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2009 Europa Supershow trainer_pink
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Membership Info
Member Since: Jun 18, 2006
BodyBlog Started: Nov 20, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 33
  • Overall: 2,732
Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Nov 17, 2009 2:34pm
Last Forum Post: Never
Last Photo Upload: Nov 12, 2009 5:44am
Last Profile Update: Nov 16, 2009 6:48pm
Last Blog Post: Nov 19, 2008 9:30pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 92
Stalking (?) : 3
Inspiring (?) : 0

energizer1913

Overall Goal:  Now that I'm qualified for the 2010 Fitness Olympa, my goal is to crack the Top 6! Right now it's all about geting my physique where it needs to be.

Fit Status:  energizer1913 has not entered a Fit Status.  Ask energizer1913 for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Nicole Duncan
Sex:
Female
Age:
30
Location:
Atlanta, Georgia, United States
Occupation:
Choreographer, Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2002
How I Started:
I started out as a gymnast and track athlete. I later got into cheerleading and dance. I cheered in college and wanted to maintain a nice physique and I was looking for another avenue to perform.
Why I Love It:
I love the way working out makes me feel. I get energy and a great rush from training. I really like how my body is shaping up. My goal is to be a really hot and healthy grandmother someday. I love the fact that I've been able to maintain my athleticism.
How I Stay Motivated:
I stay motivated by keeping in touch with my friends in the industry, staying up to day with the latest fitness news and checking out the magazines. My goal is to be recognized a one of the top athletes in fitness. I love what I get to do. Why not be the best at it?
BB Accomplishments:
2008 Flex Magazine Most Improved Female 11th Place - 2008 Olympia 3rd Place - 2008 Europa 5th Place - 2008 Houston Pro 4rd Place - 2008 NY Pro 7th Place - 2007 Palm Beach Pro 10th Place - 2007 Europa SuperShow 7th Place - 2007 NY Pro 1st Place - 2006 NPC Nationals 3rd Place - 2006 Team Universe
Forum Signature:
www.fitnicole.com
Last Updated: Nov 19, 2008 9:37pm

What energizer1913 Is Up To:
Nov 12, 2009
energizer1913 changed Weight from 122 lbs. to 118 lbs., a 4 lb. loss in 921 days
energizer1913 changed Overall Goal: "Now that I'm qualified for the 2010 Fitness Olympa, my goal is to crack the Top 6! Right now it's all about geting my physique where it needs to be.."
energizer1913 updated Motivation Level to 7/10
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Track your friends' progress at my.bodybuilding.com

Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 12, 2009 5:55am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 12, 2009 5:55am

Goals:
Main Goal:
Compete
Goal (Overall):
Now that I'm qualified for the 2010 Fitness Olympa, my goal is to crack the Top 6! Right now it's all about geting my physique where it needs to be.
Goal (Long):
I want to win the Olympia!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
2010 Fitness Olympia
Last Updated: Nov 12, 2009 5:53am

Members That Inspire energizer1913:
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BodyAnswers
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Contest History:
No Contests
Last Updated: Nov 12, 2009 5:53am

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Last Updated: Nov 12, 2009 5:53am

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Last Updated: Nov 12, 2009 5:53am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 19, 2008 9:30pm

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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 12, 2009 5:53am

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Forum Activity:
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 16, 2009 6:43pm
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Friends (95)









Last Updated: Nov 16, 2009 6:48pm

Visitor Comments (38)
[ Leave energizer1913 a Comment ]
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Nov 21, 2009 4:26pm
You look amazing! You have the body that so many women dream of having but are not willing to put the work into developing. I compliment you on your dedication, determination as well as your achievements. You are a fantastic inspiration to others. Remember: God didn't promise you a day without pain, laughter without sorrow or sun without rain. But He did promise you strength for the day, comfort for your tears and a light for your way.
at 160lbs,12% body fat duke2255 [ View Profile ]
Nov 17, 2009 5:21am
thanks for the add on.
LAW3 [ View Profile ]
Nov 13, 2009 12:33am
Thanks, I appreciate that you accepted my friend invite. Continued success to you in accomplishing all your health and fitness goals. Take care and enjoy the rest of your week.
krgore [ View Profile ]
Nov 12, 2009 6:29am
Thanks for the add Nicole!
Attempt @ a front lat with one arm mrlongisland1 [ View Profile ]
Nov 12, 2009 6:17am
Thanks for the add & keep up the good work.
terry.graham [ View Profile ]
Nov 12, 2009 6:09am
Heh Nicole, good luck with your upcoming contest and great job on your recent one as well. Looking fabulous
Upload your profile picture! FBBlover [ View Profile ]
Oct 25, 2009 5:49am
Extremely beuatiful face and sensuous mouth and a toned shapely HOT body, G8 to look at OMG, ur stunning.
Muscle Mayhem polcat [ View Profile ]
Oct 20, 2009 5:57am
keep bringing the energy!
RunFatBoyRun [ View Profile ]
Sep 29, 2009 10:49pm
U did great this past weekend. good luck 2 u in the future. It was my 1st olympia great 2 see someone from GA reppin.
blulew77 [ View Profile ]
Jul 31, 2009 1:41pm
I've been told from a good source that this could be the year you go pro. I'm very excited for you. You always look fantastic.
bstanley [ View Profile ]
Mar 29, 2009 9:29pm
wuzup? how's it going?
JBelteton [ View Profile ]
Mar 3, 2009 8:53pm
hey how is training going?
Infiniteblaq [ View Profile ]
Mar 2, 2009 5:07pm
Nicole, thanks for the add. Best wishes to you.
sp34 [ View Profile ]
Dec 21, 2008 8:59am
Great physique!! Good luck in '09
bstanley [ View Profile ]
Dec 16, 2008 5:42pm
Great shoot! I've posted some pics...let me know what you think. B
kelly_82 [ View Profile ]
Dec 4, 2008 9:41pm
Hey Nicole, Everything is going well here. I have about two months left here in Iraq. I can't wait to get out of here. I can't believe it's been over a year already since I've been here. You know what they say, time flys when your having fun right! How was the Olympia? Hope all is well. Kelly
Showing off the "Swole" :) topchop90 [ View Profile ]
Dec 3, 2008 11:27am
Hi, Nicole. Passing thru to complement your Olympia qualifying year and fabulous results. You look incredble.
Reunion bsto915 [ View Profile ]
Dec 3, 2008 10:14am
Exactly. Are you doing Arnold this year?
bicep pose 18andOver [ View Profile ]
Dec 3, 2008 7:05am
hope all is well with you and your training. fall and winter is upon us which i always like because its like going into the dungeon, working out hard and coming out for the spring looking better. stay with it u looking good! and congrats on all your placings.
jgregg512 [ View Profile ]
Dec 2, 2008 5:41pm
Thanks for the add Nicole!
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