Bodybuilding.com - epilp's BodySpace: Progress

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epilp

"Build and sculpt the grandest, natural physique, as perfect as my body will permit."

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epilp's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jun 16, 2004	Sep 4, 2008

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	88.0 lb (40.0 kg)	Change:	80.8 lb (36.7 kg)
	Current:	168.8 lb (76.7 kg)	Percent Change:	91.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Jul 12, 2009	168.8 lb (76.7 kg)	1.8 lb (0.8 kg)	1.1 %
Jul 6, 2009	167.0 lb (75.9 kg)	3.0 lb (1.4 kg)	1.8 %
Jun 13, 2009	164.0 lb (74.5 kg)	4.4 lb (2.0 kg)	2.8 %
May 31, 2009	159.6 lb (72.5 kg)	1.6 lb (0.7 kg)	1.0 %
May 24, 2009	158.0 lb (71.8 kg)	2.0 lb (0.9 kg)	1.3 %

May 17, 2009	156.0 lb (70.9 kg)	1.6 lb (0.7 kg)	1.0 %
May 10, 2009	154.4 lb (70.2 kg)	1.0 lb (0.5 kg)	0.7 %
May 2, 2009	153.4 lb (69.7 kg)	1.4 lb (0.6 kg)	0.9 %
Apr 5, 2009	152.0 lb (69.1 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Apr 4, 2009	152.8 lb (69.5 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Mar 29, 2009	153.6 lb (69.8 kg)	-4.4 lb (-2.0 kg)	-2.8 %
Mar 15, 2009	158.0 lb (71.8 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Feb 28, 2009	160.0 lb (72.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Feb 21, 2009	161.0 lb (73.2 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Feb 15, 2009	163.2 lb (74.2 kg)	-1.8 lb (-0.8 kg)	-1.1 %
Feb 4, 2009	165.0 lb (75.0 kg)	2.6 lb (1.2 kg)	1.6 %
Jan 3, 2009	162.4 lb (73.8 kg)	7.8 lb (3.5 kg)	5.0 %
Nov 2, 2008	154.6 lb (70.3 kg)	-1.4 lb (-0.6 kg)	-0.9 %
Nov 1, 2008	156.0 lb (70.9 kg)	10.0 lb (4.5 kg)	6.8 %
Oct 25, 2008	146.0 lb (66.4 kg)	-12.0 lb (-5.5 kg)	-7.6 %
Jun 24, 2008	158.0 lb (71.8 kg)	4.2 lb (1.9 kg)	2.7 %
May 10, 2008	153.8 lb (69.9 kg)	5.8 lb (2.6 kg)	3.9 %
Feb 10, 2008	148.0 lb (67.3 kg)	-2.8 lb (-1.3 kg)	-1.9 %
Dec 31, 2007	150.8 lb (68.5 kg)	-2.6 lb (-1.2 kg)	-1.7 %
Dec 23, 2007	153.4 lb (69.7 kg)	1.2 lb (0.5 kg)	0.8 %
Nov 10, 2007	152.2 lb (69.2 kg)	7.0 lb (3.2 kg)	4.8 %
Sep 22, 2007	145.2 lb (66.0 kg)	-1.2 lb (-0.5 kg)	-0.8 %
Sep 15, 2007	146.4 lb (66.5 kg)	0.4 lb (0.2 kg)	0.3 %
Sep 3, 2007	146.0 lb (66.4 kg)	-3.2 lb (-1.5 kg)	-2.1 %
Aug 12, 2007	149.2 lb (67.8 kg)	0.6 lb (0.3 kg)	0.4 %
Aug 8, 2007	148.6 lb (67.5 kg)	4.2 lb (1.9 kg)	2.9 %
Aug 1, 2007	144.4 lb (65.6 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Jul 27, 2007	145.4 lb (66.1 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Jul 20, 2007	146.4 lb (66.5 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Jul 13, 2007	147.0 lb (66.8 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Jul 11, 2007	147.4 lb (67.0 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Jun 17, 2007	149.4 lb (67.9 kg)	-2.8 lb (-1.3 kg)	-1.8 %
Jun 2, 2007	152.2 lb (69.2 kg)	1.0 lb (0.5 kg)	0.7 %
May 20, 2007	151.2 lb (68.7 kg)	2.6 lb (1.2 kg)	1.7 %
Mar 31, 2007	148.6 lb (67.5 kg)	4.6 lb (2.1 kg)	3.2 %
Mar 20, 2007	144.0 lb (65.5 kg)	7.0 lb (3.2 kg)	5.1 %
Jan 28, 2007	137.0 lb (62.3 kg)	-3.0 lb (-1.4 kg)	-2.1 %
Aug 10, 2006	140.0 lb (63.6 kg)	8.0 lb (3.6 kg)	6.1 %
Nov 17, 2005	132.0 lb (60.0 kg)	12.0 lb (5.5 kg)	10.0 %
Nov 17, 2004	120.0 lb (54.5 kg)	14.0 lb (6.4 kg)	13.2 %
Jan 17, 2003	106.0 lb (48.2 kg)	18.0 lb (8.2 kg)	20.5 %
Feb 17, 2002	88.0 lb (40.0 kg)

Show Full History (47 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	11.4 %	Change:	7.6 %
	Current:	19.0 %	Percent Change:	66.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Feb 4, 2009	19.0 %	3.5 %	22.6 %
Mar 31, 2007	15.5 %	0.5 %	3.3 %
Mar 20, 2007	15.0 %	1.6 %	11.9 %
Jan 28, 2007	13.4 %	2.0 %	17.5 %
Aug 10, 2006	11.4 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Apr 30, 2007	40.0" (101.6 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.5" (36.8 cm)	Change:	1.0" (2.5 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	6.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Oct 30, 2009	15.5" (39.4 cm)	1.0" (2.5 cm)	6.9 %
Apr 30, 2007	14.5" (36.8 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Apr 30, 2007	32.0" (81.3 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Apr 30, 2007	23.0" (58.4 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Apr 30, 2007	14.5" (36.8 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Apr 30, 2007	12.0" (30.5 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Mar 31, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 20, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 28, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 10, 2006	5'7.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	195.0 lb (88.6 kg)	Change:	55.0 lb (25.0 kg)
	Current:	250.0 lb (113.6 kg)	Percent Change:	28.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Apr 23, 2009	250.0 lb (113.6 kg)	8.0 lb (3.6 kg)	3.3 %
Mar 19, 2009	242.0 lb (110.0 kg)	-5.0 lb (-2.3 kg)	-2.0 %
Mar 8, 2009	247.0 lb (112.3 kg)	16.0 lb (7.3 kg)	6.9 %
Feb 15, 2009	231.0 lb (105.0 kg)	24.0 lb (10.9 kg)	11.6 %
Mar 20, 2007	207.0 lb (94.1 kg)	42.0 lb (19.1 kg)	25.5 %

Show Full History (7 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	185.0 lb (84.1 kg)	Change:	255.0 lb (115.9 kg)
	Current:	440.0 lb (200.0 kg)	Percent Change:	137.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Aug 3, 2009	440.0 lb (200.0 kg)	74.0 lb (33.6 kg)	20.2 %
Mar 8, 2009	366.0 lb (166.4 kg)	-15.0 lb (-6.8 kg)	-3.9 %
Feb 22, 2009	381.0 lb (173.2 kg)	26.0 lb (11.8 kg)	7.3 %
Feb 15, 2009	355.0 lb (161.4 kg)	-12.0 lb (-5.5 kg)	-3.3 %
May 9, 2008	367.0 lb (166.8 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (14 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	165.0 lb (75.0 kg)	Change:	257.0 lb (116.8 kg)
	Current:	422.0 lb (191.8 kg)	Percent Change:	155.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Nov 30, 2009	422.0 lb (191.8 kg)	17.0 lb (7.7 kg)	4.2 %
Sep 4, 2009	405.0 lb (184.1 kg)	40.0 lb (18.2 kg)	11.0 %
Apr 11, 2009	365.0 lb (165.9 kg)	-12.0 lb (-5.5 kg)	-3.2 %
Mar 22, 2009	377.0 lb (171.4 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 26, 2009	377.0 lb (171.4 kg)	11.0 lb (5.0 kg)	3.0 %

Show Full History (16 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	60.0 lb (27.3 kg)	Change:	33.0 lb (15.0 kg)
	Current:	93.0 lb (42.3 kg)	Percent Change:	55.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Feb 15, 2009	93.0 lb (42.3 kg)	12.0 lb (5.5 kg)	14.8 %
Jul 20, 2007	81.0 lb (36.8 kg)	0.0 lb (0.0 kg)	0.0 %
May 20, 2007	81.0 lb (36.8 kg)	6.0 lb (2.7 kg)	8.0 %
Mar 20, 2007	75.0 lb (34.1 kg)	15.0 lb (6.8 kg)	25.0 %
Oct 1, 2006	60.0 lb (27.3 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	135.0 lb (61.4 kg)	Change:	150.0 lb (68.2 kg)
	Current:	285.0 lb (129.5 kg)	Percent Change:	111.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Sep 4, 2009	285.0 lb (129.5 kg)	23.0 lb (10.5 kg)	8.8 %
Aug 3, 2009	262.0 lb (119.1 kg)	1.0 lb (0.5 kg)	0.4 %
May 10, 2008	261.0 lb (118.6 kg)	27.0 lb (12.3 kg)	11.5 %
Jul 20, 2007	234.0 lb (106.4 kg)	53.0 lb (24.1 kg)	29.3 %
Mar 20, 2007	181.0 lb (82.3 kg)	36.0 lb (16.4 kg)	24.8 %

Show Full History (7 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	115.0 lb (52.3 kg)	Change:	26.0 lb (11.8 kg)
	Current:	141.0 lb (64.1 kg)	Percent Change:	22.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Dec 16, 2008	141.0 lb (64.1 kg)	-13.0 lb (-5.9 kg)	-8.4 %
Jun 24, 2008	154.0 lb (70.0 kg)	27.0 lb (12.3 kg)	21.3 %
May 20, 2007	127.0 lb (57.7 kg)	12.0 lb (5.5 kg)	10.4 %
Aug 10, 2006	115.0 lb (52.3 kg)

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