envision4ash 
"I want to bench press 325 lbs and reduce my bf%."
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Jun 26, 2007
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Mar 16, 2008
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First week of Tri-Phase Workout
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Jun 26, 2007
First week of Tri-Phase Workout
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Jul 23, 2007
After 1 month of the Tri-Phase Workout
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Aug 25, 2007
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Oct 17, 2007
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Oct 31, 2007
Bicep emphasis is starting to pay off!
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Nov 8, 2007
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Nov 8, 2007
My abs are coming along!
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Nov 27, 2007
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Dec 9, 2007
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Dec 28, 2007
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Jan 31, 2008
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Jan 31, 2008
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Jan 31, 2008
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Mar 16, 2008
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