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Overall Goal
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Gain Muscle
Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.
Progress & Goals
BEFORE
Mar 8, 2007
CURRENT
Jun 18, 2008
147.1 Lbs.
LEAN BODY MASS
38.9 Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
Feb 3, 2010
CURRENT BODY FAT
20.8
%
Jun 7, 2008
PROGRESS HISTORY
Lbs.
2007-03-11,2007-03-16,2007-03-29,2007-04-06,2007-04-19,2007-05-03,2007-05-10,2007-05-17,2007-06-07,2007-06-14,2007-06-21,2007-07-13,2007-08-12,2007-08-16,2007-10-04,2007-10-20,2007-10-29,2007-11-13,2007-11-24,2007-12-06,2008-01-02,2008-01-17,2008-01-26,2008-02-02,2008-02-09,2008-02-23,2008-03-08,2008-03-29,2008-04-02,2008-05-24,2008-06-07,2008-06-21,2009-03-05,2010-02-03
191.5,190,188,188.5,185,181,179.5,179,176,174.5,175,174.5,178,176.5,176.5,180,178,179,178.5,179,182,182.5,180.5,182.5,182.5,184,186,184,187,183.5,193,186,176,186
%
2007-03-11,2007-03-16,2007-04-06,2007-04-19,2007-05-03,2007-05-10,2007-06-21,2007-11-13,2007-11-24,2007-12-06,2008-01-02,2008-01-17,2008-01-26,2008-02-02,2008-02-09,2008-02-23,2008-03-08,2008-03-29,2008-04-02,2008-05-24,2008-06-07
24.1,23.4,22.4,21,20,20,20,20.1,19.5,19.5,21.2,21,20.9,20.8,20.5,21.2,21,20.3,20.6,20.9,20.9
Lbs.
2007-03-11,2007-03-16,2007-03-29,2007-04-06,2007-04-19,2007-05-03,2007-05-10,2007-05-17,2007-06-07,2007-06-14,2007-06-21,2007-07-13,2007-08-12,2007-08-16,2007-10-04,2007-10-20,2007-10-29,2007-11-13,2007-11-24,2007-12-06,2008-01-02,2008-01-17,2008-01-26,2008-02-02,2008-02-09,2008-02-23,2008-03-08,2008-03-29,2008-04-02,2008-05-24,2008-06-07,2008-06-21,2009-03-05,2010-02-03
145.3,145.5,144,146.3,146.1,144.8,143.6,143.2,140.8,139.6,140,139.6,142.4,141.2,141.2,144,142.4,143,143.7,144.1,143.4,144.2,142.8,144.5,145.1,145,146.9,146.6,148.5,145.1,152.7,147.1,139.2,147.1
Programs
My Workout Philosophy View My Full Workout Program
enigma60 has not added any program information.
My Nutrition Program View My Full Nutrition Program
enigma60 has not added any program information.
My Supplement Program View My Full Supplement Program
enigma60 has not added any program information.
My Motivation Program View My Full Motivation Program
enigma60 has not added any program information.
Visitor Comments
BigOrin
photos looking awesome! Looks like you are definitely ready for the beach!
Jun 10, 2012 10:09am
guest
hey Paul, how the hell ya been? long time since I have heard from you. I hope this finds you well. drop me an email let me know whats new with you guys.
Aug 2, 2011 12:23pm
ernest.true
you are hot and sexy, guy how are you and what have you been up to? thanks for the reaply that was nice
Jun 16, 2011 2:17pm
PaBuilder
hey Paul what is new with you?
long time no hear from. I hope this finds you well.
you still working out?
stay focused
Feb 26, 2011 7:40pm
guest
hott man , muscle studd, Im 5'9 188 17 in guns from fl, love to echat man , need muscle advice
Feb 5, 2011 10:26pm
srn104anto
hey Paul looking good..nice avi pic it shows your big gunns and shoulders!
Jan 11, 2011 6:46am
PaBuilder
Been way too long Paul. How are you doin?
Have a great Holiday along with a Happy and Healthy New Years.
Keep in touch more in 2011
Dec 23, 2010 9:47am
enigma60 is now friends with OboePlayaz1988, stocktrainer and 13 others.