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View engwild's:
Profile
BodyBlog (3)
Photos (8)
Progress & Goals
Workout Tracker (17)
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Membership Info
Member Since: Aug 22, 2009
BodyBlog Started: Aug 24, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 18
  • Overall: 223
Forum Posts: 12
BodyBlog Entries: 3
Comments to Others: 51
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:07pm
Last Forum Post: Oct 13, 2009 10:46am
Last Photo Upload: Oct 13, 2009 10:55pm
Last Profile Update: Nov 22, 2009 5:35pm
Last Blog Post: Aug 29, 2009 3:37pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 63
Stalking (?) : 23
Inspiring (?) : 0

engwild

Overall Goal:  Break out of the nerd persona, build muscle and lose fat. Gain 25lbs of muscle and lose 10lbs of fat.

Fit Status:  inspired, hope to get things done

Motivation Level: 7/10


Personal Info And Background:
Real Name:
micah
Sex:
Male
Age:
24
Location:
Socorro, New Mexico, United States
Occupation:
student engineer
Personal Website:
Primary Gym:
College:
New Mexico Institute Of Mining And Technology
Attended 2004 to Present
Socorro, New Mexico
United States
High School:
Piedra Vista High
Attended 2000 to 2004
Farmington, New Mexico
United States
When I Started:
May, 2009
How I Started:
Ive been hit and miss with my weight and fitness, but i started to get determined to eat better, lose fat and gain muscle.
Why I Love It:
It gives me a goal to work towards and i enjoy seeing the actual results, its amazing to see how the body transforms with work.
How I Stay Motivated:
Its cliche but i go with the, Im not done yet, and the, Life is always hard, but Ill be harder. its my mottos i say as i go.
BB Accomplishments:
I lost 2lbs total, ive gained about 5lbs of muscle and lost about 3lbs of fat and defined my body, but have a long way to go.
Forum Signature:
Last Updated: Aug 22, 2009 9:43pm

What engwild Is Up To:
Nov 5, 2009
engwild changed Weight from 150 lbs. to 148 lbs., a 2 lb. loss in 3 days
Nov 2, 2009
engwild changed Weight from 146 lbs. to 150 lbs., a 4 lb. gain in 6 days
Oct 27, 2009
engwild changed Weight from 147 lbs. to 146 lbs., a 1 lb. loss in 7 days
See Last 68 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 29, 2009 Oct 13, 2009
Progress, more than before progress?
thought id try the pose
Last Updated: Oct 20, 2009 2:00pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2009 8:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 28, 2009 9:52am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Break out of the nerd persona, build muscle and lose fat. Gain 25lbs of muscle and lose 10lbs of fat.
Goal (Long):
Would love to be more fit and athletic, always liked parkour, but im not in the best of shape for it. Would also like to compete in the Ironman by the time im 40. Long term goals, but I hope to achieve them in some form or another.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 22, 2009 11:35pm

Members That Inspire engwild:
Yetta [ BodySpace ]
beautiful...hope you reach your goals
read more »
candace85 [ BodySpace ]
read more »
View all 10 members who inspire engwild »

BodyAnswers
engwild has answered 63 of 67 total questions.
View all 63 of engwild's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Aug 23, 2009 12:35am

What time of day do you usually workout?
Afternoon
- Updated Aug 23, 2009 12:35am

Where do you get your workout programs?
magazines and a bit of self knowledge
- Updated Aug 23, 2009 12:35am

View all 63 of engwild's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 22, 2009 11:35pm

Videos of engwild
This Member has not entered any Videos yet.
Last Updated: Aug 22, 2009 11:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 22, 2009 11:35pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Aug 29, 2009 3:37pm

So I used to hate cardio...still think I do, but I started to do the tred mill after my workout.

Started to do the tred mill with just the quickstart and running for 20 minutes at 5mph.

Well today I started to make it harder, challenge myself. In those 20 minutes I would up the speed 0.1...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 22, 2009 11:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.13
Last Activity: Oct 24, 2009 5:12pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (86)









Last Updated: Nov 22, 2009 5:35pm

Visitor Comments (7)
[ Leave engwild a Comment ]
Back /shoulders coming along doctorstacy [ View Profile ]
Oct 23, 2009 6:23am
Hi Micah...thanks for the compliment and adding me. I hope you are getting closer to your goal. Progress pics show you are headed in the right direction. Keep it up. Have a great weekend. ~Stacy
TheAmazon [ View Profile ]
Oct 22, 2009 9:34pm
great progress you have going on there too!
Jen_absgirl [ View Profile ]
Oct 19, 2009 1:32pm
Hi Micah, thanks so much for adding me to your friends and for the kind compliment. I appreciate it. Best wishes to you on your training. You know, I am a huge nerd - you can do it, I believe in you! I hope you have a good day today, and please drop by anytime, I enjoy hearing from my friends and following their progress~ Jen
LadyFirefighter [ View Profile ]
Oct 19, 2009 1:25pm
ohhh wow didnt know you could see any on there...lol. Its my weakest point. thanks for that. I needed to hear that
LadyFirefighter [ View Profile ]
Sep 15, 2009 8:49am
what are you in school for?
I Can't Look DawnMelanie [ View Profile ]
Sep 2, 2009 6:45pm
Thanks for the ADD Micah! *smile*
Abs - bi latvia1230 [ View Profile ]
Sep 2, 2009 1:21pm
thanks for the add ! glad if i can be of any help!
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