bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View engelstad's:
Profile
BodyBlog
Photos
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

Contact engelstad:
Send Private Message
Report engelstad Report engelstad
Leave Comment for engelstad Leave Comment


Membership Info
Member Since: Jan 18, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 445
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Dec 31, 2009 3:50am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 22, 2009 3:49pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 18
Stalking (?) : 0
Inspiring (?) : 0

engelstad

Overall Goal:  come back bigger and better after my surgey.

Fit Status:  engelstad has not entered a Fit Status.  Ask engelstad for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Ben Engelstad
Sex:
Male
Age:
33
Location:
Hopkins, Minnesota, United States
Occupation:
MN DOT
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I took 3rd in a bench press contest the first time I lifted
Why I Love It:
How I Stay Motivated:
always set goals and challange yourself every workout
BB Accomplishments:
Forum Signature:

What engelstad Is Up To:
Sep 16, 2009
engelstad updated Motivation Level from 6/10 to 8/10 and said: "Starting to feel better "
engelstad changed Weight from 197 lbs. to 195 lbs., a 2 lb. loss in 5 days
Sep 11, 2009
engelstad changed Weight from 200.2 lbs. to 197 lbs., a 3.2 lb. loss in 1 day
See Last 20 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 16, 2009 11:34am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jan 21, 2008 10:18am

Goals:
Main Goal:
Compete
Goal (Overall):
come back bigger and better after my surgey.
Goal (Long):
Weight Goal:
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Sep 9, 2009 10:31am

Members That Inspire engelstad:
engelstad does not have inspirational members yet.

BodyAnswers
engelstad has answered 3 of 67 total questions.
View all 3 of engelstad's BodyAnswers »

What calf workout has worked best for you?
seated calf raises
- Updated Feb 28, 2009 5:35pm

What tricep workout has worked best for you?
skullcrushers
- Updated Feb 28, 2009 5:35pm

What bicep workout has worked best for you?
standing dumbell curls
- Updated Feb 28, 2009 5:35pm

View all 3 of engelstad's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 9, 2009 10:31am

Videos of engelstad
This Member has not entered any Videos yet.
Last Updated: Sep 9, 2009 10:31am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 9, 2009 10:31am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 9, 2009 10:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Sep 27, 2009 10:11am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (18)









Last Updated: Aug 7, 2009 4:52pm

Visitor Comments (12)
[ Leave engelstad a Comment ]
jeromedinh [ View Profile ]
Sep 10, 2009 1:14pm
sorry to hear that man. you should do a recovery thread to help peeps in your same situation. randy leppala also had surgery recently too
Most Muscular-167Lbs. V4750 [ View Profile ]
Sep 10, 2009 6:10am
Good. I'm up to 220lbs now and really trying to add some muscle. Plus I've started lifting with my brother-in-law to help push me. How has your off season been going? Are you going to do any more shows?
jeromedinh [ View Profile ]
Sep 9, 2009 2:39pm
dude?! so what was it..herniated or spurs pushing on the nerve??
jeromedinh [ View Profile ]
Sep 9, 2009 11:58am
get several opinions before you do surgery..i heard surgery on some occasions makes it worse. there are other ways to releive pressure on your nerves..but im not familiar with your injury. my suggestion man...google around and see/read about others experiences before you get surgery
jeromedinh [ View Profile ]
Sep 9, 2009 11:56am
sorry to hear that man! well i was still training...the 1st 3 or 4 weeks i gradually got weaker but after that i started to gain my strength back. its very simular to what happened after my pec tear surgery...mind and muscle wasnt connecting. over time it came together..i was determined. im seeing the chiro twice a month and im very cautious on how i execute my exercises/ posture
Twisting Bi Rob Anderson [ View Profile ]
Jul 16, 2009 10:40pm
Thanks for the add man. keep growing SWOLE!
Should have stayed motivated... jellodirt [ View Profile ]
Jun 18, 2009 7:44pm
It's me Ben... It's Kurt... No it's Ben... Ha!
Most Muscular-167Lbs. V4750 [ View Profile ]
May 18, 2009 6:09am
Hey Ben how did you do on Saturday? Are you still doing the Gopher?
Most Muscular-167Lbs. V4750 [ View Profile ]
May 7, 2009 6:02am
Hey Ben any new progress pics?
mdlwt [ View Profile ]
Mar 24, 2009 2:04pm
Thanks for the comment! Not sure what my weight was because I competed in height class. (short class) But I am guessing my weight around 158-160? Stay focused in the gym and more important keep your focus out of the gym! The best of luck!
jeromedinh [ View Profile ]
Feb 28, 2009 10:41pm
natural mn, thats a good show. yeah man the best advise to give beginners is DONT WORRY ABOUT SIZE! just worry about coming in the best condition as possible. good luck man, i'll be at the show..as a spectator
gopher state engelstad [ View Profile ]
Feb 19, 2009 7:10pm
tyler wants to now your new stats on weight lifting he thinks you can lift more than whats posted on the bench press tyler says he can do his body weight
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


RFA-X