Last Visit: Nov 7, 2009 1:52am Last Forum Post:Never Last Photo Upload: Nov 22, 2008 9:22am Last Profile Update: Oct 18, 2009 4:57am Last Blog Post: Oct 4, 2007 7:48am
Overall Goal: To be in the best shape as possible. i want to enter my first show in the fall of 2009.
Fit Status:
ericaferguson78 has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Erica Ortensie
Sex:
Female
Age:
31
Location:
Okinawa, YT, Japan
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1991
How I Started:
I just moved to Okinawa Japn on July 31, 2009. I got started working when i was 16 and over weight. so my father intoduced me to a gym and it when on from there. Now, that i moved away from home. My whole workout kinda went down the drain, evenmore so when i found out i was pregnant. Now thati had my baby girl. I have decided to get back on the wagon and work out again. I had gained 30lbsduring my pregnancy. so i want to get back down to where i was before i even moved from home. which was around 120. Well, it is 7 mths later and im gown to 134. Only a few more pounds to go. I am so proud of myself.
Why I Love It:
I love the way it makes me feel afterwards and also the tranformation of your body.
Thanks! With every workout lift heavy, especially with the body parts you want to develop. Proper form is vital. So, if your form is off, go lighter on weight. Please keep me posted. Can't wait to see your progress!
First off, thanks for the friends request! Second, keep up the great work!!! Email me at: tamarcohl@gmail.com for more information on the difference between BIKINI and FIGURE in the NPC. :-) I create custom meal plans and can do online training if interested as well! God Bless! xoxo Tamar
Thanks so much for the friend request! I'm happy to add you :) I see you just moved to Japan. One of my Sgts. was stationed there when he was in the USMarines and said he LOVED it! Said he'd move there in a heartbeat...it was clean, low crime and the people are really nice and friendly. I hope you're enjoying it, too :)
Hey Erica! J and I are leaving island in the morning and headed to HI for a few days then to Cali. if you need anything just let me know. How is your training gal?? Stay motivated!!
glad to hear it. Mine has been quite productive. played football last night in the new "season" and am sore from running on the sand. lots of fun though
sorry to hear about the kid. I've heard teething is a tough time (I don't have kids so...) Things are good hear. getting over a chest cold that put me out for a weekend. I don't get sick often but when I do...it hits me hard
