Contest prep for 2010 begins Nov 28, 2010!!!!

I want to burn as much fat as possible and gain muscle.375 start/315 now....working to get below 300!!!!

lose more fat

I want to be at the point to where I am motivating my athletes with my work habits and accomplishments in the weight room!!

I wanna get Gorilla Big

Leg Press 25-lbs for each regular season N.O. Saints' win. New knee, new Super Bowl Champs! *smile*

Get below 190lbs and 10% body fat

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

My goal is to lose 65 lbs. of bodyfat while keeping my current size.

Get knee re-habbed & continue to add mass on upper body, get more definition, get waste down to 34".

I would like to lose this body fat, that has been preventing myself from being confident. I want a fresh start :-)

To complete the Quad City Marathon on September 23 and dedicate it to my mother.

Finished my several month bulk, now to cut the weight and see what's underneath!

To break the 300 pound mark.

I don't want to wake up someday realizing that I've wasted life, I want to change myself so I can enjoy life without regrete of coulda, shoulda, woulda........

I am so EXCITED!! I have a new trainer...stay tuned to see what 6Pack99 can do with this body!!