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Progress & Goals
168.6 Lbs.
LEAN BODY MASS
27.4 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Near to whole food I can get. We also use a magic bullet for juice drinks.
In the morning I have a whey shake with oatmeal in it. 30 minutes before workout. Creatine after workout. Hour later 2 eggs lean steak grilled, 1 slice of oatbread no wheat, and a whole food drink. Made from 1/2 a carrot, gogi berry/flaxseed mix, ground chia, cocoa,blue berries, strawberries, peach,apple pear,spinich,rasberries, and a 8 or so almonds. 2 hours later a piece of fruit, and a handfull of almonds. 2 hours later grilled lean steak or chicken grilled, and brown rice. 2 hours later another snack like a protien bar, and almond milk. Then for dinner I repeat the breakfast or lunch. Also a small whey shake no oats before bed so as not to eat muscle while sleeping.
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My loving wife reminds me everyday how blessed and truly loved I am. I want to be a man whom my kids can look up to.
eric1968 joined the 40 and over get busy crew BodyGroup.
Reason I joined this BodyGroup: I hope I can help out in an active group. I also hope to be able to get advice too. I can use allth ehelp I can get. Members: 343
eric1968 joined the 0 Gym Fees - Workout at Home BodyGroup.
Reason I joined this BodyGroup: I work out at home. I converted my garage into a gym. Also I live in a small rural community and no gym anywhere near us. That and there are no grunters but my wife and I and no gawkers. Members: 673
eric1968 updated his nutrition program.
In the morning I have a whey shake with oatmeal in it. 30 minutes before workout. Creatine after workout. Hour later 2 eggs lean steak grilled, 1 slice of oatbread no wheat, and a whole food drink. Made from 1/2 a carrot, gogi berry/flaxseed mix, ground chia, cocoa,blue berries, strawberries, peach,apple pear,spinich,rasberries, and a 8 or so almonds. 2 hours later a piece of fruit, and a handfull of almonds. 2 hours later grilled lean steak or chicken grilled, and brown rice. 2...
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Review: This is my new favorite whey. It tastes great and mixes easy.