Member Since: Sep 7, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 16
Overall: 2,747
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: Sep 4, 2008 7:52amLast Forum Post: Never Last Photo Upload : Jan 21, 2007 8:39amLast Profile Update: Apr 22, 2007 12:35amLast Blog Post : Jan 20, 2007 10:03am
Real Name: Erica
Sex: Female
Age: 30
Location: Portland, OR
Occupation: Software Consultant
Personal Website:
Gym: Fitness Factory
Gym Location: Worthington, OH
When I Started: Sep, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): To compete in a National show.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: Emerald Cup
Apr 20, 2007: NPC Emerald Cup - Placing: 1
Apr 20, 2007: NPC Emerald Cup - Placing: 3
Mar 31, 2007: NPC NPC Natural Ohio Bodybuilding & Figure Champio - Placing: 2
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This Member has not entered any Videos yet.
Category: Training on Jan 20, 2007 10:03am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 3, 2008 12:32pm
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[ Leave ericaham a Comment
bg96 [ View Profile ] Apr 26, 2008 8:59pm
your pics look great...how is your training going?
JJAPDX [ View Profile ] Feb 22, 2008 8:36am
Good morning. Have a great day!
reddj [ View Profile ] Aug 23, 2007 7:23pm
Great pics! Especially for just starting to compete. Maybe we'll see you Indiana some day.
rich55 [ View Profile ] Jul 11, 2007 1:36pm
It was nice meeting you at the Natural Ohio. You looked awesome and its hard to believe that was your first time out! It looks like it paid off at the Emerald Cup. I don't think I'll be able to forget your vascularity, haha. Good luck to you!
Captain Ahab [ View Profile ] Jul 1, 2007 6:25pm
What a great package you bring to the stage and you show good muscularity, definition and feminism.
You are doing super.
Keep rippin' it up!
KingDavid1 [ View Profile ] Apr 2, 2007 10:00am
Don't mean to be so blunt about it, but damg! You look great...can I have your autograph..How are you
shaneaj03 [ View Profile ] Apr 1, 2007 10:35am
Nice Tone
Antmo89 [ View Profile ] Mar 31, 2007 8:12pm
Hi Erica. Whatever you are doing keep it up. I bet you can bounce coins off of your abs!
KVNJames [ View Profile ] Mar 29, 2007 9:22am
Hello, just checking in to see how things are going?? Hope training is going well? Kevin
BeCrazy [ View Profile ] Mar 26, 2007 11:09am
Looking awesome girl! Look at those abs... perfect!
janthony [ View Profile ] Mar 5, 2007 2:54pm
you look fantastic, keep up the hard work
ozzygold [ View Profile ] Feb 28, 2007 4:58pm
Hi I'm running a new local amateur bodybuilding competition and was wondering if you or anyone you know might be interested. Heres a link to the contest's poster.
Make sure to delete the spaces when copy and pasting it.
http://i35.photobucket.co m/albums/d157/shortstockystud/ Posteratlast-3.jpg
qikslvr [ View Profile ] Feb 16, 2007 10:16pm
great physique, awesome abs, keep up the hard work
ntrllftr [ View Profile ] Feb 14, 2007 1:26pm
Jeez thats a long commute just to go to the gym. You look gr8, super job, keep it up!
rich55 [ View Profile ] Feb 14, 2007 1:23pm
What show do you plan on doing? I just recently attended Mike's posing class, which was quite useful and a good workout. I think I'll be there every Saturday till showtime.
elitster [ View Profile ] Feb 12, 2007 2:12pm
Time to get on stage... compete!
Mr Ben [ View Profile ] Feb 9, 2007 11:24pm
you look real sexy. good luck with your goals
janthony [ View Profile ] Feb 9, 2007 7:38am
You look terrific. Good luck with your goals in 2007
swimmer2 [ View Profile ] Jan 29, 2007 6:43pm
great bio pic. good luck with your plans to compete.
bbcom_developer [ View Profile ] Jan 29, 2007 11:41am
Great pics, Erica - keep it up! =)
