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Membership Info
Member Since: Feb 15, 2007
BodyBlog Started: Nov 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 224
Forum Posts: 8
BodyBlog Entries: 1
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Jul 6, 2009 5:29pm
Last Forum Post: Oct 22, 2007 10:50am
Last Photo Upload: Jun 11, 2009 11:20am
Last Profile Update: Jun 24, 2009 2:12pm
Last Blog Post: Sep 27, 2008 10:49pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

erentxun013

Overall Goal:  erentxun013 has not set an Overall Goal 

Fit Status:  I am getting ready to look fit for my brothers wedding!!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Jose
Sex:
Male
Age:
35
Location:
Lynwood, California, United States
Occupation:
Health Educator
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
I've always liked lifting weights. I started lifting at an early age, at the age of 12. My parent gave me my first set of weight on Christmas day. Ever since I have been lifting.
Why I Love It:
I have always been amaze by the human body, how it can be transformed to a muscular mass. I have always loved the sport. I enjoy staying fit and improving my body
How I Stay Motivated:
I try to stay fit and strong, but trust me it's not easy. Some times thing come up that prevent me from doing my work out routing. But you have to push and tell your selves “ this hard work will pay off”. I believe every guy young or old has always dreamed of having a nice muscular physic. We see this through history; Hercules, Samson, Superman…etc Try to always find something that will keep you focus on your work out. It could be a picture of a bodybuilder, setting a goal…etc.
BB Accomplishments:
I feel that I still need to accomplish my goals. After 2 yrs of being out of the GYM, I lost lot of muscle. I guess, I can say I have improved my upper and lower back and developed my delts. These two part have given me trouble to develop
Forum Signature:
Jose!!
Last Updated: Jun 13, 2008 12:19pm

What erentxun013 Is Up To:
Jun 24, 2009
erentxun013 updated Body Stats - Arms: 13 ins., Calves: 15 ins., Chest: 43 ins., Forearms: 10 ins., Hips: 41 ins., Neck: 15 ins., Thighs: 21 ins., Waist: 36 ins.
erentxun013 changed Weight from 209 lbs. to 204 lbs., a 5 lb. loss in 13 days
Jun 11, 2009
erentxun013 updated Motivation Level from 5/10 to 8/10 and said: "really to get back to work"
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 24, 2009 2:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 24, 2009 2:12pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
I want to LOSE 23 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 29, 2007 12:33pm

Members That Inspire erentxun013:
erentxun013 does not have inspirational members yet.

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Contest History:
No Contests
Last Updated: Nov 29, 2007 12:33pm

Videos of erentxun013
Bodybuilding Mix
Bodybuilding Mix
Play this video Played: 32
Last Updated: Sep 25, 2007 10:36am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 25, 2007 1:41pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Sep 27, 2008 10:49pm

your 2008 Mr. Olympia!!


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Jul 13, 2003
Reason: this is the best Vitamine product in the market for Bodybuilding. I has all the essencial...
VItamine Shop l-carnitine
VItamine Shop l-carnitine

Started: Jan 21, 2007
Reason: 
EAS Phosphagen, 500 Grams
Started: May 05, 2007
Reason: stimulate protein synthesis and decrease protein breakdown also,boost muscle size and...
Vitamine Shop L-arginine  read more »
Last Updated: Aug 15, 2008 12:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: May 21, 2009 9:30am
Recent Threads:


Workout Program:
Monday
- 15 min Cardio
- 3x12 beach press
- 3x12 incline press
- 3x12 close grip T-bar
- 3x12 Lat pull down
- 3x12 reveres grip lat pull down
- 3x12 dumbbell shoulder press
- 3x12 side dumbbell raise
- 3x12 lateral shoulder raise

Tuesday
- 15...
Last Updated: Sep 24, 2007 5:28pm

Favorites
Bodyparts:
Hobbies:
  • Run and weight train!!
  • hand around with friends
Magazines:
  • FLEX
Workout Music:
  • Spanish rock
  • Mana
  • Mikel Erentxun
Supplements:
Last Updated: Nov 29, 2007 12:44pm

Friends (0)
Last Updated: Nov 29, 2007 12:44pm

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