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Membership Info

Member Since: Mar 2, 2008
BodyBlog Started: Mar 3, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 51

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : engelhartjoe 10

Activity

Last Visit: Mar 11, 2008 2:25pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Mar 11, 2008 2:25pm
Last Blog Post: Mar 2, 2008 8:51pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 0


engelhartjoe "I want to gain 20 pounds of muscle by the end of summer so I can feel comfortable about my appearance."

Personal Info And Background:
Real Name:	John
Sex:	Male
Age:	21
Location:	Ohio, United States
Occupation:	Retail Manager
Personal Website:
Gym:	University Of Akron Rec
Gym Location:	Akron
When I Started:	Mar, 2008
How I Started:	First time body transformation from "chicken leg syndrome".
Why I Love It:	Tired of the stereotypical "you're so skinny" remarks!
How I Stay Motivated:	Knowing that one day people will look at me and say, "Damn, you're ripped!"
BB Accomplishments:
Forum Signature:
Last Updated: Mar 2, 2008 9:43pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:	34.5" (87.63 cm)
Weight:	160 lb (72.7 kg)	Thighs:	19.5" (49.53 cm)
Bodyfat:	14.0 %	Calves:	14" (35.56 cm)
Chest:	36.25" (92.08 cm)	Forearms:	10.5" (26.67 cm)
Arms:	11.5" (29.21 cm)	Shoulders:	17.75" (45.09 cm)
Hips:	34.25" (87.00 cm)	Neck:	15.25" (38.74 cm)
Last Updated: Mar 11, 2008 2:25pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	161 lb (73.2 kg)	Bicep Curl:	134 lb (60.9 kg)
Squat:	161 lb (73.2 kg)	Barbell Rows:	147 lb (66.8 kg)
Deadlift:		Overhead Press:	81 lb (36.8 kg)
Last Updated: Mar 11, 2008 2:25pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	I want to gain 20 pounds of muscle by the end of summer so I can feel comfortable about my appearance.
Goal (Long):	I intend to change my eating habits, quit smoking, and follow a strict workout routine. I have a slender build and an astonishing metabolic rate. I am tired of being called skinny, chicken legs, and "Somalian child". I want to take my shirt off and woo the crowd. I currently have 17% body fat and wish to reduce that to approximately 10-12% by the end of summer. I want to prove the individuals who think pessimistically about my dream...to look HOT!
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Mar 3, 2008 4:54pm

BodyAnswers

engelhartjoe has answered 1 of 56 total questions.
View all 1 of engelhartjoe's BodyAnswers »

Do you currently have a workout partner?

No, But I Want One

- Updated Mar 2, 2008 8:57pm

View all 1 of engelhartjoe's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 3, 2008 4:54pm

Videos of engelhartjoe
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Last Updated: Mar 3, 2008 4:54pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 3, 2008 4:54pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 2, 2008 8:51pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View engelhartjoe's BodyBlog

Current Supplements:
	BSN Lean Dessert Protein Shake, 1.39 Lbs., Whipped Vanilla Cream Started: Mar 03, 2008 Reason:
	BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream Started: Mar 03, 2008 Reason:
	BSN True-Mass, 5.75 Lbs., Vanilla Ice Cream Started: Mar 03, 2008 Reason:
MuscleTech NaNOX9, 180 Caplets read more »
VPX Redline Xtreme RTD, 24 Pack, Triple Berry read more »
VPX Zero Impact Bars, Box Of 12, Pumpkin Supreme read more »
MuscleTech Nitro-Tech Advanced Protein Drink read more »
View All Current Supplements »
Last Updated: Mar 3, 2008 5:10pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Mar 2, 2008 9:36pm
Recent Threads:

Workout Program:

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Favorites
Bodyparts:	Abdominals [ exercises ] Chest [ exercises ] Shoulders [ exercises ]
Hobbies:	Snowboarding Tennis Swimming View All 4 Hobbies »
Healthy Foods:	Vegetables Steak and Potatoes Chicken and Rice
Cheat Foods:	Girl Scout Cookies Reese's Peanut Butter Cups
Workout Music:	Under the Influence of Giants
Last Updated: Mar 2, 2008 9:46pm

Friends (1)

gerganator

Last Updated: Mar 3, 2008 11:49am

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