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Overall Goal
///
Gain Muscle
Gain muscle and get cut!
Progress & Goals
BEFORE
CURRENT
193.6 Lbs.
LEAN BODY MASS
26.4 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Jan 18, 2012
CURRENT BODY FAT
12
%
Jan 18, 2012
PROGRESS HISTORY
Lbs.
2010-07-24,2010-08-29,2010-10-01,2010-12-13,2011-02-09,2011-05-05,2012-01-02,2012-01-18
200,205,210,215,225,218,215,220
Jan 30, 2013
240 Lbs.
%
2010-07-24,2010-08-29,2011-02-09,2012-01-02,2012-01-18
10,10,10,10,12
Lbs.
2010-07-24,2010-08-29,2010-10-01,2010-12-13,2011-02-09,2011-05-05,2012-01-02,2012-01-18
180,184.5,189,193.5,202.5,196.2,193.5,193.6
Programs
My Workout Philosophy View My Full Workout Program
ericb14 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ericb14 has not added any program information.
My Supplement Program View My Full Supplement Program
ericb14 has not added any program information.
My Motivation Program View My Full Motivation Program
ericb14 has not added any program information.
ericb14 joined the FLEX FOR CASH BodyGroup.
Reason I joined this BodyGroup: pm me for infoz Members: 22
Visitor Comments
kenethleclair
lean muscle is classic..no need to bulk...just keep doing what ur doing...ur 4 day split is perfect...
Feb 3, 2012 6:39am
ericb14 is now friends with dredre3.