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eodguy
"Get below 190lbs and 10% body fat"

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Progress Pictures


Oldest Newest
Sep 30, 2005 Apr 5, 2008
Soft and White 198lbs, 11% BF, Iraq - Apr 08

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 217.0 lb (98.6 kg) Change: -23.0 lb (-10.5 kg)
Current: 194.0 lb (88.2 kg) Percent Change: -10.6 %

  Start Current Goal Remaining  
  Jan 25, 2008 Dec 25, 2009 Jun 1, 2008 Goal Has Expired  
  206.0 lb (93.6 kg) 194.0 lb (88.2 kg) 195.0 lb (88.6 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Apr 26, 2008 194.0 lb (88.2 kg) 3.0 lb (1.4 kg) 1.6 %
Apr 21, 2008 191.0 lb (86.8 kg) -3.6 lb (-1.6 kg) -1.8 %
Apr 10, 2008 194.6 lb (88.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 5, 2008 194.6 lb (88.5 kg) -6.4 lb (-2.9 kg) -3.2 %
Mar 29, 2008 201.0 lb (91.4 kg) -4.4 lb (-2.0 kg) -2.1 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -9.5 %
Current: 10.5 % Percent Change: -47.5 %

  Start Current Goal Remaining  
  Jan 25, 2008 Dec 25, 2009 Jun 1, 2008 Goal Has Expired  
  18.0 % 10.5 % 8.0 % 2.5 %  

Date Body Stats: Bodyfat Change % Change
Apr 21, 2008 10.5 % -0.5 % -4.5 %
Apr 5, 2008 11.0 % -1.7 % -13.4 %
Mar 29, 2008 12.7 % -2.3 % -15.3 %
Jan 26, 2008 15.0 % -3.0 % -16.7 %
Jan 25, 2008 18.0 % 1.0 % 5.9 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -1.0" (-2.5 cm)
Current: 44.0" (111.8 cm) Percent Change: -2.2 %

  Start Current Goal Remaining  
  Jan 25, 2008 Dec 25, 2009 Jun 1, 2008 Goal Has Expired  
  45.0" (114.3 cm) 44.0" (111.8 cm) 47.0" (119.4 cm) 3.0" (7.6 cm)  

Date Body Stats: Chest Change % Change
Apr 5, 2008 44.0" (111.8 cm) -1.0" (-2.5 cm) -2.2 %
Jan 26, 2008 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 25, 2008 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 21, 2008 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 14, 2006 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.8" (1.9 cm)
Current: 15.8" (40.0 cm) Percent Change: 5.0 %

  Start Current Goal Remaining  
  Jan 25, 2008 Dec 25, 2009 Nov 1, 2008 Goal Has Expired  
  16.0" (40.6 cm) 15.8" (40.0 cm) 18.0" (45.7 cm) 2.3" (5.7 cm)  

Date Body Stats: Arms Change % Change
Apr 5, 2008 15.8" (40.0 cm) -0.3" (-0.6 cm) -1.6 %
Jan 26, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 25, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 21, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Nov 14, 2006 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -3.0" (-7.6 cm)
Current: 39.0" (99.1 cm) Percent Change: -7.1 %

  Start Current Goal Remaining  
  Jan 25, 2008 Dec 25, 2009 Jun 1, 2008 Goal Has Expired  
  39.0" (99.1 cm) 39.0" (99.1 cm) 37.0" (94.0 cm) 2.0" (5.1 cm)  

Date Body Stats: Hips Change % Change
Apr 5, 2008 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 26, 2008 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 25, 2008 39.0" (99.1 cm) -3.0" (-7.6 cm) -7.1 %
Nov 14, 2006 42.0" (106.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -5.0" (-12.7 cm)
Current: 33.0" (83.8 cm) Percent Change: -13.2 %

  Start Current Goal Remaining  
  Jan 25, 2008 Dec 25, 2009 Oct 1, 2008 Goal Has Expired  
  35.0" (88.9 cm) 33.0" (83.8 cm) 32.0" (81.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Apr 26, 2008 33.0" (83.8 cm) -0.5" (-1.3 cm) -1.5 %
Apr 5, 2008 33.5" (85.1 cm) -1.5" (-3.8 cm) -4.3 %
Jan 26, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 25, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 21, 2008 35.0" (88.9 cm) -3.0" (-7.6 cm) -7.9 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: -0.5" (-1.3 cm)
Current: 24.0" (61.0 cm) Percent Change: -2.0 %

  Start Current Goal Remaining  
  Jan 25, 2008 Dec 25, 2009 Jun 1, 2008 Goal Has Expired  
  24.5" (62.2 cm) 24.0" (61.0 cm) 26.0" (66.0 cm) 2.0" (5.1 cm)  

Date Body Stats: Thighs Change % Change
Apr 5, 2008 24.0" (61.0 cm) -0.5" (-1.3 cm) -2.0 %
Jan 26, 2008 24.5" (62.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 25, 2008 24.5" (62.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 14, 2006 24.5" (62.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.3" (0.6 cm)
Current: 16.0" (40.6 cm) Percent Change: 1.6 %

  Start Current Goal Remaining  
  Jan 25, 2008 Dec 25, 2009 Oct 1, 2008 Goal Has Expired  
  15.8" (40.0 cm) 16.0" (40.6 cm) 17.0" (43.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Apr 5, 2008 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Jan 26, 2008 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 25, 2008 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 14, 2006 15.8" (40.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.8" (34.9 cm) Change: 0.0" (0.0 cm)
Current: 13.8" (34.9 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 25, 2008 Dec 25, 2009 Oct 1, 2008 Goal Has Expired  
  13.8" (34.9 cm) 13.8" (34.9 cm) 15.0" (38.1 cm) 1.3" (3.2 cm)  

Date Body Stats: Forearms Change % Change
Apr 5, 2008 13.8" (34.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 26, 2008 13.8" (34.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 25, 2008 13.8" (34.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 14, 2006 13.8" (34.9 cm)

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Jan 25, 2008 Dec 25, 2009 Nov 1, 2008 Goal Has Expired  
  51.0" (129.5 cm) 51.0" (129.5 cm) 54.0" (137.2 cm) 3.0" (7.6 cm)  

Date Body Stats: Shoulders Change % Change
Jan 25, 2008 51.0" (129.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.5" (-3.8 cm)
Current: 15.5" (39.4 cm) Percent Change: -8.8 %

  Start Current Goal Remaining  
  Jan 25, 2008 Dec 25, 2009 Nov 1, 2008 Goal Has Expired  
  16.5" (41.9 cm) 15.5" (39.4 cm) 17.5" (44.5 cm) 2.0" (5.1 cm)  

Date Body Stats: Neck Change % Change
Apr 5, 2008 15.5" (39.4 cm) -1.0" (-2.5 cm) -6.1 %
Jan 26, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 25, 2008 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Nov 14, 2006 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 5, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 26, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 21, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 14, 2006 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 5.0 lb (2.3 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 1.8 %

  Start Current Goal Remaining  
  Jan 25, 2008 Dec 25, 2009 Nov 1, 2008 Goal Has Expired  
  270.0 lb (122.7 kg) 280.0 lb (127.3 kg) 325.0 lb (147.7 kg) 45.0 lb (20.5 kg)  

Date Lifting Stats: Bench Change % Change
Apr 10, 2008 280.0 lb (127.3 kg) 5.0 lb (2.3 kg) 1.8 %
Mar 29, 2008 275.0 lb (125.0 kg) -5.0 lb (-2.3 kg) -1.8 %
Feb 15, 2008 280.0 lb (127.3 kg) 5.0 lb (2.3 kg) 1.8 %
Jan 26, 2008 275.0 lb (125.0 kg) 5.0 lb (2.3 kg) 1.9 %
Jan 25, 2008 270.0 lb (122.7 kg) -5.0 lb (-2.3 kg) -1.8 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 305.0 lb (138.6 kg) Change: -34.0 lb (-15.5 kg)
Current: 271.0 lb (123.2 kg) Percent Change: -11.1 %

  Start Current Goal Remaining  
  Jan 25, 2008 Dec 25, 2009 Jun 1, 2008 Goal Has Expired  
  300.0 lb (136.4 kg) 271.0 lb (123.2 kg) 350.0 lb (159.1 kg) 79.0 lb (35.9 kg)  

Date Lifting Stats: Squat Change % Change
Apr 21, 2008 271.0 lb (123.2 kg) -4.0 lb (-1.8 kg) -1.5 %
Apr 5, 2008 275.0 lb (125.0 kg) -10.0 lb (-4.5 kg) -3.5 %
Mar 29, 2008 285.0 lb (129.5 kg) -16.0 lb (-7.3 kg) -5.3 %
Feb 15, 2008 301.0 lb (136.8 kg) -4.0 lb (-1.8 kg) -1.3 %
Jan 26, 2008 305.0 lb (138.6 kg) 5.0 lb (2.3 kg) 1.7 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: 70.0 lb (31.8 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 24.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 26, 2008 355.0 lb (161.4 kg) 20.0 lb (9.1 kg) 6.0 %
Apr 5, 2008 335.0 lb (152.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 29, 2008 335.0 lb (152.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 15, 2008 335.0 lb (152.3 kg) 20.0 lb (9.1 kg) 6.3 %
Jan 26, 2008 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 91.0 lb (41.4 kg) Change: -35.0 lb (-15.9 kg)
Current: 56.0 lb (25.5 kg) Percent Change: -38.5 %

  Start Current Goal Remaining  
  Jan 25, 2008 Dec 25, 2009 Nov 1, 2008 Goal Has Expired  
  91.0 lb (41.4 kg) 56.0 lb (25.5 kg) 152.0 lb (69.1 kg) 96.0 lb (43.6 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Feb 15, 2008 56.0 lb (25.5 kg) -29.0 lb (-13.2 kg) -34.1 %
Jan 26, 2008 85.0 lb (38.6 kg) -6.0 lb (-2.7 kg) -6.6 %
Jan 25, 2008 91.0 lb (41.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: -42.0 lb (-19.1 kg)
Current: 101.0 lb (45.9 kg) Percent Change: -29.4 %

  Start Current Goal Remaining  
  Jan 25, 2008 Dec 25, 2009 Jun 1, 2008 Goal Has Expired  
  143.0 lb (65.0 kg) 101.0 lb (45.9 kg) 159.0 lb (72.3 kg) 58.0 lb (26.4 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Feb 15, 2008 101.0 lb (45.9 kg) 11.0 lb (5.0 kg) 12.2 %
Jan 26, 2008 90.0 lb (40.9 kg) -53.0 lb (-24.1 kg) -37.1 %
Jan 25, 2008 143.0 lb (65.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 20.0 lb (9.1 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 12.5 %

  Start Current Goal Remaining  
  Jan 25, 2008 Dec 25, 2009 Nov 1, 2008 Goal Has Expired  
  170.0 lb (77.3 kg) 180.0 lb (81.8 kg) 200.0 lb (90.9 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Overhead Press Change % Change
Apr 8, 2008 180.0 lb (81.8 kg) 5.0 lb (2.3 kg) 2.9 %
Apr 5, 2008 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 29, 2008 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 15, 2008 175.0 lb (79.5 kg) 5.0 lb (2.3 kg) 2.9 %
Jan 26, 2008 170.0 lb (77.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)


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