enuf 
"To workout and eat clean consistently this time!!"
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| Chaz_Roc [ BodySpace ] |
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I Continue to workout consistently and to see visible results. New arm vein!
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| DougJP [ BodySpace ] |
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I would like to get to 215lbs. Stronger and Ripped.
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| GCFIT [ BodySpace ] |
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I want to be fit enough that when I walk in to the room all the ladies stop and stare !
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| Halvo22 [ BodySpace ] |
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Gain Muscle and stay lean.
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| JLB123 [ BodySpace ] |
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In the process of living healthier i want to drop fat and gain muscle while staying approximately the same weight.
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| LoveJoey [ BodySpace ] |
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Still want to lose the fat I have. Now just looking to get bigger. And to get bigger I must be stronger and EAT,EAT,EAT,AND EAT SOME MORE!!!
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| Nate_Jackson [ BodySpace ] |
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Get cut while continuing to add more muscle mass
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| amnchoi [ BodySpace ] |
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gain at least 20 pounds
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| bauerdad15 [ BodySpace ] |
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to be big, strong, and look cut.
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| kylan_dad [ BodySpace ] |
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Bulking to 190, a 315 bench, and a 425 squat by March 1st, 2010... DO WORK CREW!!!
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| masonms55 [ BodySpace ] |
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My goal is to improve my physique and overall health.
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| mb105224 [ BodySpace ] |
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keep putting on muscle, run faster, be as strong as I can.
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| mdidonato33 [ BodySpace ] |
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My overall goal is to put on about 10 lbs. of muscle, while loosing about 10 lbs. of fat.
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| mrlongisland1 [ BodySpace ] |
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Thanks for the all the support Male transformation of the week:http://www.bodybuilding.com/fun/male-transformation-nolan-code.htm?welcome=true I'm truly humbled by the email & words of encouragement.
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| philhass [ BodySpace ] |
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Abs are coming along. New pics and measurements from last week are showing that. Its been a work hard, train smarter attitude.
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| shazi10 [ BodySpace ] |
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to get bigger and muscular
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