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Membership Info

Member Since: Mar 2, 2007
BodyBlog Started: Mar 4, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 672

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 4
BodyPoints (?) : 0

Forum Rep (?) : pinnacle3 10

Activity

Last Visit: Jun 30, 2007 5:23pm
Last Forum Post: Never
Last Photo Upload: Mar 2, 2007 4:57pm
Last Profile Update: Mar 5, 2007 4:43pm
Last Blog Post: Mar 4, 2007 8:00am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 10

Stalking (?) : 2


pinnacle3 "I want to Gain Muscle."

Personal Info And Background:
Real Name:	Matt
Sex:	Male
Age:	18
Location:	Mountain Top, Pennsylvania, United States
Occupation:	high school
Personal Website:
Gym:	my basement
Gym Location:	my house
When I Started:	Mar, 2004
How I Started:	I wanted to get bigger for swimming, which i placed 3rd in New England, and for Baseball... My dad also benched 300 lbs when he weighed 180, so that encouraged me to get massive.
Why I Love It:	pretty much girls, and for sports
How I Stay Motivated:	i swim and play baseball all year round, comments from chicks are also appreciated
BB Accomplishments:	400 lb deadlift at 170 lbs, dont max out alot
Forum Signature:	pain is just fear leaving the body, so nut up!
Last Updated: Mar 2, 2007 4:37pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'9.0" (1.75 m)	Waist:
Weight:	172 lb (78.2 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Mar 2, 2007 3:27pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	225 lb (102.3 kg)	Bicep Curl:	152 lb (69.1 kg)
Squat:	315 lb (143.2 kg)	Barbell Rows:
Deadlift:	400 lb (181.8 kg)	Overhead Press:
Last Updated: Mar 2, 2007 3:27pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 2, 2007 3:27pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Mar 2, 2007 3:27pm

Videos of pinnacle3
This Member has not entered any Videos yet.
Last Updated: Mar 2, 2007 3:27pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 2, 2007 3:27pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 4, 2007 8:00am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View pinnacle3's BodyBlog

Current Supplements:
	Pinnacle Esterified Creatine, 120 Tablets Started: Feb 05, 2007 Reason:
	Universal Animal Pak, 44 Paks Started: Feb 17, 2007 Reason:
Last Updated: Mar 3, 2007 4:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.01
Last Activity:	Mar 4, 2007 8:04am
Recent Threads:

Workout Program:

for back..... 10x 135 deadlift
10x225
5x315
2x365
10x135

this works endurance as well as overall strength and will... the second rep of 365 will rip muscle and work you to the max

Last Updated: Mar 2, 2007 3:30pm

Favorites
Bodyparts:	Lower Back [ exercises ] Biceps [ exercises ] Triceps [ exercises ]
Hobbies:	swimming baseball
Workout Music:	throwdown
Last Updated: Mar 2, 2007 3:38pm

Friends (12)

BaBiiJaXx	powerlifter11	Anutka
bonka1221	noone25621365	AlliKat
Tsmith11	CandyPants87	RC26

Show All Friends (12) »

Last Updated: Mar 5, 2007 4:43pm

Visitor Comments (3)
[ Leave pinnacle3 a Comment ]
	BaBiiJaXx [ View Profile ] Mar 5, 2007 12:16pm haha maybe ill put some up jsut for u =]
	BaBiiJaXx [ View Profile ] Mar 4, 2007 10:19am haha thanx so of them are old ones . but not much has changed
	BaBiiJaXx [ View Profile ] Mar 4, 2007 10:18am haha thanx so of them are old ones . but not much has changed

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