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Membership Info

Member Since: Feb 28, 2009
BodyBlog Started: Mar 8, 2009
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 4
Overall: 410

Forum Posts: 0
BodyBlog Entries: 20
Comments to Others: 4

Forum Rep (?) : english_mike 10

Activity

Last Visit: Dec 5, 2009 2:50am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 27, 2009 3:39am
Last Blog Post: Jun 6, 2009 4:02am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 3

Stalking (?) : 1

Inspiring (?) : 0

english_mike

Overall Goal: Gain significant lean mass on my lats, pecs, delts and arms - enough to stretch my (new style) rugby top.

Fit Status: Check out my latest measurements!

Motivation Level: 9/10

Jun 28, 2009 1:08 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	29
Location:	Switzerland
Occupation:	IT / Banking
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	Be strong, even when you're being weak. Have fun!

What english_mike Is Up To:

Jun 28, 2009

english_mike updated Motivation Level from 7/10 to 9/10 and said: "Awake, feeling leaner today, goal reached, new goal set"

- 1:08 am - Comment

english_mike updated Fit Status "Check out my latest measurements!"

- 1:08 am - Comment

Jun 27, 2009

english_mike updated Body Stats - Arms: 12 ins., Calves: 14.9 ins., Chest: 40.6 ins., Forearms: 10.7 ins., Hips: 37.8 ins., Neck: 17.3 ins., Shoulders: 48.8 ins., Thighs: 22.6 ins., Waist: 31.7 ins.

- 3:39 am - Comment

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Progress Pictures:
Dec 1, 2007	Mar 17, 2009

...and from the front	This one's my favourite. Lats and shoulders looking good. Let's build on that!
View All 10 Progress Pictures »
Last Updated: Mar 19, 2009 12:18pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.1" (1.83 m)	Waist:	31.69" (80.49 cm)
Weight:	174.9 lb (79.5 kg)	Thighs:	22.64" (57.51 cm)
Bodyfat:		Calves:	14.86" (37.74 cm)
Chest:	40.55" (103.00 cm)	Forearms:	10.73" (27.25 cm)
Arms:	12.01" (30.51 cm)	Shoulders:	48.82" (124.00 cm)
Hips:	37.8" (96.01 cm)	Neck:	17.32" (43.99 cm)
Last Updated: Jun 27, 2009 3:39am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 27, 2009 3:39am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Gain significant lean mass on my lats, pecs, delts and arms - enough to stretch my (new style) rugby top.
Goal (Long):	First stop - stretch my rugby top by end of August. Then raise the bar some more. No body fat gains during the bulking. Follow this with a month of definition to show some abs and then do a photo shoot before Christmas. Those photos will get me transformation of the year 2009.
Weight Goal:	I want to GAIN 4 kg
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jun 27, 2009 3:39am

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Contest History:
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Last Updated: Jun 27, 2009 3:39am

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Last Updated: Jun 27, 2009 3:39am

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Last Updated: Jun 27, 2009 3:39am

Latest BodyBlog Entry (20 Posts Total)

What price are you willing to pay?

Category: Mindset on Jun 6, 2009 4:02am

So - you want to build mass? What are you willing to pay to achieve that goal? You'll go to the gym religiously, lift hard and heavy, stick to your diet - well HELLO! Welcome to the club - EVERYONE here is doing that to get their goals.

I've lost track of the number of times I've...

View struggles of a hard-gainer

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Last Updated: Jun 27, 2009 3:39am

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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jul 18, 2009 1:44am
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Friends (4)

jlynnsherman	time2shine	patrick93
girl8

Visitor Comments (7)
[ Leave english_mike a Comment ]
	bigslim97 [ View Profile ] Jul 18, 2009 10:20pm You may see more results (increase in strength and mass) if increase the weight and try to work within the 5-8 rep range. Get some straps if you need to. Because this is a total body lift you should be deadlifting a significantly greater weight than what you squat.
	4evernatural [ View Profile ] May 25, 2009 6:01pm Hey Mike, thanks for reading my latest blog. To measure BF I always use calipers!
	jlynnsherman [ View Profile ] May 14, 2009 10:36am Haha, go team! We have to take it to the next level, Summer is almost here ; )
	girl8 [ View Profile ] Apr 7, 2009 12:00pm thanks for commenting on my blog hello!
	jlynnsherman [ View Profile ] Apr 3, 2009 12:52pm Great progress...The competition is making me a little nervous ; )
	rocklockridge [ View Profile ] Mar 25, 2009 1:25pm Good job on leg day. If you ever need psyched up, come read my motivational blog.
	time2shine [ View Profile ] Mar 21, 2009 10:12pm Hey Mike, I don't enjoy legs particularly either, so I understand your lack of motivation, I hope though that you had a good workout anyways! TTYS, Dunja

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