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Membership Info
Member Since: Dec 23, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 322
Forum Posts: 34
BodyBlog Entries: 0
Comments to Others: 13
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2008 11:48am
Last Forum Post: Never
Last Photo Upload: Feb 6, 2008 5:08pm
Last Profile Update: May 31, 2008 12:53pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 45
Stalking (?) : 11
eric_the_red

"Lose body fat and tone up my core"

Personal Info And Background:
Real Name: Eric
Sex: Male
Age: 21
Location: West Richland, Washington, United States
Occupation: Student
Personal Website:
Gym: Columbia Basin Racquet Club
Gym Location: Richland, WA
When I Started: Jul, 2005
How I Started: I was always into working out and staying in shape because i played football in middle and high school. after i graduated, i wanted to stay in shape so i started working out on a regular basis and got hooked.
Why I Love It: Makes me feel good about myself. i dont like to be lazy so it is something to do whether than sitting on the couch watching tv all day.
How I Stay Motivated: well...if i take more than 3 days off, i get tired and depressed, and i dont like that...
BB Accomplishments: im fighting genetics pretty hardcore. the men in my family have small chests, so i think i have come a long way.
Forum Signature: Pain is weakness leaving the body...
Last Updated: Dec 23, 2007 10:34pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Feb 8, 2008 10:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 31, 2008 12:48pm

Goals:
Main Goal: Other
Goal (Short): Lose body fat and tone up my core
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: Dec 28, 2007 9:03pm

BodyAnswers
eric_the_red has answered 28 of 56 total questions.
View all 28 of eric_the_red's BodyAnswers »

What is the best age to start lifting weights?
13
- Updated Dec 28, 2007 4:52pm

What mistakes did you make when you first started working out?
Didn't take it seriously. Didn't finish my workouts.
- Updated Dec 28, 2007 4:52pm

What is the one tip you would give somebody who is just getting started?
Do the light weight. Dont go heavy just because you think you will look cool. Youre starting out. Every one has been there.
- Updated Dec 28, 2007 4:52pm

View all 28 of eric_the_red's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 28, 2007 9:03pm

Videos of eric_the_red
This Member has not entered any Videos yet.
Last Updated: Dec 28, 2007 9:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 28, 2007 9:03pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Product Not Found

Started: Feb 01, 2008
Reason: 
MRI Black Powder, 20-Individual Serving Sticks, Fruit Explosion
Started: May 16, 2008
Reason: 
Pinnacle Fuse, 84 Capsules
Started: May 17, 2008
Reason: 
Last Updated: May 31, 2008 12:53pm

Supplement Reviews
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Review:  Great pre-work out product. My favorite by far. INSANE ENERGY. Contains AKG instead of creatine,...
Rating:  10/10
Last Updated: Jan 3, 2008 8:36pm

Forum Activity:
User Title:
Number Of Posts: 34 View All Posts
Posts Per Day: 0.18
Last Activity: Jul 1, 2008 12:03am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jan 3, 2008 8:36pm

Favorites
Bodyparts:
Hobbies:
  • UFC events
  • Training in Muay Thai and Jui Jit Szu
  • Being with my son
Magazines:
  • Mens Health
  • TIME
  • Sports Illustrated
Healthy Foods:
  • Grilled Chicken
  • Steamed Vegetables
  • Quaker Oats
Cheat Foods:
  • Potato Chips
  • Pumpkin Pie
  • Arbys or Wendys
Workout Music:
  • Finch
  • The Almost
  • Every Time I Die
Supplements:
Last Updated: Dec 28, 2007 8:43pm

Friends (56)
AlwaysOnFire24
Side Twist
 

lilprincesa1
 

vale_Rome
...this is me...
 

__ladyluck
 

Stormiorsini
Independance Day!
 

sarahmusclegal
 

delete011608
 

Chicken_Patty
 

Six Pack Sarah
 

Last Updated: Mar 13, 2008 3:52pm

Visitor Comments (13)
[ Leave eric_the_red a Comment ]
couples Evergreen KVNJames [ View Profile ]
Feb 28, 2008 9:40am
Good luck with your goals. Keep training hard. We promote an all natural INBF show in Arlington in August, If you are interested in competing!!
Graduate NikeBabe [ View Profile ]
Jan 7, 2008 2:40pm
let's see...i'm putting on my senior art show at the end of this month. i've also applied to a couple law schools for next fall. what are you up to now? where did your family live in montgomery?
Graduate NikeBabe [ View Profile ]
Jan 1, 2008 8:23pm
I grew up in Montgomery, but go to Birmingham Southern College currently. Unfortunately, it's a nice private school that is spot on the ghetto, lol. I hope you had a safe and happy new year!!! Keep up the great work :o)
bring on the mets!!! santana going down :D nic902 [ View Profile ]
Jan 1, 2008 6:20pm
hey...thanks for the comments and ratings on my new pics :)
wolfpup6969 [ View Profile ]
Jan 1, 2008 4:34pm
i had a great new year... got kinda hammered..lol... dropped my digital camera in my beer... my girls were ashamed that i finished the beer instead of saving the camera.. all the guys thought it was hilarious!
lilprincesa1 [ View Profile ]
Dec 31, 2007 3:00pm
I do have a super Christmas! How about you? Have a happy new year!
Dancin the night away Italian_Bella82 [ View Profile ]
Dec 31, 2007 10:15am
Happy New Year! :)
fitnblnde5 [ View Profile ]
Dec 24, 2007 10:40pm
I moved from there eons ago..like before you were born.. lol and Merry Christmas to you. just don't see many people around from the "dry" cities.. as they are known.. the Desert of Washington that people say doesn't exist. :)
fitnblnde5 [ View Profile ]
Dec 24, 2007 10:23pm
Hey Eric, I stopped by to see who was stopping by my site... and your from right near home.. I grew up in Pasco.. wow small world.. Hope you reaching all your goals and Merry Christmas to you!!
Roxy girl :) kag808 [ View Profile ]
Dec 24, 2007 7:42pm
Thanks so much for the add. :)
Independance Day! Stormiorsini [ View Profile ]
Dec 24, 2007 1:21pm
Thank you! Merry Christmas!
after comp, feeling fuller....bleh! chicana_peach [ View Profile ]
Dec 24, 2007 9:45am
Hi Eric, thanks for the add and good luck on your goals! Merry Christmas to ya!
Independance Day! Stormiorsini [ View Profile ]
Dec 24, 2007 7:48am
Merry Christmas Eric!
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