Last Visit: Nov 10, 2009 2:26am Last Forum Post:Never Last Photo Upload: Apr 10, 2008 9:05pm Last Profile Update: Oct 27, 2008 5:58pm Last Blog Post: Sep 3, 2007 6:57am
Overall Goal: my short term goal is to get as big as i can month by month.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
vince
Sex:
Male
Age:
32
Location:
Sparta, Wisconsin, United States
Occupation:
biomedical
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1997
How I Started:
me and a good friend chris oneal just wanted to stay in shape so we went and enrolled at the local gym in va beach and just stuck with it...ok now im in WI its all good though they have a dungen for a gym just what i need..i dropped down to 210 solid..i cant complain.. now i have time to move up to 260 and drop down to 230 solid..heheheheheh watch this......i am a beast.....and will push forever...
Why I Love It:
cause when want to leave the rest of society behind..and when I just don't want to deal with fake people..and when iv had a bad day I push and pull and fall into a world with were its just me and 45lb plates and I love the way I feel after a great work out, I love the way I look in a tank top, hell I just love everything about it. Hell Im big on staying in shape and I enjoy the environment and i love the people. I have always found great friends in the process, so for all you on the site your all good peeps.... I will push and pull till I die...will you..
How I Stay Motivated:
I go to the gym and look in the mirror. and I love the way it makes me feel, along with the people, I will never work on my cutzzts, but I will always be happy with the way I look.. so keep pushin and stay in the gym....
BB Accomplishments:
watching my vains get bigger..lol along with my shoulders and biceps and qauds...hahahahahahahahha....I love this.....I will never stop....hahahahahahah...I cant wait till im 260......3 months ...watch this...hahahahahahh...
Forum Signature:
Last Updated: Nov 10, 2007 10:13pm
What enohv23 Is Up To:
Mar 31, 2009
enohv23 changed Body Fat from 6% to 6%, no change in the past 240 days
all i can say is god dammmm!!!! im growin like a weed stickin to the basics, got stuck at 220 for a minute and had to grab arnolds encyclopedia for some refresher lessons to switch it up did the job bangin down the calories hittin the gym see ya..in two months..pushin hard.
I start with chest any day of the week with incline bench always for at least 3 weeks to build the upper strength and mass then flat bench then decline for my barbell bench presses
I will do 6 sets on each starting with a weight i can lift 8 times max then ending with a weight I know i can...
How's it going,Vince? Looking great,man! Hey,it's always nice to see someone who's really natural(which is rare.Point blank.)and trains real hard.. Stay healthy and goodluck in everything.
thankz for stopping by, i have been so busy lately (30 days til showtime!!!!) that i haven't been updating my blog like i wanted to but training is going well... how about you?
Hi, its going great! My back is sore though and i think its mainly from the chin ups i have been adding into my routine along with MORE pushups. Yeah the hard ones!
so how is your day going .. hope you are smiling .. thanks for your good wishes.. sending you a baloon of smiles for reserve when you need them .. deb :)
