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t542107543_6953072543_1333 out on the lake
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View ericgoldman's:
Profile
BodyBlog (10)
Photos (18)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Membership Info
Member Since: Sep 2, 2006
BodyBlog Started: Sep 3, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 30
  • Overall: 4,819
Forum Posts: 280
BodyBlog Entries: 10
Comments to Others: 64
Forum Rep (?) :

Activity
Last Visit: Nov 27, 2009 8:47am
Last Forum Post: Nov 10, 2009 8:19pm
Last Photo Upload: Sep 1, 2009 11:12am
Last Profile Update: Nov 20, 2009 5:35am
Last Blog Post: May 31, 2008 6:16am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 80
Stalking (?) : 5
Inspiring (?) : 0

ericgoldman

Overall Goal:  I want to gain muscle.

Fit Status:  So the last three work outs ive had have been amazing. this chest day should be epic. did i say chest. or did i say shoulders. hmmm

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Eric Goldman
Sex:
Male
Age:
Location:
Havertown, Pennsylvania, United States
Occupation:
self employed
Personal Website:
http://none
Primary Gym:
La Fitness Sports Clubs
403 W Chester Pike
Havertown, PA
United States
College:
Indiana University Of Pennsylvania - Main Campus
Attended 2008 to Present
Indiana, Pennsylvania
United States
High School:
Quakertown Community Shs
Attended 2005 to 2008
Quakertown, Pennsylvania
United States
When I Started:
Aug, 2005
How I Started:
I really wanted to get fit. I got addicted to the pump
Why I Love It:
bodybuilding is not a team sport. its me and the iron. i dont need to memorize plays, i dont need to answer to a coach. its me. just me against me. the iron is my tool and the feild is me. and ive been kicking some major ass on that feild one inch at a time.
How I Stay Motivated:
jay cutler told me, train to be the best. and that is what i am doing.
BB Accomplishments:
see again in summer
Forum Signature:
Big EZG check out my 3 month 1 inch thread! http://forum.bodybuilding.com/showthread.php?t=118745131 check out my Hdrol thread! http://forum.bodybuilding.com/showthread.php?t=117399451
Last Updated: Nov 9, 2009 7:24am

What ericgoldman Is Up To:
Nov 13, 2009
ericgoldman updated Fit Status "So the last three work outs ive had have been amazing. this chest day should be epic. did i say chest. or did i say shoulders. hmmm"
Nov 11, 2009
ericgoldman updated Body Stats - Neck: 17 ins.
ericgoldman changed Weight from 222 lbs. to 225 lbs., a 3 lb. gain in 20 days
See Last 92 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 3, 2006 Oct 20, 2009
beach pic lastr year a bad pic
ehhh bad pic but gives you an idea
idk this just showed some of my back
Last Updated: Oct 27, 2009 6:01pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 11, 2009 11:45am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 20, 2009 6:04pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I want to gain muscle.
Goal (Long):
i got along road ahead of me but im just trucking on.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Oct 20, 2009 5:57pm

Members That Inspire ericgoldman:
bigzacknj [ BodySpace ]
read more »
BonTony [ BodySpace ]
read more »
View all 3 members who inspire ericgoldman »

BodyAnswers
ericgoldman has answered 65 of 67 total questions.
View all 65 of ericgoldman's BodyAnswers »

How long do you rest between sets on average? Why?
i take alittle longer now. i try not to go to fast and kill myself.
- Updated Apr 21, 2009 11:06am

What bicep workout has worked best for you?
i mix it up alot.
- Updated Apr 21, 2009 11:06am

What leg workout has worked best for you?
switching from front to back squats
- Updated Apr 21, 2009 11:06am

View all 65 of ericgoldman's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 20, 2009 5:57pm

Videos of ericgoldman
This Member has not entered any Videos yet.
Last Updated: Oct 27, 2007 5:42pm

Favorite Bodybuilding And Fitness Videos
"Nonpoint - In the air tonight" with ARNOLD SCHWAR
Play this video Played: 161
Any Given Sunday - Peace by Inches - Pacino
Any Given Sunday - Peace by Inches - Pacino
Play this video Played: 140
arm work out
arm work out
Play this video Played: 58
Why I like this video: its me.
Last Updated: Oct 27, 2007 5:42pm

Latest BodyBlog Entry (10 Posts Total)
Category: Training on May 31, 2008 6:16am

well i got my MRI

L3-L4: there is a left paracentral disc herniation, protrusion type. Herniated disc material is predominantly within the subarticular recess which is moderately narrowed. There is mild central canal narrowing. There is mild to moderate left neural forminal narrowing....

Current Supplements:
Kirkland Fish oil Omega 3
Kirkland Fish oil Omega 3

Started: Jun 20, 2009
Reason: 
Product Not Found

Started: Aug 07, 2009
Reason: post cycle what not.
pharmassure milk thistle
pharmassure milk thistle

Started: Aug 07, 2009
Reason: 
MuscleTech vitatech  read more »
Last Updated: Oct 20, 2009 6:01pm

Supplement Reviews
Universal Max Protein, 2.2 Lbs, Vanilla Shake
Review:  I have been looking for the best protein for the cost and that has the best nutritional...
Overall Rating:  10/10
Taste Rating:  8/10
MuscleTech NaNO Vapor, 3 Lbs., Fruit Punch
Review:  NaNO Vapor is the third NO product i have tried since i have been lifting weights. By far...
Overall Rating:  10/10
Taste Rating:  7/10
MHP DREN, 30 Capsules
Review:  Since Muscletechs fat burner was pulled i have been trying other fat burners. DREN must have...
Overall Rating:  1/10
Taste Rating:  N/A
Last Updated: Jul 1, 2009 2:48pm

Forum Activity:
User Title: One True Animal
Number Of Posts: 280 View All Posts
Posts Per Day: 0.24
Last Activity: Nov 27, 2009 8:47am
Recent Threads:

Workout Program:
All new program right now


monday
chest
ABs

flat bench
incline bench
flat bench flys
decline bench
dips
30min cardio

Tuesday
back

one arm dumbbell rows
stifflegged deads
bent over rows
lat pull downs
hammer strength row machine

30min cardio

Wendsday
shoulders...
Last Updated: Oct 10, 2007 7:23pm

Favorites
Bodyparts:
Hobbies:
  • cars
  • bodyspace!!!
  • music
Magazines:
  • Muscle develpment
  • muscle and fitness
Healthy Foods:
  • greens of any kind
Cheat Foods:
  • im trying to cut them all out
Fitness Books:
  • arnold schwarzenegger encyclopedia of bodybuilding
Workout Music:
  • slayer
Supplements:
Last Updated: Jul 2, 2009 6:34pm

Friends (85)









Last Updated: Nov 20, 2009 5:35am

Visitor Comments (41)
[ Leave ericgoldman a Comment ]
bigzacknj [ View Profile ]
Nov 14, 2009 7:54pm
Agreed bigman
bigzacknj [ View Profile ]
Nov 13, 2009 11:05am
hey brother! good to hear from you dude. You name the gym and ill get my butt there. Send me a link to jack london, not sure who he is
bigzacknj [ View Profile ]
Oct 30, 2009 9:44pm
that would be fine lil bro. hmm. i been to a worlds in reading area.. it was OK only. hmm.. where is the golds in reading at?
bigzacknj [ View Profile ]
Oct 28, 2009 7:03pm
HA bro. I am NOT slacking any longer so you better be lifting you head off as you have the time at school to do it! i did some awesome delts and traps work today
bigzacknj [ View Profile ]
Oct 19, 2009 8:48pm
dude big bro is slacking cause his lil bro needs to push the envelope! you better be hitting it hard lil bro
gregcole [ View Profile ]
Jul 10, 2009 7:36am
Eric- i saw your review of Halo...I had a couple of people tell me it was good..i'm looking for a postworkout powder/supplement--what do you recommend?
bigzacknj [ View Profile ]
Jun 22, 2009 6:46pm
Hey brother! thanks for asking man .. I did have a fine day dude, how about you
bigzacknj [ View Profile ]
Jun 21, 2009 6:49pm
Dude my day was golden. I went biking with a friend on the schuylkill trail and so good cardio outside. hope your day , after work goes awesome brother
Most muscular Alphonzawill [ View Profile ]
Apr 9, 2009 4:32pm
Ok. You are gonna be a beast at 220. I know you can't wait. Just got back from doc. About to get back to hitting it myself. In a year I wanna be 225lbs solid. take care
Most muscular Alphonzawill [ View Profile ]
Apr 9, 2009 7:55am
yeah!!! Sounds like you had fun. How much are you trying get down to? You have a nice frame. do you superset them or what?
Most muscular Alphonzawill [ View Profile ]
Apr 9, 2009 7:01am
Good deal, what did you work on?
Most muscular Alphonzawill [ View Profile ]
Apr 8, 2009 6:32pm
Not much bro, how's your training going?
TINA TODD [ View Profile ]
Dec 27, 2007 8:33pm
I am doing well.. Hope you have a wonderful start to the new year.. thanks for stopping by...
front dub bi-170lbs bfresh31 [ View Profile ]
Nov 20, 2007 1:25pm
You too, you better get ready for that arnold.
jizzle22 [ View Profile ]
Nov 4, 2007 12:56pm
That's always good to hear, brotha. I just got done working chest and tri's and lemme tell ya I'm hurting like a mofo. Haha.
jizzle22 [ View Profile ]
Nov 3, 2007 7:48pm
Couldn't be better. Just got out of the gym and I'm beat. Maybe I should calm down. Been going pretty intense.
jizzle22 [ View Profile ]
Nov 2, 2007 9:23pm
Cool. man. How's everything going?
jizzle22 [ View Profile ]
Nov 1, 2007 9:28pm
Dude, I don't know that much Spanish. What does Cerca Trova mean?
MattyH7688 [ View Profile ]
Oct 27, 2007 3:20pm
i may, are you?
TINA TODD [ View Profile ]
Oct 13, 2007 8:18am
no, just getting things ready for a few local shows. I am going to be doing the Jan Tana air brush for two shows in my area.. it's going to be soooo coool
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