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Membership Info
Member Since: Jun 13, 2006
BodyBlog Started: Oct 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 27
  • Overall: 4,832
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 56
Forum Rep (?) :

Activity
Last Visit: Nov 7, 2009 1:52am
Last Forum Post: Never
Last Photo Upload: Nov 22, 2008 9:22am
Last Profile Update: Oct 18, 2009 4:57am
Last Blog Post: Oct 4, 2007 7:48am

Friends Stats
Fan Club (?) : 42
Mutual Friends (?) : 128
Stalking (?) : 31
Inspiring (?) : 1

ericaferguson78

Overall Goal:  To be in the best shape as possible. i want to enter my first show in the fall of 2009.

Fit Status:  ericaferguson78 has not entered a Fit Status.  Ask ericaferguson78 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Erica Ortensie
Sex:
Female
Age:
31
Location:
Okinawa, YT, Japan
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1991
How I Started:
I just moved to Okinawa Japn on July 31, 2009. I got started working when i was 16 and over weight. so my father intoduced me to a gym and it when on from there. Now, that i moved away from home. My whole workout kinda went down the drain, evenmore so when i found out i was pregnant. Now thati had my baby girl. I have decided to get back on the wagon and work out again. I had gained 30lbsduring my pregnancy. so i want to get back down to where i was before i even moved from home. which was around 120. Well, it is 7 mths later and im gown to 134. Only a few more pounds to go. I am so proud of myself.
Why I Love It:
I love the way it makes me feel afterwards and also the tranformation of your body.
How I Stay Motivated:
my husband
BB Accomplishments:
Forum Signature:
Last Updated: Aug 29, 2009 11:47pm

What ericaferguson78 Is Up To:
Feb 6, 2009
ericaferguson78 changed Overall Goal
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 10, 2008 May 4, 2008
side profile
Last Updated: Mar 2, 2009 7:08pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 1, 2008 11:11pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 4, 2007 7:39am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To be in the best shape as possible. i want to enter my first show in the fall of 2009.
Goal (Long):
i would like to do a figure competition as soon as i get my body the way i want it to be.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 6, 2006 9:29am

Members That Inspire ericaferguson78:
ericaferguson78 does not have inspirational members yet.

BodyAnswers
ericaferguson78 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 6, 2006 9:29am

Videos of ericaferguson78
This Member has not entered any Videos yet.
Last Updated: Oct 6, 2006 9:29am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 6, 2006 9:29am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 4, 2007 7:48am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 18, 2008 7:57pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 18, 2009 4:21am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Muscle and Fitness
  • Oxygen
Healthy Foods:
  • grilled chicken
  • grilled steaks
  • sweet taters
Cheat Foods:
  • any thing sweet
Workout Music:
  • Rock
  • Hip Hop
  • R and B
Last Updated: Oct 6, 2006 9:28am

Friends (159)









Last Updated: Oct 18, 2009 4:57am

Visitor Comments (98)
[ Leave ericaferguson78 a Comment ]
TammyBravomalo [ View Profile ]
Oct 25, 2009 11:33am
Thanks! With every workout lift heavy, especially with the body parts you want to develop. Proper form is vital. So, if your form is off, go lighter on weight. Please keep me posted. Can't wait to see your progress!
TammyBravomalo [ View Profile ]
Oct 19, 2009 10:59am
When is your fist show?
side tri and pec physique shot swimmer2 [ View Profile ]
Sep 22, 2009 11:39am
erica - really impressive bio shot there - luv the gunz - keep it up - jeff
My ABS backstage at the NPC Fort Lauderdale Cup planettamar [ View Profile ]
Aug 9, 2009 9:55pm
First off, thanks for the friends request! Second, keep up the great work!!! Email me at: tamarcohl@gmail.com for more information on the difference between BIKINI and FIGURE in the NPC. :-) I create custom meal plans and can do online training if interested as well! God Bless! xoxo Tamar
thgirlnxtdr [ View Profile ]
Aug 5, 2009 5:45pm
Thanks so much for the friend request! I'm happy to add you :) I see you just moved to Japan. One of my Sgts. was stationed there when he was in the USMarines and said he LOVED it! Said he'd move there in a heartbeat...it was clean, low crime and the people are really nice and friendly. I hope you're enjoying it, too :)
izzo [ View Profile ]
Aug 4, 2009 11:13am
Thank you:) i like a lot of fish catfish is my fav:) you look good keep it up:P
Double Bi and Back Viper1 [ View Profile ]
Jul 30, 2009 4:48pm
nice back shot!
Photo Shoot KLTexas [ View Profile ]
Mar 27, 2009 2:26pm
Thanks for the add Erica! Awesome progress you have made-best of luck w/your 1st competition-it's the best "rush" in the world!
Mrs. FarEast 2008 nsimien [ View Profile ]
Mar 26, 2009 4:12am
Hey Erica! J and I are leaving island in the morning and headed to HI for a few days then to Cali. if you need anything just let me know. How is your training gal?? Stay motivated!!
DeborahAnn [ View Profile ]
Mar 11, 2009 7:04pm
Good to hear it! :)
DeborahAnn [ View Profile ]
Mar 9, 2009 10:42pm
Thanks for the add :) How's your training going?
Double Bi and Back Viper1 [ View Profile ]
Feb 8, 2009 6:39am
glad to hear it. Mine has been quite productive. played football last night in the new "season" and am sore from running on the sand. lots of fun though
Double Bi and Back Viper1 [ View Profile ]
Feb 7, 2009 5:20am
I'm great! how are you? big plans for the weekend?
HabitualHealth [ View Profile ]
Feb 6, 2009 12:27pm
hey pretty lady. how's your training going?
Double Bi and Back Viper1 [ View Profile ]
Jan 26, 2009 3:50am
I did, it was pretty productive and quiet. quiet is always good over here.
Double Bi and Back Viper1 [ View Profile ]
Jan 25, 2009 6:26am
yes yes as busy as always. Things are great, glad the holidays went well for you. Have a great sunday!
Double Bi and Back Viper1 [ View Profile ]
Dec 27, 2008 1:08pm
Hope you and your family had a wonderful Christmas. Enjoy the new year!
thenewchamp [ View Profile ]
Dec 10, 2008 8:58pm
Hey...thanks for the add. Good luck with your first show. You'll do good.
Double Bi and Back Viper1 [ View Profile ]
Dec 6, 2008 5:54am
go army! beat navy!
Double Bi and Back Viper1 [ View Profile ]
Dec 3, 2008 7:40am
sorry to hear about the kid. I've heard teething is a tough time (I don't have kids so...) Things are good hear. getting over a chest cold that put me out for a weekend. I don't get sick often but when I do...it hits me hard
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