Last Visit: Yesterday, 10:12pm Last Forum Post: Yesterday, 8:58pm Last Photo Upload: Oct 29, 2008 6:14pm Last Profile Update: Oct 29, 2009 10:46am Last Blog Post: Feb 18, 2008 11:29am
i first began working out when i was nine years old living at the trailer park. i would hang from peoples decks and do pullups and at recess i would do pushups. i did my first one arm pushup at 11 years old and then did ten more to boot. i stopped my working out for a long time but during the summer of '06 i started getting bored so i started lifting..my passion has grown tremendously since then and i plan to lift for the rest of my life.
Why I Love It:
it's just what i do.
How I Stay Motivated:
i don't need to stay the motivated. i will be the best.
BB Accomplishments:
Forum Signature:
bw 198 / current 5/3/1 personal bests
all time pr's/ squat 405x9
b:315 raw/ conventional deadlift 515x8 dead stop reps
s:495 belt wraps/ bench 250x8 good for me
d:700 single ply / bodyweight 212 huge gains in mass and strength on 5/3/1
------------ ------ all raw.
+drug free+
maxed out bench hit 255 easily 260 had a bit of stall until i tightened grip, took a hit of ammonia nailed 270 easily then got 275. am confident i would have gotten 280 if i didn't have some rotator cuff pain.
this is what i'm going to be following for the next 12 weeks it took 4 hours for me to write so here we go
Week 1: High Volume
dynamic effort lower
64%box squat 10 sets 2 reps
speed pulls off 2-4inch block 50% 10 singles
rev hyper 4x8
one leg squat 4x10
db rows 4x6
bb shrugs...
I had a guy tell me some sh.. about him ruining his back with deadlifts.. he was like "yeah when i tell people da get mad"... I was like well maybe its you and not them?.. Sh.. maybe u should shut up?.. I mean sh.. da sh.. HEAVY.. and sh.. happens?.. I am getting stronger with my grip?.. makes a big difference.. Plus da video left on my deadlift page help also?.. whts up?
Thnks.. Great advice.. I am gona stick with 200 right now till i put on some weight(cur.156).. Deadliftin 200 is really easy for me?.. But i have been reading i need to be heavier to lift more safely?..
Whts up?.. i brought a pair of gloves and am using a 2hand overgrip (deadlift).. Its my favorite lift.. I hadnt maxed yet i only been doing it 3 weeks.. so far i am at 200pds-3setsx10reps
thanks, i appreciate that, more pics will be up soon, progress and updated pics.
what exercises do you do to bring about more definition in your arms?
even though you cant spot train there :/
