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real name
Eric Goldman
age
gender
Male
location
Indiana, PA, US
gym
The Gym LLC
occupation
Fitness Center Manage and Head of Advertising
Overall Goal
///
Gain Muscle
remix
Progress & Goals
BEFORE
Jul 3, 2006
CURRENT
Aug 10, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
249
Lbs.
Dec 23, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-12-28,2007-01-09,2007-01-16,2007-01-23,2007-06-25,2007-07-20,2007-07-31,2007-08-04,2007-08-05,2007-08-07,2007-08-08,2007-08-09,2007-08-28,2007-09-01,2007-09-06,2007-09-07,2007-09-09,2007-09-10,2007-09-25,2007-10-10,2007-10-13,2007-10-24,2007-10-27,2007-11-10,2007-11-14,2007-11-15,2007-11-20,2008-01-02,2008-02-13,2008-03-14,2008-04-13,2009-02-02,2009-04-08,2009-04-15,2009-04-20,2009-04-26,2009-04-29,2009-05-01,2009-05-15,2009-06-11,2009-06-16,2009-06-21,2009-06-22,2009-07-06,2009-07-15,2009-08-13,2009-08-24,2009-08-26,2009-08-29,2009-08-31,2009-09-11,2009-09-19,2009-09-30,2009-10-01,2009-10-07,2009-10-17,2009-10-22,2009-11-11,2009-12-07,2009-12-08,2009-12-21,2010-01-07,2010-04-01,2010-07-14,2010-09-20,2010-11-09,2010-12-23
215,214,212,211,205,204,201,201.5,200,199.5,198.5,198,195,194,194,192,191,189,191,194,194.5,199,198,204,203.5,202.5,201,194,206,218,224.5,251,249,248,247,245,244,243,238,236,235,234,232.5,231,230,231,230,227.5,226,224,222,220,219,217,215,220,222,225,235,241,247,237,235,230,238,241,249
Dec 21, 2010
255 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
All new program right now
monday
chest
ABs
flat bench
incline bench
flat bench flys
decline bench
dips
30min cardio
Tuesday
back
one arm dumbbell rows
stifflegged deads
bent over rows
lat pull downs
hammer strength row machine
30min cardio
Wendsday
shoulders and calves
dumbbell front raises(warmup)
leaning side raises
up right rows(bar)
behind the back up right rows(smith marchine)
shrugs
arnold press
30in cardio
thursday
bi's and tri's and forearms
barbell curls
free weight curls
rope pulldowns
EZ bar pull downs
Ex bar curls
dips
close grip bench press
dumbell wrist curls(small bar)
dumbbell wrist shurgs
30min cardio
friday
Legs and abs
squats
leg press
extentions
rev extrentions
sitted calve raises
standing calve raises
crunches
leg raises
inlcine situps
15min cardio
sat and sun i do two a day cardio sessions one in the am and one in the pm
also i will do either light shoulders or arms
*i switch from bars to dumbbells every other week*
i like to change my program week by week to what body part feels better* i might do matnice with shoulders and chest
monday
chest
ABs
flat bench
incline bench
flat bench flys
decline bench
dips
30min cardio
Tuesday
back
one arm dumbbell rows
stifflegged deads
bent over rows
lat pull downs
hammer strength row machine
30min cardio
Wendsday
shoulders and calves
dumbbell front raises(warmup)
leaning side raises
up right rows(bar)
behind the back up right rows(smith marchine)
shrugs
arnold press
30in cardio
thursday
bi's and tri's and forearms
barbell curls
free weight curls
rope pulldowns
EZ bar pull downs
Ex bar curls
dips
close grip bench press
dumbell wrist curls(small bar)
dumbbell wrist shurgs
30min cardio
friday
Legs and abs
squats
leg press
extentions
rev extrentions
sitted calve raises
standing calve raises
crunches
leg raises
inlcine situps
15min cardio
sat and sun i do two a day cardio sessions one in the am and one in the pm
also i will do either light shoulders or arms
*i switch from bars to dumbbells every other week*
i like to change my program week by week to what body part feels better* i might do matnice with shoulders and chest
My Nutrition Program View My Full Nutrition Program
ericgoldman has not added any program information.
My Supplement Program View My Full Supplement Program
ericgoldman has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
jay cutler told me, train to be the best. and that is what i am doing.
Visitor Comments
talal_7744
its going well man >>> thanks for asking >>> keep it up ... you are huge
Oct 1, 2010 12:17am
clouservan
Do you remember the names of those apartments in Ardmore? The brick ones near the shopping center. Do you remember what road they're off of or what the shopping center is called?
Aug 28, 2010 4:20pm
candacer
hey im doin great...down two pounds this week!!! gettin ready to hit the gym...how are you?
Jun 5, 2010 9:44am
candacer
hey, not much, just trying to get through the weekend and stay away from damn temptation...and trying to walk normal...my quads are killing me!! how are you doing...what are you up to?
May 29, 2010 9:58am
candacer
hey, not much, just trying to get through the weekend and stay away from damn temptation...and trying to walk normal...my quads are killing me!! how are you doing...what are you up to?
May 29, 2010 9:57am
KevinPA
Holy molly lil bro! Good to see you bigman. I am doing fine dude, just watching the olympics after a most killer quads workout. Whats up with you bigman>?
Feb 20, 2010 6:26pm
KevinPA
hey brother! good to hear from you dude. You name the gym and ill get my butt there. Send me a link to jack london, not sure who he is
Nov 13, 2009 12:05pm
KevinPA
that would be fine lil bro. hmm. i been to a worlds in reading area.. it was OK only. hmm.. where is the golds in reading at?
Oct 30, 2009 10:44pm
KevinPA
HA bro. I am NOT slacking any longer so you better be lifting you head off as you have the time at school to do it! i did some awesome delts and traps work today
Oct 28, 2009 8:03pm
KevinPA
dude big bro is slacking cause his lil bro needs to push the envelope! you better be hitting it hard lil bro
Oct 19, 2009 9:48pm
am blitz
Eric- i saw your review of Halo...I had a couple of people tell me it was good..i'm looking for a postworkout powder/supplement--what do you recommend?
Jul 10, 2009 8:36am
KevinPA
Hey brother! thanks for asking man .. I did have a fine day dude, how about you
Jun 22, 2009 7:46pm
KevinPA
Dude my day was golden. I went biking with a friend on the schuylkill trail and so good cardio outside. hope your day , after work goes awesome brother
Jun 21, 2009 7:49pm
Alphonzawill
Ok. You are gonna be a beast at 220. I know you can't wait. Just got back from doc. About to get back to hitting it myself. In a year I wanna be 225lbs solid. take care
Apr 9, 2009 5:32pm
Alphonzawill
yeah!!! Sounds like you had fun. How much are you trying get down to? You have a nice frame. do you superset them or what?
Apr 9, 2009 8:55am
ericgoldman is now friends with admin.