Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

Abs, abs, abs....did I mention abs??? DO WORK!!

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

I reached 152 lbs goal and I still have another six weeks of training to go.

I want to be the best me I can be. I long to feel comfortable in my own skin.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

On a quest for 10 or below!

I wanna get ripped!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

lose about 15 lbs and gain muscle

Work on developing quality muscle and shape to compete next year.

is back in full force!!! I have been MIA way too long!!! It's time to grow!!!!

Transforming my body into a strong well defined machine

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

To be able to maintain a healthy weight for the rest of my life...and to be a role model to women with weight issues.

Merry Christmas BB.com God Bless you and your families. See you on Stage in 2010!!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

work harder in the gym to get that leaner