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Overall Goal
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Transform My Body
Get down to less than 10% body fat. Get my cardio built to where i can pass the police academy pt test.
Progress & Goals
BEFORE
CURRENT
148.9 Lbs.
LEAN BODY MASS
35.1 Lbs.
BODY FAT
CURRENT WEIGHT
184
Lbs.
Apr 11, 2012
CURRENT BODY FAT
19.1
%
Apr 11, 2012
PROGRESS HISTORY
Lbs.
2011-12-31,2012-01-19,2012-02-08,2012-02-10,2012-04-06,2012-04-11
216.8,205.2,196.6,196.6,184,184
Apr 12, 2012
185 Lbs.
%
2012-04-11
19.1
Lbs.
2011-12-31,2012-01-19,2012-02-08,2012-02-10,2012-04-06,2012-04-11
175.4,166,159,159,148.9,148.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
ericengland has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
ericengland has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
ericengland has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
ericengland has not added any philosophy information.
ericengland updated his overall goal.
Get down to less than 10% body fat. Get my cardio built to where i can pass the police academy pt test.
ericengland 1 pound under goal now hoping for about 10 more pounds and to start cuting a bit more
Apr 6, 2012 | Like
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ericengland joined the 0 Time for Fat BodyGroup.
Reason I joined this BodyGroup: I have lost 54 lbs in the last year and I am down to 19.1% bodyfat. I want to get under 10 so bad i can taste it but struggle daily with diet choices... Members: 2078