Member Since: Nov 14, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 65
Overall: 10,280
Forum Posts: 226 BodyBlog Entries: 0Comments to Others: 18
Last Visit: Nov 23, 2009 8:01pmLast Forum Post : Jun 22, 2009 10:37amLast Photo Upload : Nov 12, 2008 10:39amLast Profile Update: Aug 7, 2009 10:23amLast Blog Post : May 28, 2007 7:42am
erica514
Overall Goal: Have to gain more lean mass
Fit Status:
erica514 has not entered a Fit Status.
Ask erica514 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Erica
Sex: Female
Age: 36
Location: Bensalem, Pennsylvania, United States
Occupation: Graphic Designer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2006
How I Started: Decided to try the "new gym" on campus when I was in college. It became an addiction
Why I Love It: I'm so much healthier! I'm very proud of my physique
How I Stay Motivated: Now that I've qualified for Nationals, my new motivation is the thought of that distant possible pro-card. :P I have a LOT of work to do before I can get to that point, but I have a year and a half before I compete again..you won't recognize me when I hit that stage in 2010. *wink*
BB Accomplishments: Competed in 3 figure competitions so far. Third time was a charm! 3rd in Open Figure Class C and 2nd in Masters Figure at the NPC Mountain Valley BB & Figure Championships!
Forum Signature:
Apr 22, 2007
Oct 25, 2008
taken by Jeff Binns Photography
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Have to gain more lean mass
Goal (Long): I want to come in as a serious threat at Nationals!
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
erica514 does not have inspirational members yet.
erica514 has answered 12 of 67 total questions.
View all 12 of erica514's BodyAnswers »
What type of person at your gym annoys you the most? Why?
The young stud who walks around as if his lats are "out to THERE"...when in fact he's got NOTHING at ALL.
What type of outfit do you usually wear when you workout? Why?
I don't like t-shirts..hate loose fabric when working out...so I usually wear tight workout pants with a sport bra type top...though I WILL break down and wear a t-shirt on bloated days. :)
Do you socialize while at the gym?
View all 12 of erica514's BodyAnswers »
Oct 25, 2008: NPC NPC Northeast Mountain Valley - Placing: 2
Nov 03, 2007: NPC Northeast Mountain Valley Bodybuilding & Figur - Placing: dnf
May 26, 2007: NPC Lehigh Valley Bodybuilding & Figure Championsh - Placing: dnf
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 23, 2007 11:29am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
GNC CLA
Started: Apr 30, 2007
Reason: to drop body fat
Started: Oct 01, 2007
Reason: Decided to see if it lives up to the hype...so far..yes. :)
JBN Vanilla L-Glutamine
Started: Jun 30, 2008
Reason: Needed to supplement with glutamine, and I happened to win a gift basket at a bodybuilding...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 226 View All Posts
Posts Per Day: 0.20
Last Activity: Nov 23, 2009 7:58pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
baking
gardening
lifting, of course
Magazines:
Oxygen Magazine for women
NPC News magazine
Healthy Foods:
Eggs
Sugar Free jello
Sweet Potatoes
Cheat Foods:
pancakes
ice cream
anything chocolate
Fitness Books:
The Butt Book, by Tosca Reno
Workout Music:
Seether
Mudvayne
Rob Zombie
Supplements:
Product Not Found Need a fat burner that allows me to keep my lean mass. Cytolean has definitely proven to me that...
[ Leave erica514 a Comment
-NYSE1- [ View Profile ] Nov 7, 2009 8:21am
All I can say is that you look awesome...and you have a great smile to match!...wow!
dbzyone [ View Profile ] Oct 8, 2009 4:15pm
How are you doing with your goals? You look great in your profile pic, very happy! Where are you tring to gain? What are you doing to get there?
bigian12345 [ View Profile ] Aug 5, 2009 7:25pm
hey girl you look absolutely incredible, how are you?
graphlex [ View Profile ] Jul 29, 2009 3:05am
Looking great! Love doing graphic art as well! Best of luck at your future shows.
Negativecreep0 [ View Profile ] Apr 9, 2009 1:43pm
what up neighbor
stayfit2008 [ View Profile ] Mar 10, 2009 8:35pm
looking great! How is the Master class treating ya/
batteryrequired [ View Profile ] Mar 10, 2009 2:21pm
Great job on making the Nationals! Keep kicking tail in the gym. Lookin great! I see your in graphic design. Is business still good in your area?
Hibiscus09 [ View Profile ] Feb 23, 2009 6:04pm
You look awesome! Great work! :)
Jedi MASSter [ View Profile ] Feb 11, 2009 1:22pm
Hey! I entered a contest over at World Physique Magazine and could really use your votes! Just Look for Albert Landry, click the pic and then vote for me. Please!
http://www.worldphysi que.com/contests2
Thanks!
-NYSE1- [ View Profile ] Jan 20, 2009 8:12am
I didn't know Bensalem made'em as gorgeous as you!
bodyauditor [ View Profile ] Dec 22, 2008 4:51pm
Hey There Erica, how goes the lean mass quest?
brandonmcnees22 [ View Profile ] Dec 21, 2008 2:36pm
hey there nice pics whats ur eating plan?
studinthemaking [ View Profile ] Dec 19, 2008 6:51pm
looking great
attractpositive [ View Profile ] Dec 11, 2008 8:35pm
thanks Erica! Do you think I should take half of a pill in the am and the other half at lunch on the first day or two?
attractpositive [ View Profile ] Dec 11, 2008 1:39pm
hey girl! Fancy seeing you here! Cindy told me about DREN so I ordered it yesterday and set up my profile here too!
DemetriaF [ View Profile ] Nov 19, 2008 12:16pm
Looking awesome!
JPhillips17 [ View Profile ] Nov 17, 2008 6:29pm
hey erica lookin great!! hows everything goin?
tubbymon_old [ View Profile ] Nov 17, 2008 6:28pm
looking good
weissistschoen [ View Profile ] Nov 17, 2008 1:26am
Amazing work. You should be proud.
kobe28 [ View Profile ] Nov 16, 2008 12:08am
nice physique
