Bodybuilding.com Information Motivation Supplementation
in:
ericg Eric, male (Westbury NY, US | Information Services Site Manager)
my goal: Lose Fat

Drop 35 lbs of bodyfat and preserve as much lean muscle mass as possible.

height: 5'8"
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weight: 300 Lbs.
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body fat:  
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gym: Ultimate Gym

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Member Since: Mar 14, 2003

Last Visit: Jan 16, 1970

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Fit Status /// View History

Slowly but very surely getting to my next incremental goal!

May 25, 2012 0:16pm
Motivation Level:
  • 1
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Background

When I Started: Dec 1990
HOW I STARTED:

First gym I joined was Mr. America in Farmingdale NY. LOT of huge guys there, especially owner Andrew Severt (competed against Shawn Ray before he turned pro). Second gym was Ken's Nautilus across the street from Mr. America's (they shut down). Lot of powerlifters there. Asked a truckload of questions to pro bodybuilders and powerlifters, giving me the knowledge I have today.

WHY I LOVE IT:

It gives me a sense of accomplishment; I've always been one to push myself to the limit physically and mentally. I was a hairline from joining the Marines when I was 19 because of my desire, biggest mistake was not joining.

ericg's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2007-11-04
300.0
TIME UNTIL GOAL: No Goal
Start: 300 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 300 Lbs. Nov 04, 2007
Latest Bodystats
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Hips
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Calves
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Shoulders
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Total Weight
300Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Total Weight
300Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
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ericg's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

ericg has not added any program information.

My Nutrition Program View My Full Nutrition Program

ericg has not added any program information.

My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

Lost my motivation over the years, got comfortable and slowly but surely the fire went ALMOST out. Now, my wife, 2 sons and 1 daughter are my inspiration to get healthier (have a clean physical record but doc says I need to drop weight). After getting to a good weight again, want to compete again!!

What ericg is up to

About ericg

About Me:
My Favorites:
Hobbies
UFC
WWE
Video Games
Contest History:
ANPPC Eastern USA Bodybuilding Championships Aug 15, 1993
Organization: ANBC
Location: New York, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
ANPPC Eastern USA Bodybuilding Championships Aug 18, 1991
Organization: ANBC
Location: New York, United States
Level: Amateur Type: Men's Bodybuilding Place: 5
Lifting Stats:
Bench Press Latest Update: Nov 6, 2007 385Lbs.
Squats Latest Update: Nov 6, 2007 585Lbs.
Deadlift Latest Update: Nov 6, 2007 495Lbs.
Bicep Curl Latest Update: Nov 6, 2007 185Lbs.
Barbell Rows Latest Update: Nov 6, 2007 315Lbs.
Overhead Press Latest Update: Nov 6, 2007 225Lbs.

Latest Forum Posts

  • Forum:
  • Nutrition
  • Replies:
  • 3
  • Views:
  • 175
View all 115 posts

Latest BodyBlog Entries

Visitor Comments

valenti100
valenti100 Heya Eric, Dropping by to wish a Happy Thanksgiving! I hope your progress is coming along as planned!? Take care for now! Mark Nov 22, 2007 8:36am
valenti100
valenti100 Hey there! hope you had a great weekend! How's your progress coming along? This week's been good for me, gained 5lbs of lean mass lost 2 pounds of fat, so I'm happy. Hope you're doing great too! Mark Nov 12, 2007 6:53am
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