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Fit Status /// View History
Lost 3 lbs this week. Muscle gain not coming. Six pack still missing
May 25, 2012 0:10pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2010
HOW I STARTED:
Found a home workout system with Iwantsixpackabs.com.
WHY I LOVE IT:
Makes me feel good about myself. Like pushing myself. Gives me confidence.
energyshot's Progress & Goals
Progress Photos
Lbs.
2010-02-21, 2010-02-28
149.0, 146.0
TIME UNTIL GOAL:
No Goal
Start:
149 Lbs.
Goal:
No Goal Weight
%
2010-02-21, 2010-02-21
15.3, 15.3
2010-05-01
9 %
TIME UNTIL GOAL:
Expired
Start:
15.3%
Goal:
9%
May 01, 2010
Lbs.
2010-02-21, 2010-02-28
126.2, 123.7
Current LBM:
123.7 Lbs.
Feb 28, 2010
this member has not entered a weight goal
energyshot's Program
My Workout Program View My Full Workout Program
My Workout Program
Iwantsixpackabs.com + 2 days a week cardio. All my workouts are done at home with bands, dumbbells, pilates ball, and bodyweight. Currently deciding on a gym so I can up my resistance training. Probably start this after week 16 (currently on Week 7).
Week 7 is the Spartan Workout - 300 exercises total, 30 reps of 10 different exercises done with little or no break. This week is medium intensity, but I can't do 30 pullups in a row, so I have to break that into probably 3 routines of 10 or so pullups.
I am now seeing more and more the importance of weight training, and am going to have to break down and join a gym to get to the next level.
Week 7 is the Spartan Workout - 300 exercises total, 30 reps of 10 different exercises done with little or no break. This week is medium intensity, but I can't do 30 pullups in a row, so I have to break that into probably 3 routines of 10 or so pullups.
I am now seeing more and more the importance of weight training, and am going to have to break down and join a gym to get to the next level.
My Nutrition Program View My Full Nutrition Program
energyshot has not added any program information.
My Supplement Program View My Full Supplement Program
energyshot has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Knowing that if I can succeed at this I can succeed at all aspects of my life.
About energyshot
About Me:
My Favorites:
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Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
The Reason For This Workout Profile
Posted in Training : Dec 28, 2010 10:09pmI told myself I'd never do this. I am more antisocial online than in the real world. But I am doing this for myself rather than anyone else. I figure if I keep track of my workout progress I will work that much harder at it. I started out five years ago, out of shape, depressed, and my body out of whack. Spent these years going to shrinks, quackerpractors, and trying countless things to get my mood up and my body back in sync. Finally in 2008 I started working out on I Want Six Pack Abs workout, and I noticed great results. Unfortunately when win...
Welcome!
Posted in Training : Dec 28, 2010 10:09pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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