eodguy 
"Get below 190lbs and 10% body fat"
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To:
Stecman
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From:
eodguy
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Apr 26, 2008 11:45pm
Dude! - Awesome progress..I have some questions and comments. First, what type of equipment do you have in your garage for crossfitting? I'm planning on building something when i get back home. second, have you tried the zone diet? If not, I recommend it - you'll get results for sure.
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To:
XFIT
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From:
eodguy
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Apr 21, 2008 9:46pm
Do you use any oil when posing? If so what brand?
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To:
nutsy54
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From:
eodguy
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Apr 19, 2008 10:31pm
thanks for the DVDs...really appreciated. we like seeing the commercials almost as much as teh fights...take care
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To:
NIraq2TransForm
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From:
eodguy
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Apr 15, 2008 9:14pm
Good luck - stick with crossfit and you will see big results!
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To:
eodguy
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From:
eodguy
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Apr 11, 2008 3:48am
I don't do any weight lifting other than what comes up in the crossfit WOD. That's it...I do a warm-up / stretch program prior to the workout, that is all body-weight exercises: pullups, pushups, dips, squats, sit-ups, back extensions...3 sets of 10-15 reps, 6 days a week. It's not genetics - I've never had a muscular body, trust me. It's 75% diet and 25% workouts IMO.
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To:
user39049404
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From:
eodguy
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Apr 11, 2008 3:45am
I don't do any weight lifting other than what comes up in the crossfit WOD. That's it...I do a warm-up / stretch program prior to the workout, that is all body-weight exercises: pullups, pushups, dips, squats, sit-ups, back extensions...3 sets of 10-15 reps, 6 days a week. It's not genetics - I've never had a muscular body, trust me. It's 75% diet and 25% workouts IMO.
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To:
eodguy
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From:
eodguy
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Apr 9, 2008 10:39pm
You all should really check out www.crossfit.com - It's an awesome program.
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To:
BluChaoz
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From:
eodguy
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Apr 9, 2008 9:24pm
I wish I was 25-27. I'm 38 with lots of gray hair. :)
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To:
BluChaoz
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From:
eodguy
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Apr 8, 2008 10:09pm
Good goal - I wish I was younger I would like to give football a shot. keep you head down.
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To:
v1hyp
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From:
eodguy
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Apr 8, 2008 10:06pm
good job representing us old guys! You still in Iraq? I'm at BIAP at the moment.
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To:
nutsy54
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From:
eodguy
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Apr 8, 2008 9:37pm
I am in the same boat - I work/train with guys almost half my age. I love to hear the excuses why they can't do this or that - then I have to remind them of my age while I'm doing it...I love, even more, to hear the excuses of the other guys my age, Senior NCOs and officers, that should be role models for those young guys - old injuries seem to linger forever, no time, metabolism, joints, etc...I've heard them all.
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To:
sixzebra
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From:
eodguy
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Apr 7, 2008 10:04pm
Yes crossfit is very addictive. Good luck!
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To:
eodguy
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From:
eodguy
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Mar 5, 2008 9:48pm
Thanks - I'm trying!
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