ercado's BodySpace - Bodybuilding.com

real name

John E. O'Dacre

age

gender

Male

location

gym

Perth Athletic Centre

occupation

Entrepreneur

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Overall Goal

///

Gain Muscle

PLEASE CHECK OUT MY VIDEOS I HAVE POSTED 2 RECENTLY THAT MIGHT BE OF INTEREST!

goal physique

Strongman

Progress & Goals

BEFORE

Jun 6, 2013

CURRENT

Jun 7, 2013

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174.1 Lbs.

LEAN BODY MASS

40.8 Lbs.

BODY FAT

CURRENT WEIGHT

215

Lbs.

Jun 17, 2013

CURRENT BODY FAT

Jun 17, 2013

PROGRESS HISTORY

Lbs.

1988-12-08,2011-04-17,2011-12-14,2012-01-22,2012-03-14,2012-03-20,2012-04-14,2012-04-17,2012-04-24,2012-04-29,2012-08-05,2012-08-18,2012-09-06,2012-09-11,2012-10-04,2012-10-16,2012-11-07,2012-11-09,2012-11-16,2012-11-17,2012-11-26,2012-11-27,2012-11-29,2012-12-01,2012-12-08,2012-12-09,2012-12-14,2012-12-27,2013-01-01,2013-01-03,2013-01-14,2013-01-17,2013-02-13,2013-02-14,2013-02-15,2013-02-23,2013-02-26,2013-02-28,2013-03-01,2013-03-06,2013-03-14,2013-03-20,2013-03-21,2013-04-02,2013-04-03,2013-04-10,2013-04-18,2013-04-19,2013-04-23,2013-04-29,2013-04-30,2013-05-02,2013-05-03,2013-05-11,2013-05-12,2013-05-13,2013-05-14,2013-05-15,2013-05-19,2013-05-27,2013-05-29,2013-05-30,2013-06-01,2013-06-03,2013-06-05,2013-06-06,2013-06-07,2013-06-08,2013-06-09,2013-06-12,2013-06-13,2013-06-15,2013-06-17

160,218,210,210,200,215,218,218,218,220,210,211,214,215.8,217.8,216,220,220,220,220,220,220,220,220,220,220,220,220,220,220,220,220,220,220,220,220,220,220,220,220,220,220,222,223,223,222,222,222,222,222,222,223,223,223,223,223,223,223,223,223,223,223,223,223,210,215,215,215,215,215,215,215,215

Jan 20, 2013

223 Lbs.

2011-04-17,2012-03-14,2012-03-20,2012-03-27,2012-04-14,2012-04-24,2012-08-05,2012-09-11,2012-10-16,2012-11-07,2012-11-09,2012-11-16,2012-11-17,2012-11-26,2012-11-27,2012-11-29,2012-12-01,2012-12-09,2012-12-14,2012-12-27,2013-01-01,2013-01-03,2013-01-14,2013-01-17,2013-02-14,2013-02-15,2013-02-23,2013-02-26,2013-02-28,2013-03-01,2013-03-06,2013-03-14,2013-03-20,2013-03-21,2013-04-02,2013-04-03,2013-04-10,2013-04-18,2013-04-19,2013-04-23,2013-04-29,2013-04-30,2013-05-02,2013-05-03,2013-05-11,2013-05-12,2013-05-13,2013-05-14,2013-05-15,2013-05-19,2013-05-27,2013-05-29,2013-05-30,2013-06-01,2013-06-03,2013-06-05,2013-06-06,2013-06-07,2013-06-08,2013-06-09,2013-06-12,2013-06-13,2013-06-15,2013-06-17

16.8,20,17,16.8,29,29,15,13,17,16,16,16,16,16,16,16,16,16,16,15,15,15,15,15,17,17,17,17,17,17,15,15,15,15,18,19,18,18,18,18,18,18,18,18,18,18,18,18,18,18,19,18,18,18,18,18,19,19,19,19,19,19,19,19

Jan 20, 2013

40 %

Lbs.

133.1,181.4,174.7,174.7,160,178.9,154.8,154.8,154.8,156.2,178.5,179.4,181.9,187.7,189.5,179.3,184.8,184.8,184.8,184.8,184.8,184.8,184.8,184.8,184.8,184.8,184.8,187,187,187,187,187,187,182.6,182.6,182.6,182.6,182.6,182.6,187,187,187,188.7,182.9,180.6,182,182,182,182,182,182,182.9,182.9,182.9,182.9,182.9,182.9,182.9,182.9,180.6,182.9,182.9,182.9,182.9,172.2,174.1,174.1,174.1,174.1,174.1,174.1,174.1,174.1

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LATEST MEASUREMENTS

Shoulders
52.5" no change in 147 days
May 31, 2013
Waist
37.5" a gain of 1.5" in 146 days
May 30, 2013
Arms
17" no change in 146 days
May 30, 2013
Chest
47.5" a gain of 0.5" in 146 days
May 30, 2013

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

TO SURPASS MY OWN EXPECTATIONS

I am very intense and focused when I am in the gym. I prefer to train alone, with just my ipod to keep me motivated, but I will train with a partner at times. If find that the best workouts are achieved when you train by yourself, without a partner. I like to zone in on my body, and I like to really experience the mind-muscle connection. I can experience a great workout without anyone else around me. I am pretty much a lone wolf when I am training, and that is the way I like to train.

I dedicate myself for those precious minutes, to getting as much pump and blood to the training muscle as I can get. I am there to tear down muscle fibres, that's all I am there for. If I cannot succeed in tearing down muscle fibres, then I will not be successful in growth of larger muscles. I don't mind saying hi to people who wish to acknowledge my presence in the gym, but that's all. I don't like when people try to screw up your workout, and make you lose your body heat by talking too much.

I will workout with people who are as intense or more intense than me, but I haven't met anyone yet, who can match or better my intensity.

I have made substantial gains, and changes in my body in the past year, and this would not have been possible if I didn't put my entire heart, soul, and mind into my training.

I am anticipating that 2013 will see me reach new phenonmenal levels of fitness.

Thanks to everyone, for your support and encouragement!

My Nutrition Philosophy View My Full Nutrition Philosophy

ercado has not added any philosophy information.

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My Supplement Philosophy View My Full Supplement Philosophy

ercado has not added any philosophy information.

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My Motivation Philosophy View My Full Motivation Philosophy

ercado has not added any philosophy information.

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What ercado Is Up To

ercado added 5 new photos to his photo gallery.

2 hours ago

ercado is now friends with casta8.

16 hours ago

ercado TO DATE I HAVE UPLOADED 60 VIDEOS PLEASE FEEL FREE TO VIEW THEM YUKON JOHN 53 LIFTSTRONG2 ON YOUTUBE ADD ME AS A FRIEND FACEBOOK LIFTSTRONG!

Jun 16, 2013 | Like

Tuff2BFIT likes this.

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Soccercoaching

I'd recommend taking a look to anybody. Thanks ercado!!!

5 hours ago | Like

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ercado added the video YUKON JOHN 53 BICEPS TRAINING WITH THE POWERTEC PR.

Jun 16, 2013

ercado added the video YUKON JOHN 53 BICEPS TRAINING: OLYMPIC BARBELL CU.

Jun 16, 2013

ercado added the video YUKON JOHN 53 QUADRICEPS TRAINING: THE BACK SQUAT.

Jun 15, 2013

ercado added the video YUKON JOHN 53 QUADRICEPS TRAINING: THE BACK SQUAT .

Jun 15, 2013

ercado added the video YUKON JOHN 53 QUADRICEPS TRAINING: THE BACK SQUAT .

Jun 15, 2013

ercado added a new photo to his photo gallery.

Jun 15, 2013 | Like

Tuff2BFIT and Tbjs like this.

ercado is now friends with j1zip and yelyan.

Jun 14, 2013

ercado JUST UPLOADED A WHOLE NEW BATCH OF VIDS FOR U GUYS! I really hope that you get a chance to view them. Follow me on YouTube type LIFTSTRONG

Jun 14, 2013 | Like

WesTheriot likes this.

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WesTheriot

Thanks for posting. I enjoy watching them to see how I can incorporate new lifts into my routine or tweak the ones I'm already doing.

Jun 14, 2013 | Like
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yelyan

I watched, there was not much in for me. Good job though.

Jun 14, 2013 | Like