Darkness can not destroy my drive...

Started www.FitnessPoynters.com Psychotic Fat Destruction Plan! If you have any questions about fitness poynters feel free to go check out the website.Here I go gettin my sexy on......

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

I will achieve 8% bodyfat and slim down to a muscular athletic 195lbs.

Gain muscle, without any supplements.

Contest prep for 2010 begins Nov 28, 2010!!!!

Lose bodyfat and become fit. Not skinny, fit. Be the same person I envision myself to be.

now that im done with iraq i wana get in better shape

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

To have the least amount of body fat as possiable.

New to this..I am trying my best to bulk up to the size I want because I'm definitely an ectomorph. Once I'm happy with how I look size and mass wise I want to get extremely defined and just maintain that look.

To be that person others look to for inspiration

STAYin FOCUSed i am an ANIMAL poundin the weights

my kids' superhero

Lose fat, gain muscle.

"Today I will do what you WON'T, so tomorrow I can do everything you CAN'T!"