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Overall Goal
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Gain Muscle
Bring my muscle mass and bf% to a competitive level.
Progress & Goals
BEFORE
Jul 16, 2008
CURRENT
Dec 10, 2012
164.8 Lbs.
LEAN BODY MASS
41.2 Lbs.
BODY FAT
CURRENT WEIGHT
206
Lbs.
Dec 23, 2012
CURRENT BODY FAT
20
%
Jan 4, 2013
PROGRESS HISTORY
Lbs.
2010-10-31,2010-11-07,2010-11-15,2010-11-17,2010-11-24,2010-12-08,2010-12-16,2011-01-28,2011-04-02,2011-04-22,2011-08-25,2012-12-19,2012-12-23
171,169.6,169.8,172,173.2,176,178,186,179,180,202,205,206
%
2010-10-31,2010-11-24,2011-02-05,2011-02-07,2012-12-19,2013-01-04
16,11.4,17,17,15,20
May 31, 2011
8 %
Lbs.
2010-10-31,2010-11-07,2010-11-15,2010-11-17,2010-11-24,2010-12-08,2010-12-16,2011-01-28,2011-04-02,2011-04-22,2011-08-25,2012-12-19,2012-12-23
141.9,140.8,140.9,142.8,143.8,146.1,147.7,154.4,148.6,149.4,167.7,174.2,164.8
Programs
My Workout Philosophy View My Full Workout Program
ericd8 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ericd8 has not added any program information.
My Supplement Program View My Full Supplement Program
ericd8 has not added any program information.
My Motivation Program View My Full Motivation Program
ericd8 has not added any program information.
ericd8 measured his arms at 16 in., a gain of 3.2 in. in 683 days and measured 8 other body parts.
Dec 19, 2012
Visitor Comments
Greater Deity
Thanks for the reps. It is difficult to get people past their anger and emotion to see things as purely as possible. lol People are so mad these days!
Apr 19, 2013 2:39am
guest
im 13 and i can do 20 pull ups already
Jul 8, 2011 9:11am
Krueger92
i was red because i got negged for bad grammar. I think somebody was just in a bad mood though ha.
Feb 2, 2011 9:43pm
ericd8 is now friends with wannabeBiG6.