New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

get 6 pack

wanting to be a machine

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

GET LEAN AND HUGE!!

Gain lean body mass.

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Gain Muscle, Loose Fat

get my ass into gear for summer

I will completely transform my body and live a cleaner, healthier life.