Write my fitness book!

to make myself look how i feel inside.

new goal...don't let my selfish obsession destroy my family

Beyond maintaining my weight loss, I want to build muscle and lose a bit more fat. I want to increase strength and flexibility.

Improve relative strength and help others become the best athletes thay can be through hared work and intelligent training methods.

The cells in my body won't even recognize me when I'm done!

To lose a little more weight and get better muscle definition and keep my body transformed for a lifetime :)

Congrats to the Beautiful Marzia Prince for winning overall Bikini @ the NPC comp!!! Hottest woman alive!!! My idol!!

4 weeks until the Arnold Classic!

I want to get ripped abs

I would love to take MMA to the next level within the next year or so.

I want to add on mass, lean down, and get up on stage in a few years.

surfnshop.us i get all my discounts through them. Vitamin Shoppe 8% everyday... check it out.. there are all kinda stores there. Plus really great green stores like Whole Foods... GO GREEN!!