Member Since: Jul 5, 2006BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 4
Overall: 359
Forum Posts: 0BodyBlog Entries: 1 Comments to Others: 7 Forum Rep (? ) :
Last Visit: Nov 5, 2009 1:59pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jun 24, 2009 5:44amLast Blog Post : Apr 6, 2009 2:30pm
ericeskander
Overall Goal: Get down to single digit body fat while maintaining muscle mass.
Fit Status:
Progress pics tomorrow...Hope to see a difference
Real Name: Eric
Sex: Male
Age: 35
Location: Massachusetts, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: I've been training on and off for years.
Why I Love It:
How I Stay Motivated: Setting goals for myself and the feeling of accomplishment when I reach them keeps me motivated.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Get down to single digit body fat while maintaining muscle mass.
Goal (Long):
Weight Goal:
Bodyfat Goal: 9%
Upcoming Contest:
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Category: Training on Apr 6, 2009 2:30pm
Light weight, lots of reps. Heavy weight, low reps. Jog, do sprints....No cardio at all? Eat a bunch of small meals, cut back on calories.....Shit, this f***ing shit can be overwhelming! You pick up mens health and you read something different from M&F.
I guess what it comes down...
Started: Jan 01, 2008
Reason:
Started: Feb 17, 2009
Reason:
Started: Feb 17, 2009
Reason:
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 5, 2009 1:59pm
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[ Leave ericeskander a Comment
smalls.bsu [ View Profile ] Apr 30, 2009 11:18pm
I'm so psyched for summer that I'll be gettin' after it even faster. Haha. Best of luck discovering what lies beneath the body fat! Should be worth the effort, for sure.
NoEndInSight [ View Profile ] Apr 30, 2009 9:49am
Thanks Eric. Awesome lift numbers man. Let's show these younguns what us old guys can do...keep it up!!
Jen_absgirl [ View Profile ] Apr 27, 2009 10:07pm
Hi Eric! Thank you so much for the touching compliments, and also for the friendship invitation, I appreciate it. Best wishes to you for continued success with your training. Hope you have a good week.
Xercisegrl [ View Profile ] Apr 27, 2009 8:48pm
Thanks for the encouragement!! Have a great week!!
somethinnicea [ View Profile ] Apr 20, 2009 1:37pm
Hes great...take a look at his website. He def knows his stuff
pops47 [ View Profile ] Apr 19, 2009 5:11pm
you will.He knows his stuff! just do exactly what he says & you'll do great!keep in touch if I can help with anything.Clay
pops47 [ View Profile ] Apr 19, 2009 10:37am
progess is looking great.keep the diet clean & you'll reach your goals.
