9.3 %
Dec 28, 2007 27.0" (68.6 cm) 2.0" (5.1 cm) 8.0 %
Sep 23, 2006 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 3.0" (7.6 cm)
Current: 16.0" (40.6 cm) Percent Change: 23.1 %

  Start Current Goal Remaining  
  Oct 10, 2007 Dec 2, 2009 Nov 30, 2007 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 17.0" (43.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Aug 30, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Aug 21, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jul 1, 2009 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Jun 21, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Dec 28, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.5" (3.8 cm)
Current: 13.5" (34.3 cm) Percent Change: 12.5 %

  Start Current Goal Remaining  
  Oct 10, 2007 Dec 2, 2009 Nov 30, 2007 Goal Has Expired  
  15.5" (39.4 cm) 13.5" (34.3 cm) 16.0" (40.6 cm) 2.5" (6.4 cm)  

Date Body Stats: Forearms Change % Change
Nov 9, 2009 13.5" (34.3 cm) 0.3" (0.6 cm) 1.9 %
Aug 30, 2009 13.3" (33.7 cm) -0.8" (-1.9 cm) -5.4 %
Jun 21, 2009 14.0" (35.6 cm) -1.8" (-4.4 cm) -11.1 %
Dec 28, 2007 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Oct 10, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: 5.0" (12.7 cm)
Current: 56.0" (142.2 cm) Percent Change: 9.8 %

  Start Current Goal Remaining  
  Oct 10, 2007 Dec 2, 2009 Nov 30, 2007 Goal Has Expired  
  52.0" (132.1 cm) 56.0" (142.2 cm) 53.0" (134.6 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Aug 30, 2009 56.0" (142.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 21, 2009 56.0" (142.2 cm) 3.0" (7.6 cm) 5.7 %
Dec 28, 2007 53.0" (134.6 cm) 1.0" (2.5 cm) 1.9 %
Oct 10, 2007 52.0" (132.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 4, 2007 52.0" (132.1 cm) 1.0" (2.5 cm) 2.0 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.0" (5.1 cm)
Current: 17.0" (43.2 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 11, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 30, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Jun 21, 2009 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Dec 28, 2007 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Aug 28, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 2, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 2, 2006 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 360.0 lb (163.6 kg) Change: 19.0 lb (8.6 kg)
Current: 379.0 lb (172.3 kg) Percent Change: 5.3 %

  Start Current Goal Remaining  
  Apr 9, 2009 Dec 2, 2009 Nov 30, 2009 Goal Has Expired  
  234.0 lb (106.4 kg) 379.0 lb (172.3 kg) 342.0 lb (155.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jun 20, 2009 379.0 lb (172.3 kg) 145.0 lb (65.9 kg) 62.0 %
Apr 9, 2009 234.0 lb (106.4 kg) -183.0 lb (-83.2 kg) -43.9 %
Feb 13, 2008 417.0 lb (189.5 kg) 38.0 lb (17.3 kg) 10.0 %
Jul 31, 2007 379.0 lb (172.3 kg) 19.0 lb (8.6 kg) 5.3 %
Sep 2, 2006 360.0 lb (163.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 15.0 lb (6.8 kg)
Current: 330.0 lb (150.0 kg) Percent Change: 4.8 %

  Start Current Goal Remaining  
  Aug 26, 2009 Dec 2, 2009 Nov 30, 2009 Goal Has Expired  
  330.0 lb (150.0 kg) 330.0 lb (150.0 kg) 407.0 lb (185.0 kg) 77.0 lb (35.0 kg)  

Date Lifting Stats: Squat Change % Change
Aug 26, 2009 330.0 lb (150.0 kg) -221.0 lb (-100.5 kg) -40.1 %
Feb 13, 2008 551.0 lb (250.5 kg) 236.0 lb (107.3 kg) 74.9 %
Jul 20, 2007 315.0 lb (143.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 129.0 lb (58.6 kg)
Current: 429.0 lb (195.0 kg) Percent Change: 43.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 13, 2008 429.0 lb (195.0 kg) -27.0 lb (-12.3 kg) -5.9 %
Jul 20, 2007 456.0 lb (207.3 kg) 156.0 lb (70.9 kg) 52.0 %
Sep 2, 2006 300.0 lb (136.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 3, 2006 180.0 lb (81.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 193.0 lb (87.7 kg)
Current: 417.0 lb (189.5 kg) Percent Change: 86.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 20, 2009 417.0 lb (189.5 kg) 193.0 lb (87.7 kg) 86.2 %
Sep 16, 2007 224.0 lb (101.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 18, 2006 125.0 lb (56.8 kg)


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