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in:
engel_teir
15%
bf
176.2 Lbs.
wt
6'0"
ht
BodySpace Member
engel_teir
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Member Since: Mar 31, 2006

Last Visit: May 12, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
Student
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Overall Goal
///
Transform My Body
I hope to improve my distance in javelin. But to do so, i will need to gain a lot of weight, and do it specifically to support some of my injuries, that i have suffered in my early years of the sport.
goal physique
Athlete

Progress & Goals

BEFORE
Jun 17, 2009
CURRENT
Jun 17, 2010
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149.8 Lbs.

LEAN BODY MASS

26.4 Lbs.

BODY FAT

CURRENT WEIGHT
176.2
Lbs.
Apr 28, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Apr 28, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-06-17,2009-11-17,2010-01-17,2010-06-15,2010-06-17,2010-06-29,2010-09-09,2010-09-23,2010-10-19,2010-10-28,2010-12-02,2012-10-31,2012-12-16,2012-12-18,2013-01-02,2013-01-09,2013-01-13,2013-01-21,2013-01-23,2013-01-28,2013-02-01,2013-02-03,2013-03-26,2013-04-13,2013-04-19,2013-04-28
136.4,162.8,162.8,158.4,158.4,160.6,150.9,148.3,146.1,151.8,154,138.6,169.4,167.2,169.4,173.8,175.6,174.9,176,178.4,178.4,180.6,168.1,172.3,176.2,176.2
Sep 28, 2014
182.6 Lbs.
%
2010-06-29,2010-09-09,2010-09-23,2010-10-19,2012-12-18,2013-01-02,2013-02-01,2013-02-03,2013-03-26,2013-03-31,2013-04-27,2013-04-28
7,4.8,3.6,2.8,15,12,13,13,20,19.6,15,15
Sep 28, 2014
10 %
Lbs.
2009-06-17,2009-11-17,2010-01-17,2010-06-15,2010-06-17,2010-06-29,2010-09-09,2010-09-23,2010-10-19,2010-10-28,2010-12-02,2012-10-31,2012-12-16,2012-12-18,2013-01-02,2013-01-09,2013-01-13,2013-01-21,2013-01-23,2013-01-28,2013-02-01,2013-02-03,2013-03-26,2013-04-13,2013-04-19,2013-04-28
126.9,151.4,151.4,147.3,147.3,149.4,143.7,142.9,142,147.5,149.7,134.7,164.7,142.1,149.1,152.9,154.5,153.9,154.9,157,155.2,157.1,135.1,138.5,149.8,149.8
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LATEST MEASUREMENTS

  • Waist
    33.1" a loss of 1.6" in 97 days
    May 12, 2013
  • Chest
    38.6" a gain of 0.4" in 83 days
    Apr 28, 2013
  • Arms
    15" a gain of 1.2" in 47 days
    Feb 3, 2013
  • Hips
    37"
    Dec 18, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

engel_teir has not added any program information.

My Nutrition Program View My Full Nutrition Program

engel_teir has not added any program information.

My Supplement Program View My Full Supplement Program

I buy all my supplements in pure powder form and turn them into capsules or mix the individual powders into a drink to take them.

Cre8 Carnage                                  pre-workout   5g
AAK                                                pre-workout   2g
Citrulline malate                              pre-workout   5g
Taurine                                           pre-workout   3.7g

L-glutamine                                    post-workout  5g

AAKG                                              before bed    2g
Gamma Aminobutyric acid                 before bed    1g
CLA                                                before bed    6g

My Motivation Program View My Full Motivation Program

My Motivation Program

Girls and watching athletics videos.

What engel_teir Is Up To

engel_teir is now friends with Manzeus.

May 15, 2013

engel_teir measured his waist at 33.1 in., a loss of 1.6 in. in 98 days.

33.1 in.
May 12, 2013 |
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engel_teir is now friends with CTB.

May 2, 2013

engel_teir measured his chest at 38.6 in., a gain of 0.4 in. in 84 days.

38.6 in.
Apr 28, 2013 |
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engel_teir updated his body fat from 15% to 15%, no change in 1 day.

15%
Apr 28, 2013 |
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engel_teir updated his weight from 176.2 Lbs. to 176.2 Lbs., no change in 9 days.

176.2 Lbs.
Apr 28, 2013 |
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engel_teir updated his body fat from 19.6% to 15%, a loss of 4.6% in 27 days.

15%
Apr 27, 2013 |
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engel_teir updated his weight from 172.3 Lbs. to 176.2 Lbs., a 4 Lb. gain in 6 days.

176.2 Lbs.
Apr 19, 2013 |
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engel_teir updated his weight from 168.1 Lbs. to 172.3 Lbs., a 4.2 Lb. gain in 18 days.

172.3 Lbs.
Apr 13, 2013 |
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engel_teir So i broke my toe, its all swollen and purple..... Going to go to the gym anyways!

Apr 7, 2013 |
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engel_teir Got sick and didnt work out for a few weeks and lost about 5 kilos. Going to be getting into it again soon but going to do a mini cut first

Mar 31, 2013 |
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engel_teir updated his body fat from 20% to 19.6%, a loss of 0.4% in 5 days.

19.6%
Mar 31, 2013 |
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engel_teir updated his body fat from 13% to 20%, a gain of 7% in 51 days.

20%
Mar 26, 2013 |
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engel_teir updated his weight from 180.6 Lbs. to 168.1 Lbs., a 12.5 Lb. loss in 51 days.

168.1 Lbs.
Mar 26, 2013 |
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engel_teir looking at all these pics of people on here who look buff and awesome, yet weigh less them me. and i still just look like a skinny guy. :(

Feb 7, 2013 |
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About Me

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Visitor Comments

Leave a Comment
cramos1279
cramos1279 I see the weight change. Keep it up. Your building muscle and losing BF. Your doing good. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key. Jun 29, 2010 7:36am

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