Member Since: Jul 10, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 374
Forum Posts: 8 BodyBlog Entries: 6 Comments to Others: 1 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jun 30, 2008 6:48amLast Forum Post : Dec 5, 2007 8:45amLast Photo Upload : Dec 9, 2007 3:51pmLast Profile Update: Mar 9, 2008 7:59pmLast Blog Post : Dec 6, 2007 6:10am
Real Name: Matt
Sex: Male
Age:
Location:
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Personal Website:
Gym: Home
Gym Location: Home
When I Started:
How I Started: My dad
Why I Love It:
How I Stay Motivated: By reading Bodybuilding.com forums/ articles as well as reading Muscle & Fitness and Flex magazines.
BB Accomplishments: Bench Pressed 300 lbs.
Forum Signature:
Jun 26, 2007 Mar 16, 2008
First week of Tri-Phase Workout
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I want to bench press 325 lbs and reduce my bf%.
Goal (Long):
Weight Goal:
Bodyfat Goal: 10%
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Category: Training on Dec 6, 2007 6:10am
I had an excellent leg workout last night. I pushed myself so hard that I thought I was going to throw up. Now hopefully my legs respond and grow as I keep feeding them the proper nutrition. My legs are way behind my upper body due to a knee injury I sustained in September but I won't...
Started: Jul 12, 2007
Reason: To gain muscle and increase my protein intake
Started: Oct 15, 2007
Reason: To get an energy spike and a tremendous pump!
Started: Jan 02, 2008
Reason: To have sustained protein throughout the night.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.02
Last Activity: Jan 2, 2008 10:47am
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Hinder
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[ Leave envision4ash a Comment
thebignick [ View Profile ] Mar 27, 2008 7:12pm
Cool pics. That´s what I call a progress. Keep it up. have a nice weekend... May the growth be with you!
kmb15243 [ View Profile ] Mar 27, 2008 7:10pm
bud- looking great , so tell me what is the tri phase workout?
dpaul4553 [ View Profile ] Dec 28, 2007 10:01pm
Looks like you've made some great progress these past few month. Good luck with getting that 325 lb bench - I bet it won't be long before you need to move that goal up to 350!
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