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Membership Info

Member Since: Jul 10, 2007
BodyBlog Started: Oct 24, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 743

Forum Posts: 8
BodyBlog Entries: 6
Comments to Others: 1

Forum Rep (?) : envision4ash 10

Activity

Last Visit: Oct 18, 2009 9:22am
Last Forum Post: Dec 5, 2007 9:45am
Last Photo Upload: Dec 9, 2007 4:51pm
Last Profile Update: Aug 23, 2008 12:42pm
Last Blog Post: Dec 6, 2007 6:10am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 9

Stalking (?) : 1

Inspiring (?) : 0

envision4ash

Overall Goal: I want to bench press 325 lbs and reduce my bf%.

Fit Status: envision4ash has not entered a Fit Status. Ask envision4ash for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Matt
Sex:	Male
Age:	2009
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	My dad
Why I Love It:
How I Stay Motivated:	By reading Bodybuilding.com forums/ articles as well as reading Muscle & Fitness and Flex magazines.
BB Accomplishments:	Bench Pressed 300 lbs.
Forum Signature:
Last Updated: Jul 30, 2007 8:31pm

What envision4ash Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Jun 26, 2007	Mar 16, 2008

First week of Tri-Phase Workout
View All 14 Progress Pictures »
Last Updated: Mar 27, 2008 8:05pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	32.5" (82.55 cm)
Weight:	177.5 lb (80.7 kg)	Thighs:
Bodyfat:	14.7 %	Calves:
Chest:	44" (111.76 cm)	Forearms:	12.25" (31.12 cm)
Arms:	17.25" (43.82 cm)	Shoulders:
Hips:	33" (83.82 cm)	Neck:
Last Updated: Feb 6, 2008 8:17am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:	127 lb (57.7 kg)
Squat:	310 lb (140.9 kg)	Barbell Rows:	237 lb (107.7 kg)
Deadlift:	259 lb (117.7 kg)	Overhead Press:	192 lb (87.3 kg)
Last Updated: Nov 27, 2007 8:23pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to bench press 325 lbs and reduce my bf%.
Goal (Long):
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Dec 2, 2007 11:28am

Members That Inspire envision4ash:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Dec 2, 2007 11:28am

Videos of envision4ash
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Last Updated: Dec 2, 2007 11:28am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 2, 2007 11:28am

Latest BodyBlog Entry (6 Posts Total)
Legs, Oh my legs Category: Training on Dec 6, 2007 6:10am I had an excellent leg workout last night. I pushed myself so hard that I thought I was going to throw up. Now hopefully my legs respond and grow as I keep feeding them the proper nutrition. My legs are way behind my upper body due to a knee injury I sustained in September but I won't... Read More » View envision4ash's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream Started: Jul 12, 2007 Reason: To gain muscle and increase my protein intake
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Started: Oct 15, 2007 Reason: To get an energy spike and a tremendous pump!
	Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme Started: Jan 02, 2008 Reason: To have sustained protein throughout the night.
Nutrex Lipo 6, 120 Liqui-Caps read more »
View All Current Supplements »
Last Updated: Jan 7, 2008 7:05am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	8 View All Posts
Posts Per Day:	0.01
Last Activity:	Oct 18, 2009 9:20am
Recent Threads: Supplement Stack Question posted in Supplements -last reply: 705 days ago View All Threads »

Workout Program:

Tri-Phase Workout

Last Updated: Aug 24, 2007 7:19am

Favorites
Bodybuilding.com Articles:	Healthy Recipes That Will Tickle Your Taste Buds! by Shannon Clark A Guide To Getting Cut: 4 Critical Components To Getting Lean! by Dr. Warren Willey Gain More, Train Less - Bulking Basics For 2008! by Aaron Whitten View All 8 Articles »
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Abdominals [ exercises ]
Hobbies:	Working on my show truck
Magazines:	Muscle & Fitness
Workout Music:	Hinder Three Days Grace Breaking Benjamin View All 4 Workout Music »
Supplements:	Nutrex Lipo 6, 120 Liqui-Caps To reduce bodyfat % Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream To increase my protein intake. BSN NO-Xplode, 2.25 Lbs., Fruit Punch Insane energy spike and gives tremendous pump during workouts!
Last Updated: Aug 23, 2008 12:42pm

Friends (10)

hardbody1226	64PUMP	XNick EdgeX
cjacks9	maysko	clutch401
Tstil	mhgerber	angelandio

Show All Friends (10) »

Last Updated: Mar 9, 2008 8:59pm

Visitor Comments (3)
[ Leave envision4ash a Comment ]
	thebignick_old [ View Profile ] Mar 27, 2008 8:12pm Cool pics. That´s what I call a progress. Keep it up. have a nice weekend... May the growth be with you!
	kmb15243 [ View Profile ] Mar 27, 2008 8:10pm bud- looking great , so tell me what is the tri phase workout?
	dpaul4553 [ View Profile ] Dec 28, 2007 11:01pm Looks like you've made some great progress these past few month. Good luck with getting that 325 lb bench - I bet it won't be long before you need to move that goal up to 350!

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