Bodybuilding.com - -Leonidas-'s BodySpace: Progress

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-Leonidas- -Leonidas- is offline

"Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month."

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-Leonidas-'s Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Mar 8, 2007	Jun 18, 2008

View All 17 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	191.5 lb (87.0 kg)	Change:	-15.5 lb (-7.0 kg)
	Current:	176.0 lb (80.0 kg)	Percent Change:	-8.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Mar 5, 2009	176.0 lb (80.0 kg)	-10.0 lb (-4.5 kg)	-5.4 %
Jun 21, 2008	186.0 lb (84.5 kg)	-7.0 lb (-3.2 kg)	-3.6 %
Jun 7, 2008	193.0 lb (87.7 kg)	9.5 lb (4.3 kg)	5.2 %
May 24, 2008	183.5 lb (83.4 kg)	-3.5 lb (-1.6 kg)	-1.9 %
Apr 2, 2008	187.0 lb (85.0 kg)	3.0 lb (1.4 kg)	1.6 %

Mar 29, 2008	184.0 lb (83.6 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Mar 8, 2008	186.0 lb (84.5 kg)	2.0 lb (0.9 kg)	1.1 %
Feb 23, 2008	184.0 lb (83.6 kg)	1.5 lb (0.7 kg)	0.8 %
Feb 9, 2008	182.5 lb (83.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 2, 2008	182.5 lb (83.0 kg)	2.0 lb (0.9 kg)	1.1 %
Jan 26, 2008	180.5 lb (82.0 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jan 17, 2008	182.5 lb (83.0 kg)	0.5 lb (0.2 kg)	0.3 %
Jan 2, 2008	182.0 lb (82.7 kg)	3.0 lb (1.4 kg)	1.7 %
Dec 6, 2007	179.0 lb (81.4 kg)	0.5 lb (0.2 kg)	0.3 %
Nov 24, 2007	178.5 lb (81.1 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Nov 13, 2007	179.0 lb (81.4 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 29, 2007	178.0 lb (80.9 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Oct 20, 2007	180.0 lb (81.8 kg)	3.5 lb (1.6 kg)	2.0 %
Oct 4, 2007	176.5 lb (80.2 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 16, 2007	176.5 lb (80.2 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Aug 12, 2007	178.0 lb (80.9 kg)	3.5 lb (1.6 kg)	2.0 %
Jul 13, 2007	174.5 lb (79.3 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jun 21, 2007	175.0 lb (79.5 kg)	0.5 lb (0.2 kg)	0.3 %
Jun 14, 2007	174.5 lb (79.3 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Jun 7, 2007	176.0 lb (80.0 kg)	-3.0 lb (-1.4 kg)	-1.7 %
May 17, 2007	179.0 lb (81.4 kg)	-0.5 lb (-0.2 kg)	-0.3 %
May 10, 2007	179.5 lb (81.6 kg)	-1.5 lb (-0.7 kg)	-0.8 %
May 3, 2007	181.0 lb (82.3 kg)	-4.0 lb (-1.8 kg)	-2.2 %
Apr 19, 2007	185.0 lb (84.1 kg)	-3.5 lb (-1.6 kg)	-1.9 %
Apr 6, 2007	188.5 lb (85.7 kg)	0.5 lb (0.2 kg)	0.3 %
Mar 29, 2007	188.0 lb (85.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Mar 16, 2007	190.0 lb (86.4 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Mar 11, 2007	191.5 lb (87.0 kg)

Show Full History (33 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	24.1 %	Change:	-3.2 %
	Current:	20.9 %	Percent Change:	-13.3 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 9, 2007	Dec 22, 2009	Jul 1, 2007	Goal Has Expired
23.0 %	20.9 %	15.0 %	5.9 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jun 7, 2008	20.9 %	0.0 %	0.0 %
May 24, 2008	20.9 %	0.3 %	1.5 %
Apr 2, 2008	20.6 %	0.3 %	1.5 %
Mar 29, 2008	20.3 %	-0.7 %	-3.3 %
Mar 8, 2008	21.0 %	-0.2 %	-0.9 %

Show Full History (21 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Jan 11, 2008	42.0" (106.7 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.3" (41.3 cm)	Change:	0.8" (1.9 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	4.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jun 7, 2008	17.0" (43.2 cm)	0.5" (1.3 cm)	3.0 %
Jan 11, 2008	16.5" (41.9 cm)	0.3" (0.6 cm)	1.5 %
Oct 4, 2007	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
Apr 23, 2007	16.0" (40.6 cm)	-0.3" (-0.6 cm)	-1.5 %
Apr 5, 2007	16.3" (41.3 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	36.0" (91.4 cm)	Change:	-3.0" (-7.6 cm)
	Current:	33.0" (83.8 cm)	Percent Change:	-8.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jun 7, 2008	33.0" (83.8 cm)	0.0" (0.0 cm)	0.0 %
May 24, 2008	33.0" (83.8 cm)	-0.3" (-0.6 cm)	-0.8 %
Apr 2, 2008	33.3" (84.5 cm)	0.3" (0.6 cm)	0.8 %
Mar 29, 2008	33.0" (83.8 cm)	0.0" (0.0 cm)	0.0 %
Mar 8, 2008	33.0" (83.8 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (19 Entries)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Jan 11, 2008	22.5" (57.2 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Jan 11, 2008	50.8" (128.9 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Mar 9, 2007	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	186.0 lb (84.5 kg)	Change:	79.0 lb (35.9 kg)
	Current:	265.0 lb (120.5 kg)	Percent Change:	42.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jun 28, 2008	265.0 lb (120.5 kg)	6.0 lb (2.7 kg)	2.3 %
Jun 21, 2008	259.0 lb (117.7 kg)	9.0 lb (4.1 kg)	3.6 %
Jun 7, 2008	250.0 lb (113.6 kg)	19.0 lb (8.6 kg)	8.2 %
Nov 13, 2007	231.0 lb (105.0 kg)	5.0 lb (2.3 kg)	2.2 %
Nov 6, 2007	226.0 lb (102.7 kg)	19.0 lb (8.6 kg)	9.2 %

Show Full History (7 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	255.0 lb (115.9 kg)	Change:	146.0 lb (66.4 kg)
	Current:	401.0 lb (182.3 kg)	Percent Change:	57.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jun 21, 2008	401.0 lb (182.3 kg)	28.0 lb (12.7 kg)	7.5 %
Jun 7, 2008	373.0 lb (169.5 kg)	36.0 lb (16.4 kg)	10.7 %
Mar 27, 2008	337.0 lb (153.2 kg)	5.0 lb (2.3 kg)	1.5 %
Mar 24, 2008	332.0 lb (150.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 21, 2008	332.0 lb (150.9 kg)	6.0 lb (2.7 kg)	1.8 %

Show Full History (9 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	117.0 lb (53.2 kg)
	Current:	298.0 lb (135.5 kg)	Percent Change:	64.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jun 21, 2008	298.0 lb (135.5 kg)	30.0 lb (13.6 kg)	11.2 %
Mar 27, 2008	268.0 lb (121.8 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 24, 2008	268.0 lb (121.8 kg)	41.0 lb (18.6 kg)	18.1 %
Jan 23, 2008	227.0 lb (103.2 kg)	7.0 lb (3.2 kg)	3.2 %
Nov 13, 2007	220.0 lb (100.0 kg)	6.0 lb (2.7 kg)	2.8 %

Show Full History (8 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	107.0 lb (48.6 kg)	Change:	15.0 lb (6.8 kg)
	Current:	122.0 lb (55.5 kg)	Percent Change:	14.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Mar 24, 2008	122.0 lb (55.5 kg)	4.0 lb (1.8 kg)	3.4 %
Nov 13, 2007	118.0 lb (53.6 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 6, 2007	118.0 lb (53.6 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 27, 2007	118.0 lb (53.6 kg)	11.0 lb (5.0 kg)	10.3 %
Sep 12, 2007	107.0 lb (48.6 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	143.0 lb (65.0 kg)	Change:	69.0 lb (31.4 kg)
	Current:	212.0 lb (96.4 kg)	Percent Change:	48.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jun 21, 2008	212.0 lb (96.4 kg)	8.0 lb (3.6 kg)	3.9 %
Mar 24, 2008	204.0 lb (92.7 kg)	12.0 lb (5.5 kg)	6.3 %
Nov 13, 2007	192.0 lb (87.3 kg)	17.0 lb (7.7 kg)	9.7 %
Nov 6, 2007	175.0 lb (79.5 kg)	16.0 lb (7.3 kg)	10.1 %
Oct 27, 2007	159.0 lb (72.3 kg)	16.0 lb (7.3 kg)	11.2 %

Show Full History (6 Entries)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Nov 13, 2007	137.0 lb (62.3 kg)

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