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erica514

"Have to gain more lean mass"

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erica514's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Apr 22, 2007	Oct 25, 2008

View All 8 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	132.0 lb (60.0 kg)	Change:	8.0 lb (3.6 kg)
	Current:	140.0 lb (63.6 kg)	Percent Change:	6.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 5, 2008	140.0 lb (63.6 kg)	9.4 lb (4.3 kg)	7.2 %
Oct 9, 2008	130.6 lb (59.4 kg)	-1.6 lb (-0.7 kg)	-1.2 %
Oct 4, 2008	132.2 lb (60.1 kg)	-0.2 lb (-0.1 kg)	-0.2 %
Oct 3, 2008	132.4 lb (60.2 kg)	-0.6 lb (-0.3 kg)	-0.5 %
Sep 20, 2008	133.0 lb (60.5 kg)	-0.6 lb (-0.3 kg)	-0.4 %

Sep 12, 2008	133.6 lb (60.7 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Sep 8, 2008	134.6 lb (61.2 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Sep 5, 2008	135.0 lb (61.4 kg)	-3.0 lb (-1.4 kg)	-2.2 %
Jun 20, 2008	138.0 lb (62.7 kg)	3.0 lb (1.4 kg)	2.2 %
Mar 26, 2008	135.0 lb (61.4 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Mar 19, 2008	136.0 lb (61.8 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Feb 27, 2008	138.0 lb (62.7 kg)	-3.0 lb (-1.4 kg)	-2.1 %
Jan 4, 2008	141.0 lb (64.1 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Dec 11, 2007	142.0 lb (64.5 kg)	2.0 lb (0.9 kg)	1.4 %
Dec 4, 2007	140.0 lb (63.6 kg)	1.0 lb (0.5 kg)	0.7 %
Nov 24, 2007	139.0 lb (63.2 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 15, 2007	139.0 lb (63.2 kg)	3.0 lb (1.4 kg)	2.2 %
Nov 6, 2007	136.0 lb (61.8 kg)	6.5 lb (3.0 kg)	5.0 %
Oct 30, 2007	129.5 lb (58.9 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Oct 29, 2007	130.0 lb (59.1 kg)	-3.0 lb (-1.4 kg)	-2.3 %
Oct 26, 2007	133.0 lb (60.5 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Oct 10, 2007	134.0 lb (60.9 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Sep 21, 2007	134.5 lb (61.1 kg)	-1.5 lb (-0.7 kg)	-1.1 %
Sep 16, 2007	136.0 lb (61.8 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Sep 8, 2007	137.0 lb (62.3 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Sep 4, 2007	139.0 lb (63.2 kg)	-4.0 lb (-1.8 kg)	-2.8 %
Jul 11, 2007	143.0 lb (65.0 kg)	3.0 lb (1.4 kg)	2.1 %
Jul 3, 2007	140.0 lb (63.6 kg)	4.0 lb (1.8 kg)	2.9 %
Jun 4, 2007	136.0 lb (61.8 kg)	-3.0 lb (-1.4 kg)	-2.2 %
Jun 2, 2007	139.0 lb (63.2 kg)	7.0 lb (3.2 kg)	5.3 %
May 29, 2007	132.0 lb (60.0 kg)	10.0 lb (4.5 kg)	8.2 %
May 25, 2007	122.0 lb (55.5 kg)	-2.0 lb (-0.9 kg)	-1.6 %
May 17, 2007	124.0 lb (56.4 kg)	-1.0 lb (-0.5 kg)	-0.8 %
May 11, 2007	125.0 lb (56.8 kg)	-1.0 lb (-0.5 kg)	-0.8 %
May 2, 2007	126.0 lb (57.3 kg)	-1.0 lb (-0.5 kg)	-0.8 %
Apr 19, 2007	127.0 lb (57.7 kg)	-1.0 lb (-0.5 kg)	-0.8 %
Apr 18, 2007	128.0 lb (58.2 kg)	-2.0 lb (-0.9 kg)	-1.5 %
Apr 15, 2007	130.0 lb (59.1 kg)	-2.0 lb (-0.9 kg)	-1.5 %
Feb 23, 2007	132.0 lb (60.0 kg)

Show Full History (39 Entries)

Body Stats: Bodyfat

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Current Progress

	Start:	16.0 %	Change:	-1.0 %
	Current:	15.0 %	Percent Change:	-6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Sep 20, 2008	15.0 %	0.0 %	0.0 %
Sep 12, 2008	15.0 %	-1.0 %	-6.3 %
Sep 5, 2008	16.0 %	-2.0 %	-11.1 %
Dec 11, 2007	18.0 %	2.0 %	12.5 %
Sep 21, 2007	16.0 %	-2.5 %	-13.5 %

Show Full History (9 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	34.5" (87.6 cm)	Change:	1.5" (3.8 cm)
	Current:	36.0" (91.4 cm)	Percent Change:	4.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Sep 26, 2007	36.0" (91.4 cm)	-0.5" (-1.3 cm)	-1.4 %
Jul 3, 2007	36.5" (92.7 cm)	2.5" (6.4 cm)	7.4 %
Apr 30, 2007	34.0" (86.4 cm)	-0.5" (-1.3 cm)	-1.4 %
Feb 23, 2007	34.5" (87.6 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	10.0" (25.4 cm)	Change:	1.0" (2.5 cm)
	Current:	11.0" (27.9 cm)	Percent Change:	10.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Sep 26, 2007	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Jul 3, 2007	11.0" (27.9 cm)	1.0" (2.5 cm)	10.0 %
Apr 30, 2007	10.0" (25.4 cm)

Body Stats: Hips

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Current Progress

	Start:	37.3" (94.6 cm)	Change:	1.8" (4.4 cm)
	Current:	39.0" (99.1 cm)	Percent Change:	4.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Sep 26, 2007	39.0" (99.1 cm)	0.0" (0.0 cm)	0.0 %
Jul 3, 2007	39.0" (99.1 cm)	1.8" (4.4 cm)	4.7 %
Apr 30, 2007	37.3" (94.6 cm)

Body Stats: Waist

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Current Progress

	Start:	28.0" (71.1 cm)	Change:	1.0" (2.5 cm)
	Current:	29.0" (73.7 cm)	Percent Change:	3.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Sep 26, 2007	29.0" (73.7 cm)	-1.0" (-2.5 cm)	-3.3 %
Jul 3, 2007	30.0" (76.2 cm)	2.0" (5.1 cm)	7.1 %
Apr 30, 2007	28.0" (71.1 cm)

Body Stats: Thighs

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Current Progress

	Start:	18.8" (47.6 cm)	Change:	2.8" (7.0 cm)
	Current:	21.5" (54.6 cm)	Percent Change:	14.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Sep 26, 2007	21.5" (54.6 cm)	0.5" (1.3 cm)	2.4 %
Jul 3, 2007	21.0" (53.3 cm)	2.3" (5.7 cm)	12.0 %
Apr 30, 2007	18.8" (47.6 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.3" (36.2 cm)	Change:	-0.3" (-0.6 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	-1.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Sep 26, 2007	14.0" (35.6 cm)	-0.3" (-0.6 cm)	-1.8 %
Jul 3, 2007	14.3" (36.2 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	9.3" (23.5 cm)	Change:	-0.3" (-0.6 cm)
	Current:	9.0" (22.9 cm)	Percent Change:	-2.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Sep 26, 2007	9.0" (22.9 cm)	-0.3" (-0.6 cm)	-2.7 %
Jul 3, 2007	9.3" (23.5 cm)

Body Stats: Shoulders

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Current Progress

	Start:	40.5" (102.9 cm)	Change:	0.0" (0.0 cm)
	Current:	40.5" (102.9 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Sep 26, 2007	40.5" (102.9 cm)	0.0" (0.0 cm)	0.0 %
Jul 3, 2007	40.5" (102.9 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jul 3, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 29, 2007	5'6.0" (1.7 m)	-1'11.0" (-0.0 m)	-1.5 %
Feb 23, 2007	5'7.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	116.0 lb (52.7 kg)	Change:	-5.0 lb (-2.3 kg)
	Current:	111.0 lb (50.5 kg)	Percent Change:	-4.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jun 20, 2008	111.0 lb (50.5 kg)	-5.0 lb (-2.3 kg)	-4.3 %
Sep 13, 2007	116.0 lb (52.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 3, 2007	116.0 lb (52.7 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 23, 2007	116.0 lb (52.7 kg)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	67.0 lb (30.5 kg)	Change:	-6.0 lb (-2.7 kg)
	Current:	61.0 lb (27.7 kg)	Percent Change:	-9.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jun 20, 2008	61.0 lb (27.7 kg)	2.0 lb (0.9 kg)	3.4 %
Sep 13, 2007	59.0 lb (26.8 kg)	32.0 lb (14.5 kg)	118.5 %
Jul 3, 2007	27.0 lb (12.3 kg)	-40.0 lb (-18.2 kg)	-59.7 %
Feb 23, 2007	67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	73.0 lb (33.2 kg)	Change:	14.0 lb (6.4 kg)
	Current:	87.0 lb (39.5 kg)	Percent Change:	19.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jun 20, 2008	87.0 lb (39.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 13, 2007	87.0 lb (39.5 kg)	-7.0 lb (-3.2 kg)	-7.4 %
Jul 3, 2007	94.0 lb (42.7 kg)	21.0 lb (9.5 kg)	28.8 %
Feb 23, 2007	73.0 lb (33.2 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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