Member Since: Mar 7, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 27
Last 7 Days: 162
Overall: 8,732
Forum Posts: 1884 BodyBlog Entries: 0Comments to Others: 301 BodyPoints (? ) : 0
Last Visit: Today, 4:25amLast Forum Post : Jun 29, 2008 5:10pmLast Photo Upload : Jun 19, 2008 7:08pmLast Profile Update: Jul 3, 2008 4:31amLast Blog Post: Never
Real Name: Paul
Sex: Male
Age: 47
Location: Ontario, Canada
Occupation: IT Project Manager
Personal Website:
Gym: Home
Gym Location: Basement
When I Started: Jan, 1982
How I Started: Skinny kid
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Red meat is not bad for you (Fuzzy green meat is bad for you)
Mar 8, 2007 Jun 18, 2008
The first picture - Day 1 - Need to bring my body fat down
Comparison shot May 8 is on the left and June 18 on the right.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.
Goal (Long): I want to be 200# with 8%-10% body fat by the time I am 50 (yeah in my dreams :D )
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
enigma60 has answered 10 of 56 total questions.
View all 10 of enigma60's BodyAnswers »
What do you think about people who "grunt" loudly while working out? Do you do it?
Its fine and yes I do it but I work out at home so it doesn't matter how much noise I make
Do you socialize while at the gym?
What type of outfit do you usually wear when you workout? Why?
Shorts - I workout at home and don't wear a shirt so I can see how I look when I am lifting.
View all 10 of enigma60's BodyAnswers »
Frank McGrath "animal ive become" "Animal Mix"
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PVL Whey Maxx - Vanilla IceCream
Started: Jan 01, 2007
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Started: Jan 01, 2007
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Started: Mar 08, 2007
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User Title: aka Enigma60
Number Of Posts: 1884 View All Posts
Posts Per Day: 3.87
Last Activity: Today, 4:25am
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[ Leave -Leonidas- a Comment
MoJoFit [ View Profile ] Jul 3, 2008 9:12pm
Hey you have an awesome weekend
DawnMelanie [ View Profile ] Jul 3, 2008 2:46pm
Dayum I wanna' be forty-sumthin'! U look GREAT!!! *smile*
daman1985 [ View Profile ] Jul 3, 2008 4:37am
u got any advice man?
i dont think i am in great shape i wanna get bigger and leaner.
thanks for writing bak.
daman1985 [ View Profile ] Jul 3, 2008 3:50am
yo man awesome build bro!
MoJoFit [ View Profile ] Jul 2, 2008 4:34pm
I am currently stuffing my face, I just got done working out
MoJoFit [ View Profile ] Jul 2, 2008 8:58am
What's on the agenda for today?
Maritimer [ View Profile ] Jun 30, 2008 9:53am
Yeah, Paul. Tribex still workin', though I've a sore something in my left elbow--a tendon I think. I also jumped up my curls, rev. curls, and it was too much. Think I stretched something.
Got some thunder showers rolling through here today. Funny how we Canadians get around to weather talk, eh, Hoser??
Again, that arm in your avi is pretty amazing, Paul.
Maritimer [ View Profile ] Jun 30, 2008 8:29am
Checkin' in, Paul. You're really powering up, man. Best of luck with the summer bulk. I'll be looking to see how it worked for you in Sept. Any better weather up your way, Paul? The Island's wetter than the ocean!!
eros64 [ View Profile ] Jun 29, 2008 4:32am
thanks for comment.but gaining muscles is harder than ever.best of luck
Mind-Body Mike [ View Profile ] Jun 25, 2008 11:54am
Hey Paul, whats new man? how is your summer going?
jimif [ View Profile ] Jun 24, 2008 5:13am
very very nice gains man - your making me look bad now ;O)
serelpr [ View Profile ] Jun 23, 2008 8:55pm
Thanx. ur looking solid!
kimsquit [ View Profile ] Jun 20, 2008 1:19pm
Hi Paul,
Saw you messaged me on Yahoo...sorry, I was on the phone at the time. We'll have to try again.
Have a great weekend!
~ chris
TexasTorch [ View Profile ] Jun 20, 2008 8:04am
nice progress!! Keep it up hon!
PaBuilder [ View Profile ] Jun 19, 2008 4:30am
enigma
you're lookin awesome. great physique.
what type of diet are you on?
ain't easy for us over 45 guys is it
Cynthia48 [ View Profile ] Jun 16, 2008 6:34pm
how are you doing sweetie?
MaxRPM [ View Profile ] Jun 13, 2008 6:03pm
Thanks for the pic comments....you look great!!
jgwilliams [ View Profile ] Jun 13, 2008 10:00am
Have a GREAT weekend. Jim
petemdc [ View Profile ] Jun 11, 2008 7:15pm
looking great man, very solid!
BISON 911 [ View Profile ] Jun 11, 2008 6:22pm
What your doing is paying off, looking bigger, awesome. Things are going well, work, training & high gas prices. i can't complain
