Member Since: Apr 2, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 42
Overall: 3,266
Forum Posts: 580 BodyBlog Entries: 0Comments to Others: 73
Last Visit: Today, 1:25amLast Forum Post : Nov 4, 2009 10:48pmLast Photo Upload : Aug 13, 2009 9:33amLast Profile Update: Nov 6, 2009 7:56amLast Blog Post : Dec 8, 2008 1:38pm
ericcasas
Overall Goal: clean bulk time yet again.
Fit Status:
still trying to round my delts out and add to the legs. =
Real Name: Eric
Sex: Male
Age: 35
Location: Austin, Texas, United States
Occupation: Finance
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2006
How I Started: Friend helped me get into it after I was unhappy with my physical condition at that time.
Why I Love It: Gives me energy and confidence. It keeps me looking good even though I'm getting old. =( I see a lot of people my age that are falling apart physcially and I'm glad to be where I am!
How I Stay Motivated: This is retarded but I do a quick pose down in my bathroom right after the gym (before shower) to remind myself how far I've come and not to turn back now.
BB Accomplishments: Went from 165 lbs w/ a pot belly to 200 lbs with a smaller pot belly. (WHAT?? I like to drink beer...is that such a crime??!!)
Forum Signature: breeeaaaakk the walllsss dooooowwwwnn!!!
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Jul 4, 2006
Jul 8, 2009
So here is a picture of my dirty ass foot with my scrawny calf from last year. =)
Holy ****....I've always been a slow gainer but my legs are taking for freaking EVER. = This shot @ 200 lbs.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): clean bulk time yet again.
Goal (Long): Gonna try to reach 210 lbs. Just hit 205 for the first time ever. Still some fluff around the midsection but the rest of me is pretty solid.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 10%
Upcoming Contest:
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Started: Feb 05, 2003
Reason: Helps keep my motivation up and gives me all kinds of lifting energy at the gym! It...
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Posts Per Day: 0.61
Last Activity: Today, 1:25am
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[ Leave ericcasas a Comment
Louiseuk [ View Profile ] Oct 3, 2009 3:25pm
:)
Louiseuk [ View Profile ] Oct 3, 2009 11:15am
Umm british people use that word!
Belinda Benn [ View Profile ] Sep 15, 2009 9:01pm
Thank you!
amyro [ View Profile ] Sep 9, 2009 9:57pm
yeah ya did but it was funny so no biggie
amyro [ View Profile ] Sep 2, 2009 2:49pm
Did u just sing to me on my comment section, that's odd, is that how u pick up women! Hahaha
muscles4jenny [ View Profile ] Aug 22, 2009 5:07pm
hey how's the weekend going? we're ready for some new updates from you :)
doctorstacy [ View Profile ] Aug 7, 2009 4:49pm
Thanks for the nice comment on my picture about my legs... They are the area I dislike the most. Trying to slim them down a bit more, to show all that muscle that is there. Thanks again.
jimif [ View Profile ] Jul 27, 2009 12:17pm
HAHAHA- yea man can you believe it - i was blown away, was an awesome experience - and doing it again in Oct!!!!- How you been?
lgunzelman [ View Profile ] Jul 27, 2009 4:50am
Thanks for the comments - keep me motivated to work harder - keep in touch :)
lgunzelman [ View Profile ] Jul 24, 2009 8:08pm
thanks for the commnent on my pic-- good view from the back ;)
Michelleswimfit [ View Profile ] Jul 14, 2009 7:03pm
Thanks, keep up the great work!
Dolly_G [ View Profile ] Jul 14, 2009 4:08pm
Thanks for the invite and best wishes with your goals :)
Aubrie [ View Profile ] Jul 9, 2009 5:04pm
Glad to see you want to stay natural YEEEAH!!
ironpump22 [ View Profile ] Jul 9, 2009 2:54pm
thanks for the add bro
tryin to beat out all those manlets is pretty tough haha tall guys got it tough
FMMgirl [ View Profile ] Jul 9, 2009 8:15am
thank you! Have a great workout today!
Kathleen Tesori [ View Profile ] Jun 22, 2009 8:15pm
I am really not trying to be modest. Thank you for writing to me. I have been very blessed this year. Ideas on marketing?
Becko-Malecko [ View Profile ] May 24, 2009 12:26pm
Hey Eric.....thanks, we will. Going to the memorial cemetary tomorrow with kids. Hope you're doing well :)
Jamidotcom [ View Profile ] May 22, 2009 4:22pm
lol...Thank you. Same too you. Definitely
ready to show all my hard work.. You look fantastic By the way..Keep up the good work.
mpacheco [ View Profile ] May 22, 2009 2:00pm
You too hun! Have fun!!
SexyChic [ View Profile ] May 18, 2009 11:15pm
Thank you ;) How's it going?
