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envision4ash
"I want to bench press 325 lbs and reduce my bf%."

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Progress Pictures


Oldest Newest
Jun 26, 2007 Mar 16, 2008
Front Double Bicep Front Pose

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: -9.5 lb (-4.3 kg)
Current: 177.5 lb (80.7 kg) Percent Change: -5.1 %

  Start Current Goal Remaining  
  Jul 11, 2007 Dec 27, 2009 Aug 11, 2007 Goal Has Expired  
  185.0 lb (84.1 kg) 177.5 lb (80.7 kg) 180.0 lb (81.8 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Mar 28, 2008 177.5 lb (80.7 kg) 4.0 lb (1.8 kg) 2.3 %
Feb 5, 2008 173.5 lb (78.9 kg) -3.0 lb (-1.4 kg) -1.7 %
Jan 7, 2008 176.5 lb (80.2 kg) -1.5 lb (-0.7 kg) -0.8 %
Jan 1, 2008 178.0 lb (80.9 kg) -2.5 lb (-1.1 kg) -1.4 %
Dec 28, 2007 180.5 lb (82.0 kg) 1.5 lb (0.7 kg) 0.8 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 7, 2008 14.7 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 4, 2007 44.0" (111.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 13, 2007 17.3" (43.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 7, 2008 33.0" (83.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.5" (1.3 cm)
Current: 32.5" (82.6 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 7, 2008 32.5" (82.6 cm) 0.5" (1.3 cm) 1.6 %
Sep 4, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 7, 2008 12.3" (31.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 7, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 8, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 11, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 24, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 261.0 lb (118.6 kg) Change: 54.0 lb (24.5 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 20.7 %

  Start Current Goal Remaining  
  Jul 11, 2007 Dec 27, 2009 Aug 25, 2007 Goal Has Expired  
  274.0 lb (124.5 kg) 315.0 lb (143.2 kg) 292.0 lb (132.7 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Nov 27, 2007 315.0 lb (143.2 kg) 2.0 lb (0.9 kg) 0.6 %
Oct 8, 2007 313.0 lb (142.3 kg) 3.0 lb (1.4 kg) 1.0 %
Aug 23, 2007 310.0 lb (140.9 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 22, 2007 310.0 lb (140.9 kg) 6.0 lb (2.7 kg) 2.0 %
Aug 12, 2007 304.0 lb (138.2 kg) 7.0 lb (3.2 kg) 2.4 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 60.0 lb (27.3 kg)
Current: 310.0 lb (140.9 kg) Percent Change: 24.0 %

  Start Current Goal Remaining  
  Aug 23, 2007 Dec 27, 2009 Sep 20, 2007 Goal Has Expired  
  310.0 lb (140.9 kg) 310.0 lb (140.9 kg) 330.0 lb (150.0 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Squat Change % Change
Aug 23, 2007 310.0 lb (140.9 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 22, 2007 310.0 lb (140.9 kg) 15.0 lb (6.8 kg) 5.1 %
Aug 12, 2007 295.0 lb (134.1 kg) 45.0 lb (20.5 kg) 18.0 %
Jul 11, 2007 250.0 lb (113.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 59.0 lb (26.8 kg)
Current: 259.0 lb (117.7 kg) Percent Change: 29.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 22, 2007 259.0 lb (117.7 kg) 18.0 lb (8.2 kg) 7.5 %
Aug 12, 2007 241.0 lb (109.5 kg) 41.0 lb (18.6 kg) 20.5 %
Jul 11, 2007 200.0 lb (90.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 27.0 lb (12.3 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 27.0 %

  Start Current Goal Remaining  
  Aug 23, 2007 Dec 27, 2009 Sep 20, 2007 Goal Has Expired  
  124.0 lb (56.4 kg) 127.0 lb (57.7 kg) 205.0 lb (93.2 kg) 78.0 lb (35.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Oct 27, 2007 127.0 lb (57.7 kg) 3.0 lb (1.4 kg) 2.4 %
Aug 23, 2007 124.0 lb (56.4 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 22, 2007 124.0 lb (56.4 kg) 3.0 lb (1.4 kg) 2.5 %
Aug 12, 2007 121.0 lb (55.0 kg) 21.0 lb (9.5 kg) 21.0 %
Jul 11, 2007 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 7.0 lb (3.2 kg)
Current: 237.0 lb (107.7 kg) Percent Change: 3.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 22, 2007 237.0 lb (107.7 kg) 7.0 lb (3.2 kg) 3.0 %
Aug 12, 2007 230.0 lb (104.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: 6.0 lb (2.7 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 3.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 22, 2007 192.0 lb (87.3 kg) 6.0 lb (2.7 kg) 3.2 %
Aug 12, 2007 186.0 lb (84.5 kg)


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