Member Since: Jun 13, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 40
Overall: 2,468
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 33 Forum Rep (? ) :
Last Visit: Aug 30, 2008 8:18amLast Forum Post: Never Last Photo Upload : Jul 1, 2008 11:03pmLast Profile Update: Aug 30, 2008 8:17amLast Blog Post : Oct 4, 2007 7:48am
Real Name: Erica Ortensie
Sex: Female
Age:
Location: Twentynine Palms, California, United States
Occupation: Field Merchandising Specialist
Personal Website: http://www.myspace.com/erica_ortensie
Gym: East & West Gym
Gym Location: 29 Palms Marine Base
When I Started: 1991
How I Started: I got started working when i was 16 and over weight. so my father intoduced me to a gym and it when on from there. Now, that i moved away from home. My whole workout kinda went down the drain, evenmore so when i found out i was pregnant. Now thati had my baby girl. I have decided to get back on the wagon and work out again. I had gained 30lbsduring my pregnancy. so i want to get back down to where i was before i even moved from home. which was around 120. Well, it is 7 mths later and im gown to 134. Only a few more pounds to go. I am so proud of myself.
Why I Love It: I love the way it makes me feel afterwards and also the tranformation of your body.
How I Stay Motivated: my husband
BB Accomplishments:
Forum Signature: Erica :-)
Feb 10, 2008 May 4, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short): i would like to lose about 20-30 lbs as well gain a lil muscles
Goal (Long): i would like to do a figure competition as soon as i get my body the way i want it to be.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Oct 4, 2007 7:48am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 08, 2008
Reason: i am taking this product to give me a lil extra energy and to burn fat. Also, to help with my...
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 18, 2008 7:02am
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
Muscle and Fitness
Oxygen
Healthy Foods:
grilled chicken
grilled steaks
sweet taters
Cheat Foods:
Workout Music:
[ Leave ericaferguson78 a Comment
dthiele233 [ View Profile ] Aug 14, 2008 7:15am
I'm doing pretty good :) Using a bowflex now and I've been able to stick to my schedule. So that means I'm starting to see results! woo-hoo!!
dthiele233 [ View Profile ] Aug 13, 2008 9:24am
hey Erica :) how are you? I like your new AVI
Corrofficer [ View Profile ] Aug 10, 2008 4:11pm
Thanks for stopping by :) Days off went fast as usual!!!!
johnwaynecline [ View Profile ] Aug 9, 2008 8:14pm
hows training going
Corrofficer [ View Profile ] Aug 3, 2008 7:49pm
Keep up the good work, you have a very nice smile too
mj fox [ View Profile ] Jul 5, 2008 3:31pm
Thanks for the add and remember to love the body you're building-keep in touch-MJ-FitChik4Life
1_2_Rage [ View Profile ] Jul 1, 2008 11:12pm
hey you! long time no talk, how you been?
1_2_Rage [ View Profile ] May 23, 2008 1:01am
hope all is well, just wanted to say hello.
1_2_Rage [ View Profile ] May 13, 2008 10:51pm
glad all is well. keep up the good work.
1_2_Rage [ View Profile ] May 9, 2008 2:45am
how is everything going?
dthiele233 [ View Profile ] May 7, 2008 10:56am
Woohoo! A bikini picture! You are doing great, and I see you are almost at your 120 mark!! WOW!! WAY TO GO!!
scottyk04 [ View Profile ] May 4, 2008 8:22pm
you look great...nice progress!
amysuds [ View Profile ] May 4, 2008 8:20pm
You look great! Nice arms:)
dthiele233 [ View Profile ] Apr 30, 2008 8:46am
WOW, GIRL - You're looking AWESOME! Love those muscles in your arms!!
EL FUERTE [ View Profile ] Apr 30, 2008 7:24am
You welcome, thank you sexy!!
1_2_Rage [ View Profile ] Apr 29, 2008 9:38pm
thanks for the request and hope your "lil" muscles turn into big muscles...lol!
amysuds [ View Profile ] Apr 29, 2008 9:36pm
I just eat healthy and workout alot:) Most of the changes show from the diet..about 80%. You can read what I eat in my blog if you want! Thanks for stopping by!
EL FUERTE [ View Profile ] Apr 29, 2008 7:03am
Nice progress, you look great, keep it up!!
1_2_Rage [ View Profile ] Apr 29, 2008 6:48am
first off...congrats to you and your hubby on the baby! Now second...good luck with those "lil" muscles!!!
Dakene Issa [ View Profile ] Apr 6, 2008 7:06am
keep up the hard ass work!
