eodguy 
"Get below 190lbs and 10% body fat"
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Sep 30, 2005
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Apr 5, 2008
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220lbs and 20+% BF, this is how I stayed until I began crossfit in Nov 07.
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After 5 months of crossfit and the zone diet.
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Sep 30, 2005
220lbs and 20+% BF, this is how I stayed until I began crossfit in Nov 07.
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Feb 13, 2008
208 lbs, 16% BF, Iraq - Feb 08
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Feb 16, 2008
After 3 months of crossfit and the zone diet.
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Mar 3, 2008
After 4 months of crossfit and the zone diet.
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Apr 5, 2008
After 5 months of crossfit and the zone diet.
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Apr 5, 2008
After 5 months of crossfit and the zone diet.
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