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real name
Erica Ortensie
age
35
gender
Female
location
Jacksonville, NC, US
gym
occupation
SAHM
Overall Goal
///
Compete
To look good in my first show on June 6th and to maintain weight and muscle after the show. :-)
Progress & Goals
BEFORE
CURRENT
105.3 Lbs.
LEAN BODY MASS
29.7 Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
Dec 10, 2012
CURRENT BODY FAT
22
%
Mar 7, 2012
PROGRESS HISTORY
Lbs.
2006-10-06,2007-06-25,2007-09-04,2007-09-29,2007-10-04,2007-11-01,2007-11-06,2007-11-12,2007-12-17,2007-12-24,2007-12-30,2008-02-11,2008-02-18,2008-03-06,2008-04-01,2008-04-06,2008-04-14,2008-04-29,2008-05-04,2008-07-01,2008-11-22,2009-11-29,2010-01-07,2010-02-03,2010-02-22,2010-03-15,2010-04-01,2010-04-19,2011-02-04,2011-03-08,2011-09-25,2012-01-01,2012-01-10,2012-03-07,2012-12-10
147,177,153,150,150,144.2,142.4,142,139,138.4,137.8,134.4,134,132,126.8,125.2,124.2,123.6,121.8,122.8,124.4,123,124,124.4,120,117.6,116,114.8,133,128,133.8,132,134,139,135
May 31, 2012
120 Lbs.
%
2010-01-07,2010-02-03,2010-02-22,2010-03-15,2010-04-01,2010-04-19,2010-07-19,2012-01-10,2012-03-07
14,13,12.8,11.5,10,10,10,22,22
Sep 19, 2012
10 %
Lbs.
2006-10-06,2007-06-25,2007-09-04,2007-09-29,2007-10-04,2007-11-01,2007-11-06,2007-11-12,2007-12-17,2007-12-24,2007-12-30,2008-02-11,2008-02-18,2008-03-06,2008-04-01,2008-04-06,2008-04-14,2008-04-29,2008-05-04,2008-07-01,2008-11-22,2009-11-29,2010-01-07,2010-02-03,2010-02-22,2010-03-15,2010-04-01,2010-04-19,2011-02-04,2011-03-08,2011-09-25,2012-01-01,2012-01-10,2012-03-07,2012-12-10
126.4,152.2,131.6,129,129,124,122.5,122.1,119.5,119,118.5,115.6,115.2,113.5,109,107.7,106.8,106.3,104.7,105.6,107,105.8,106.6,108.2,104.6,104.1,104.4,103.3,119.7,115.2,120.4,118.8,104.5,108.4,105.3
Programs
My Workout Philosophy View My Full Workout Program
ericaferguson78 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ericaferguson78 has not added any program information.
My Supplement Program View My Full Supplement Program
ericaferguson78 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
my husband
ericaferguson78 updated her weight from 139 Lbs. to 135 Lbs., a 4 Lb. loss in 278 days.
Dec 10, 2012
Visitor Comments
guest
All PEDs
Dec 17, 2012 12:11pm
Urgentmessage4u
Hello baby!I want to be like you.Can u teach me? It will be my pleasure if you will get me closer to you.You can reach me with my id for private discussion,urgent_massage4u@yahoo.com, I will be waiting to hear from you.I am Mike by name.
Thanks.
Aug 11, 2012 7:06am
mathew_ortensie
Clear Eyes, Full Heart, Cant Lose! Stay focused and we can do anything and everything!
Jun 12, 2011 6:30am
mathew_ortensie
You go cutie. Looking good and I know you will do good next weekend. Eye on the Prize! Love ya!
May 30, 2010 10:46pm
Mamaof3boyz
Hey Erica how are things coming along?? 7.5 weeks to go... AHHHHHHHH I want some food.. Real Food.. LOL
Apr 15, 2010 1:50am
Mamaof3boyz
HOLY SMOKES!!! Hotness!!! I want you legs Erica..... One day!!! C-ya tonight luv..
Apr 13, 2010 12:54am
nsimien
Hey honey! You are looking GREAT! Take it you decided to switch to figure! Good luck on your first show! Keep me updated honey! WHA WHOO!!
Apr 7, 2010 4:54pm
SuperACG
Your arms are HUGE!! Good job on the progress and good luck in your show!
Mar 19, 2010 10:28pm
LilPenny24
Thanks for the add Erica, you look great!!!! You've made some awesome changes to your physique in your progress pics:) Keep up the great work and keep me posted on your progress
Mar 17, 2010 4:31pm
ericaferguson78 is now friends with JIMMYMARTIN77.