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To:
BonTony
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From:
ericgoldman
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Nov 4, 2009 9:35pm
so i did shoulders at 945 tonight. crazy work out. leg tommorow bro. lets kick azz
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To:
BonTony
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From:
ericgoldman
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Oct 20, 2009 5:59pm
never call me a ***. Mother ****er. just playin dog. Lets **** **** up tommorow.
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To:
gregcole
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From:
ericgoldman
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Jul 10, 2009 10:10am
halo you say.. hmm. if your looking for a "post work out" sup. id go for just whey and a creatine to be honest. and the meal after ofcourse. idk i thought it would be great to get all of the carbs and what not via halo but in the end it was just another let down. id stick with the tried and true method.
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To:
ZB126
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From:
ericgoldman
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Jul 1, 2009 3:09pm
check out my log bro
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To:
allieo2011
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From:
ericgoldman
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Jun 23, 2009 8:00am
thanks for the comment. looking good =]
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To:
GEORGE KOUFALIS
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From:
ericgoldman
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Jun 19, 2009 11:41am
whats going on bro?
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To:
Alphonzawill
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From:
ericgoldman
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Apr 9, 2009 8:04am
at the body fat im at now. i need to get down to atleast 220 to be at 10-12%
i actually never do bi's and tris on there own day... im working out with my roommate and he cant do chest and tri's or back and bi's yet. but lets see, i do three sets for bi's then three sets for tris. and i do a bout 4-5 diffrent exersises each.
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To:
Alphonzawill
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From:
ericgoldman
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Apr 9, 2009 7:36am
yestorday should have been an off day but i just couldint seems to quit. I did bi's tri's and forearms.
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To:
Alphonzawill
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From:
ericgoldman
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Apr 8, 2009 8:18pm
i actually just got done. Im feeling amazing. training going good.
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To:
Alphonzawill
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From:
ericgoldman
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Apr 8, 2009 4:49pm
whats going on brother
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To:
Hola Bola
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From:
ericgoldman
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Mar 31, 2009 6:29pm
looking sick man.
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To:
GEORGE KOUFALIS
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From:
ericgoldman
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Sep 8, 2008 10:11am
how have you been man, i havnt talked to you in ages
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To:
Vipersg123
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From:
ericgoldman
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Aug 19, 2008 4:01am
how are u doing man
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To:
Pro Serge Nubret
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From:
ericgoldman
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Mar 20, 2008 9:03am
i was watching pumpinh iron last night and im like wow, serge was huge, you had the best looking body at the time man. your abs were amazing. well just wanted to tell you that you areone of my idols. have a good day.
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To:
Hola Bola
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From:
ericgoldman
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Jan 4, 2008 4:49am
Legs are looking large my freind. how do you like storm? i was thinking about getting my hands on some
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To:
GEORGE KOUFALIS
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From:
ericgoldman
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Jan 2, 2008 8:15pm
we need to lift together sometime mann
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To:
bb24
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From:
ericgoldman
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Dec 11, 2007 7:46am
sorry it took me so long to get back to you on that egg white question.. man its not the best taste on earth but in a shake its not horrble
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To:
Hola Bola
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From:
ericgoldman
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Dec 6, 2007 8:21pm
looking huge man. im always impressed
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To:
LayzieBone085
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From:
ericgoldman
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Nov 27, 2007 6:58pm
i thought you did i remeber the locker room, im going to be there next year
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To:
bfresh31
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From:
ericgoldman
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Nov 19, 2007 6:15pm
keep up the good work man. hope you had a good night at the gym
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