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ericeskander
"Get down to single digit body fat while maintaining muscle mass."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: -5.2 lb (-2.4 kg)
Current: 168.8 lb (76.7 kg) Percent Change: -3.0 %

  Start Current Goal Remaining  
  Apr 5, 2009 Dec 29, 2009 May 10, 2009 Goal Has Expired  
  171.5 lb (78.0 kg) 168.8 lb (76.7 kg) 170.0 lb (77.3 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
May 22, 2009 168.8 lb (76.7 kg) -0.8 lb (-0.4 kg) -0.5 %
May 15, 2009 169.6 lb (77.1 kg) -0.6 lb (-0.3 kg) -0.4 %
Apr 27, 2009 170.2 lb (77.4 kg) -0.4 lb (-0.2 kg) -0.2 %
Apr 21, 2009 170.6 lb (77.5 kg) -0.2 lb (-0.1 kg) -0.1 %
Apr 9, 2009 170.8 lb (77.6 kg) -0.7 lb (-0.3 kg) -0.4 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.6 % Change: -1.6 %
Current: 14.0 % Percent Change: -10.5 %

  Start Current Goal Remaining  
  Jan 12, 2009 Dec 29, 2009 Feb 11, 2009 Goal Has Expired  
  15.6 % 14.0 % 14.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Apr 5, 2009 14.0 % -1.6 % -10.5 %
Jan 12, 2009 15.6 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 1.0" (2.5 cm)
Current: 41.0" (104.1 cm) Percent Change: 2.5 %

  Start Current Goal Remaining  
  Jan 12, 2009 Dec 29, 2009 Feb 11, 2009 Goal Has Expired  
  40.0" (101.6 cm) 41.0" (104.1 cm) 40.0" (101.6 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Apr 5, 2009 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
Jan 12, 2009 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.8" (40.1 cm) Change: 0.2" (0.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 1.3 %

  Start Current Goal Remaining  
  Jan 12, 2009 Dec 29, 2009 Feb 11, 2009 Goal Has Expired  
  15.8" (40.1 cm) 16.0" (40.6 cm) 16.0" (40.6 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Apr 5, 2009 16.0" (40.6 cm) 0.2" (0.5 cm) 1.3 %
Jan 12, 2009 15.8" (40.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 5.0" (12.7 cm)
Current: 40.0" (101.6 cm) Percent Change: 14.3 %

  Start Current Goal Remaining  
  Jan 12, 2009 Dec 29, 2009 Feb 11, 2009 Goal Has Expired  
  35.0" (88.9 cm) 40.0" (101.6 cm) 35.5" (90.2 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Apr 5, 2009 40.0" (101.6 cm) 5.0" (12.7 cm) 14.3 %
Jan 12, 2009 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: -0.8" (-2.1 cm)
Current: 33.7" (85.5 cm) Percent Change: -2.4 %

  Start Current Goal Remaining  
  Jan 12, 2009 Dec 29, 2009 Feb 11, 2009 Goal Has Expired  
  34.5" (87.6 cm) 33.7" (85.5 cm) 33.0" (83.8 cm) 0.7" (1.7 cm)  

Date Body Stats: Waist Change % Change
Apr 5, 2009 33.7" (85.5 cm) -0.8" (-2.1 cm) -2.4 %
Jan 12, 2009 34.5" (87.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: 0.5" (1.3 cm)
Current: 23.0" (58.4 cm) Percent Change: 2.2 %

  Start Current Goal Remaining  
  Jan 12, 2009 Dec 29, 2009 Feb 11, 2009 Goal Has Expired  
  22.5" (57.2 cm) 23.0" (58.4 cm) 23.0" (58.4 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Apr 5, 2009 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
Jan 12, 2009 22.5" (57.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 5, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 4, 2009 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 5.0 lb (2.3 kg)
Current: 305.0 lb (138.6 kg) Percent Change: 1.7 %

  Start Current Goal Remaining  
  Jan 12, 2009 Dec 29, 2009 Feb 11, 2009 Goal Has Expired  
  300.0 lb (136.4 kg) 305.0 lb (138.6 kg) 315.0 lb (143.2 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Bench Change % Change
Feb 4, 2009 305.0 lb (138.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 16, 2009 305.0 lb (138.6 kg) 5.0 lb (2.3 kg) 1.7 %
Jan 12, 2009 300.0 lb (136.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 429.0 lb (195.0 kg) Change: -37.0 lb (-16.8 kg)
Current: 392.0 lb (178.2 kg) Percent Change: -8.6 %

  Start Current Goal Remaining  
  Jan 12, 2009 Dec 29, 2009 Feb 11, 2009 Goal Has Expired  
  429.0 lb (195.0 kg) 392.0 lb (178.2 kg) 440.0 lb (200.0 kg) 48.0 lb (21.8 kg)  

Date Lifting Stats: Squat Change % Change
May 15, 2009 392.0 lb (178.2 kg) 13.0 lb (5.9 kg) 3.4 %
Apr 10, 2009 379.0 lb (172.3 kg) -50.0 lb (-22.7 kg) -11.7 %
Feb 4, 2009 429.0 lb (195.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 12, 2009 429.0 lb (195.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 419.0 lb (190.5 kg) Change: -53.0 lb (-24.1 kg)
Current: 366.0 lb (166.4 kg) Percent Change: -12.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 10, 2009 366.0 lb (166.4 kg) -46.0 lb (-20.9 kg) -11.2 %
Feb 4, 2009 412.0 lb (187.3 kg) -7.0 lb (-3.2 kg) -1.7 %
Jan 18, 2009 419.0 lb (190.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 8, 2009 126.0 lb (57.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 4, 2009 297.0 lb (135.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 191.0 lb (86.8 kg) Change: 0.0 lb (0.0 kg)
Current: 191.0 lb (86.8 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 8, 2009 191.0 lb (86.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 16, 2009 191.0 lb (86.8 kg)


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